Eliza Gellman

Hotter Than Health

Health EN ↓ 298 episodes

"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster. You will leave each episode with tangible...

Author

Eliza Gellman

Episodes

#76 What Is Your Energy Type? Nutrition & Fitness Specifics Interview With Cortney Ostrosky 09.04.2020 1:08:30

Packed interview with Cortney Ostrosky! Human Design, Relationships, Man Cleansing, Fitness & Health, Yoga and all the goods in between! Nutrition Counseling Appointments https://www.elizagfitnessandhealth.com/book-online Want to support the podcast? https://www.patreon.com/Hotterthanhealth Use code ElizaG15 when purchasing Blender Bombs https://blenderbombs.com/ Want to support the podcast? Patre...

#75 Hushup And Hustle, Intermittent Fasting, Plant Based, & Blender Bombs With Helen Hall & Scott Maynor 30.03.2020 1:05:59

One of the most info packed episodes we have seen yet! Special guests Helen Hall and fiancé Scott Maynor chat about business, intermittent fasting, weight loss, protein, being 80/20 plant based, and building a successful business with the right mindset! These entrepreneurs work day in and day out to make sure they bring simple and high quality ingredients with COMPLETE transparency. Social Media t...

#74 Recipes, Workouts, WTF Do We Do Now? 21.03.2020 25:59

Getting creative with the simple things at home. Sharing some delicious plant & not plans based recipes. A few workout tips & self care ya know? Support by using my code ELIZAG15 when you purchase off the Blenderbombs.com website Nutrition Counseling Booking #socialdistancing All good things! Eliza

#73 Coronavirus, Prevention, Foods To Stock Up On, Immune System Support Supplements 12.03.2020 32:38

Coronavirus- not something to be taken lightly. Some common & uncommon prevention tips! Foods to stock up on, supplements, and what we should be focusing on! Nutrition Counseling Appointments https://www.elizagfitnessandhealth.com/book-online Want to support the podcast? https://www.patreon.com/Hotterthanhealth Use code ElizaG15 when purchasing Blender Bombs https://blenderbombs.com/

#72 Recipes For Proper Food Combining & Benefits Of Intermittent Fasting 27.02.2020 37:08

Back to basics with Intermittent Fasting & Proper Food Combining. Recipes, tips & IF tactics. Nutrition Counseling Appointments https://www.elizagfitnessandhealth.com/book-online Want to support the podcast? https://www.patreon.com/Hotterthanhealth Use code ElizaG15 when purchasing Blender Bombs https://blenderbombs.com/

#71 Bloating, Food Combining, Weight Loss, With The 29 Minute MOM Podcast 20.02.2020 42:43

Bloating, Snacks, Weight loss, Tips For MOMS & Women! We delve into the popular questions that moms ask on the 29 Minute Podcast with Jennifer Ford Berry! Jennifer is a professional organizer, author, mom, and overall badass! @jenniferfordberry on Instagram https://www.staysexyshop.com/ - Vegan, Water Based, and Looks Cute On The Nightstand @staysexyshop use code ELIZAG10 - Great way to support...

#70 My Health Update, Best Travel Snack,& Natural Supplements 13.02.2020 23:07

Going through IT ALL this past week, sharing my experience with listening to my instincts, insane allergic reactions, antibiotics, supplement recommendations for overall health and my GO TO snack that. Do I sound like a broken record for that last one? Nutrition Chat https://www.elizagfitnessandhealth.com/book-online Use code ElizaG15 when purchasing your Blender Bombs https://blenderbombs.com/ W...

#69 Anxiety, Emotions, and Navigating Relationships With Morgan Benz 06.02.2020 43:23

Today we focus on mental health, specific to anxiety, self worth, and relationships. Morgan Benz in a licensed Therapist who leads with compassion first. This episode hits deep for anyone struggling with understanding themselves on a deeper level, overcoming blocks of self worth, and anxious triggers! Find Morgan for inquiries at Welcomingwellness.com and on Instagram For nutrition guides &...

#68 Supplements For Anxiety, The Belly "POOCH" Medicinal Mushrooms, & Adaptogens 22.01.2020 38:14

If you suffer from anxiety and are looking for small habits to add in to your daily life that will help from the inside out this is the podcast for you! Talking all things adaptogens, supplements for anxiety, natural remedy for the lower belly Pooch! Links Eliza G Fitness & Health Website Healthline - Adaptogens Spirulina

#67 What To Eat In 2020, How We Can Be Healthier , Surprising Nutrition Trends, and Phone Screens 09.01.2020 44:47

We discuss the top health trends for 2020 that you wouldn't always expect! What random sounding foods to eat, the best way to optimize sleep & increase longevity, and how to stay off your phone screen as long! Instagram @elizag_fitness.com Nutrition & Meal Guide Inquiries Blender Bomb Code- Elizag10 !!!

#66 Five Tips To Slow Aging & New Years Resolutions 02.01.2020 29:47

Science based research from David Sinclair on how to reverse & slow the aging process! New Years Resolutions that I can stick to. Accounts to follow on Instagram @hi.vi @megandlambert @elizag_fitness @middlecjazz

#65 Beating Belly Fat, Food Combining, and GIVEAWAY! 26.12.2019 32:39

We discuss the role sleep plays on your belly fat, hormones, hunger, and what happens briefly when we aren't sleeping our best and out of routine. Quick episode with a few holiday tips. GIVEAWAY with HIVI.LIFE CBD COMPANY! The chicest CBD brand I have ever seen! We have partnered up, make sure to listen to the end for details on how to enter the giveaway! Hivi.life Project MOMENTUM, Beginning Jan...

#64 Bone Broth, Inflammation, My Daily Food, & Gut Health 12.12.2019 32:38

I am primarily plant based and still considering a bit of bone broth to see if it will help some recent issues I have been having! FULL transparency! The weird secret powder I have been adding to my water a few times per week, and the benefits of changing out the foods you eat! SHOP MOMENTUM & Nutritional Counseling Scheduling Blender Bombs Discount Code ELIZAG10 at checkout Get High Notes- M...

#63 Project MOMENTUM Details & How To Poop While Your Travel 05.12.2019 14:09

QUICK Episode with all the information you need for Project MOMENTUM! What, Why, For Who and How Much?! All on here. Check out Project Momentum On The Website. Oh, and some tips for pooping while traveling. www.elizagfitnessandhealth.com

#62 Weed Pens, Fitness Products & Holiday Gifts For Everyone! 27.11.2019 40:15

A funny one here- more than a handful of amazing and original holiday gifts that I guarantee you haven't given before! CODES Get High Notes Unisex Candles- "ELIZAG " at checkout for %20 off! Blender Bombs- "ElizaG10" for 10% off! Links for the rest Books- Wind Up Bird Chronicle TAN-LUX - You Need this Heavy Workout Bands Woo Coconut Lube - Yep

#61 Over Eating The Holidays, Foods & Tips To Add! 21.11.2019 36:46

The Holiday's are a beautiful time, but a time filled with "default decision making". We don't eat, drink, sleep, or move the way we normally do. How do we TRULY avoid this, to never need that "bounce back" "reset" period? Healthy recipes, tricks to help overeating, enjoying the moment, and how to stay optimal over the holidays! Be on the lookout for my plant based project PROJECT MOMENTUM comin...

#60 The Ayurveda, Poop & Sex Episode with Caryn O'Hara 14.11.2019 1:11:37

In this interview with Ayurvedic Health Counselor Caryn O'Hara, we talk about different ways Ayurvedic lifestyle practices can lead to longevity, internal health, confidence, and an heightened sense of overall wellbeing. Caryn dives into common questions, how to figure out what practices are right for you, and how to physically treat, touch, understand your body through diet, massage, meditation,...

#59 The Chicken Episode 07.11.2019 35:39

Can't wait to ruffle some feathers. Let's get more creative with our protein. WHY I don't each chicken, the ins & outs of the industry, and what you don't know CAN hurt you. This is no judgement to how anyone lives their life, this is my personal opinion, feel free to like-share-comment-subscribe :) elizagfitnessandhealth.com links to some of the articles- but as always, do your own research http:...

#58 Nutrition & Lifestyle For Families, Food Relationships, and Supplements with Organic Blondie Courtney Bursich 31.10.2019 51:12

Supplements, bone broth, collagen, kids (sloths to be more specific), grocery shopping, workouts, and remembering to always be a student in life with Primal Coach Courtney Bursich! Wellness course sign ups below! https://www.organicblondielife.com/ @organic_blondie - Instagram Blender Bombs Discount at checkout ELIZAG10 Nutrition Counseling Booking All good things, Eliza

#57 Travel Health Tips- Movement, Hydration Tips & Airplane Food 24.10.2019 33:15

We cover what to do PRE flight, WHILE flying, and POST flight. From food, to movement, to how to start your day before you fly! We get micro in this episode and I drop all my tips to setting yourself up for success while you travel from how to guarantee healthy foods will be around, hydration, and making sure to actually enjoy yourself. Nutrition Guides & Counseling ElizaGFitnessandhealth.com ...

#56 Thick-Quick-Nasty, Fat Loss, Muscle Building For Women, Supplements & HIIT With Mitch Darnton 17.10.2019 57:36

Straight to the point info packed realness, opening up the conversation on women getting "bulky" in the gym, supplements that Mitch swears by, HIIT workout TRUTH, and a man that loves his PSL... Of course. Show Notes Follow our dude on Instagram @tqn_training for more amazing information! The Ultimate Warrior Squat Nutritional Meal Guides & Consults All good things, Eliza

#55 Thryoid Health, Eating Disorders, Hormone Imbalances Interview With Whole.Chs.Living 10.10.2019 1:01:35

We interview Francesca Archila (Whole. Chs. Living on Instagram) and we touch on her story dealing with eating disorders, her journey through holistically healing her hormones, conference calls, birth control, thryroid function, and her day to day tips on nutrition and fitness! Nutrition Counseling & Meal Guides at ElizaGFitnessandhealth.com Blender Bomb Discount Code: ElizaG10

#54 Eating For Weightloss, Foods To Add & Avoid 03.10.2019 39:00

We discuss my shifting mindset for the 75 Day Hard Challenge, What People Should We Avoiding And Adding When Trying To Eat For Weightloss WITHOUT Tracking Calories! Key Tips For Hydration! Nutrition & Fitness Guides Booking Blender Bombs Code at Checkout: ELIZAG10 All Good Things, Eliza G

Does charcoal toothpaste work? LIVE TEST on air! Starting An Online Business in 2019 26.09.2019 28:57

REAL LIVE TOOTH SENSITIVITY TEST on air with frozen mango! How to build a new business and why you aren't succeeding. How can you? What is your WHY?! Nutshell answers today! Happy Conference Calling Nutrition Counseling Booking Blender Bombs Code for $ off! ELIZAG10

#52 Master List Episode- 6 Products I Use Every Day! 19.09.2019 31:16

Master List Time! We Cover 6 Top Products I Use Daily- My Goal Is To Get Rid Of As Many Added Chemicals As I Can! Links below (not sponsored- just love) Nutrition Counseling Booking Eliza G Fitness And Health Natura Culina (take the quiz first) Blender Bombs (nut free is my favorite) use code ELIZAG10 for discount The Daily Stoic (sorry for the tears) WOO More Play Coconut Oil Lube Native No...