Hotter Than Health

We interview Trina Felber, CEO of Primal Life Organics! A skincare & oral hygiene expert and certified nurse! We speak about ORALGASMS, minerals in toothpaste, and the 1 ingredient you do NOT want in your skincare! 20% off all face products right now (including the Facelift Kit) with coupon SAFE20 Natural Facelift Kit:   https://www. primallifeorganics.com/ products/natural-facelift-kit 21-Day Ora...

Working out consistently and not seeing muscle mass and fat loss? We go into hydration, how to fuel your body, plant based benefits for muscle recovery, and SLEEP!   Meal & Nutrition Counseling Booking https://www.elizagfitnessandhealth.com/ LIKE-SUBSRCIBE-SHARE! Support The Podcast https://www.patreon.com/Hotterthanhealth Use Code ElizaG15 for 15% off Blender Bombs https://blenderbombs.com/   All...

Details about the 75 Day Hard Challenge I am doing and WHY. It's time to look at yourself and see why you aren't where you want to be, or why you aren't progressing, or why you wake up with anxiety. Introspection is key sometimes, and there comes a time when you just need a wakeup call. Is this a enough of one for you? Unbeatable Mind -Mark Divine Challenge - Andy Frisella 75 Day Hard Meal & Fitne...

The real daily routine I try to stick to- workout specifics, diet specifics (what I eat & how much) what I do at night, mindset, and sacrifice. Let's get into it, sorry for the tears in the beginning. LIKE, SUBSCRIBE, REVIEW! Meal Guide & Fitness Planning- Booking https://www.elizagfitnessandhealth.com/hotter-than-health-podcast   All good things, Eliza    

We discuss the KETO diet and the benefits, the truth about chiropractors, and holistic ways to improve posture! SO much juicy information to take home! More information can be found on Jason's blog doctorjase.com/how-to-get-rid-of-the-keto-flu/ Meal Guides & Nutrition Counseling www.elizagfitnessandhealth.com/

In this episode we discuss ALL things plant based! My definition of the lifestyle and specific meals, tips, facts, and common questions answered. Where to get protein, quick meals, and what can I eat?! Meal & Fitness Guide Consults Booking at https://www.elizagfitnessandhealth.com/ Podcast Music Honeycraft @Honeycraftmusic LIKE-SUBSRIBE-SHARE! All good things, Eliza

Ryan Read of Thrive Specialized Training gives us the ins and outs of how he is building the raging success of a business in the fitness industry! He opens up about how his clients change not only mindset but body, we talk nutrition, confidence, and the real truth on what it takes!   Check out his online programs and secret cardio splits! https://www.ryanreadthrive.com/ FOLLOW @ryanreadthrive    ...

In this short episode, let's talk realistically about what we really want. What do I want? Do you even know? If you get it, will you be happier? This is a short episode with some quick pearls of wisdom and books to help you set easy daily goals and habits for big picture! Nutrition Counseling/Meal Guides Booking https://www.elizagfitnessandhealth.com/ ALL GOOD THINGS

This episode gets SPECIFIC on what I order at the most popular restaurants in Charleston, SC and in Charlotte, NC! What's healthy, tips on how to feel good about your food orders, FACTS ABOUT DRINKS AT RESTAURANT! Nutrition Counseling & Meal Guide Help www.elizagfitnessandhealth.com/ SHARE, LIKE, SUBSCRIBE

4th Of July Prep! On this episode I get specific and share exactly what I did to land myself in one of my more shameful evenings of my adult life (LAST 4TH OF JULY). On a lighter note, I will tell you what I learned and how to NOT do what I did! What to eat, drink, how to prepare and even the sunscreen to use. Link, Subscribe, Share All good things, Eliza For Meal Guide Plans and Nutrition Counsel...

Special Guest Halle Hillman talks with us about her previous struggles with eating, toxic habits & relationships. We discuss the importance of balance, listening to your body, and some specific ways she likes to eat, workout, and start her day to work on an optimal level! RESOURCES Own The Day-  www.amazon.com/Own-Day-Your-Life…ing=UTF8&qid=&sr= hallehillman.com/ Nutrition & Meal Guides  ElizaGFit...

Emilie sits down with us (thanks Skype) to tell us how she got started in the health & wellness industry, her family life, and how she stays positive while balancing a rapidly growing business! This girl is a GEM! We talk all things workout, business, and of course her daily conference call. I just had to know, ya know? Tasty As Fit Website  tastyasfit.com/ Instagram: @ TastyAsFit All good things,...

We talk in detail about why we should avoid dairy, and how to bounce back after a vacation, long weekend, or after feeling stuck with your health or weight loss goals. Sometimes the answer is just so simple, and I'll share my experience abroad and how I didn't gain weight just by a few small yet profound daily actions.   Show note links Hormones from dairy   Dairy- Good or Bad? Fairlife Calf Abuse...

How to grow the booty while focusing less on the legs and more on JUST the booty! Quick tips on extra calories to grow the booty! Also, how do we feel about Instagram getting rid of likes? I personally love it. Thoughts?   https://www.elizagfitnessandhealth.com/ Nutrition Counseling & Meal Guides - Booking On Website  OUT OF OFFICE UNTIL June 11th!   All good things, Eliza

This episode is a mash up on my recent experience with lower carbohydrate lifestyles to mix up my fitness/physique progress, how to combat Jet Lag in a way you may not have thought of, and KELP noodles. Oh and guys... There is a power protein aMUNG us.. Good stuff here!

In this podcast we focus on how to BE A BOSS. Let's talk taking risks and making MOVES! Cam & Corey, owners of Freshly Fueled - Performance Meal prep tell us all about their meal prep business and why it was worth it to take the leap into full time entrepreneurs, parents, and bad ass best friends! Check out their weekly menu and orders at  freshlyfueled.com/  or on Instagram at @ freshlyfueled  !!...

We look at what it means to obsess over the number on the scale, how to beat a hangover GUILT FREE, and how to just enjoy the moments that create our lives!   Meal Guides and Nutrition Counseling booking on my website! https://www.elizagfitnessandhealth.com/

In this episode we touch on some effects of artificial sweetened and some ways to avoid/substitute them, as well as the damaging effects of sunburn, and a quick touch on keeping your workout routine even with the change of seasons! All good things! Like-Subscribe-Share - Hotter Than Health Nutrition Counseling 1 on 1  www.elizagfitnessandhealth.com/book-online

In this episode we chat about how to stay healthy and on routine while traveling to BEAT jet lag and stay regular (ring ring Conference Call). We also talk about details on how to afford travel and getting around the excuses that you keep creating as to WHY you "can't" live the life you want. Like-Share-Comment-Love-Nutritional Consultation Bookings www.elizagfitnessandhealth.com/ All good things,...

Episode  #32  takes a deeper look at why you may be having trouble falling asleep quickly and I offer my personal tips and trick! We also touch on the healthy SWEET treat I have been noshing on for the past month that doesn't make me CONTINUOUSLY crave more. Lastly but not least, I give you guys more information on my meal plans and consultations! SHARE LIKE COMMENT REPEAT! All good things, Eliza...

In this episode we talk about losing the last 5lbs and the surprising WHY you can't quite shed it! We touch on my favorite noodle recipe that you can eat in VOLUME- as well as sharing a bit of information on processed sugars. More to come babes!

Going into the summer working on confidence, bodies, and nourishing ourselves. Also, if we want to shed some fat it's most important to MIX UP your workout with more resistance training- I'll show you how- as well as explaining WHY we need more farmers markets in our lives!   Meal Plans & Nutrition Consultations through the website or Via Instagram!  https://lizagellman.wixsite.com/elizagfit  

In this episode I give DETAILED suggestions on how to ween off of caffeine- I level with you here and call out the real truth and ask the real question, is it the caffeine? Or the ritual? We go into why it's best to minimize and let your hormones have a bit of a rest! We touch on morning routines and specific habits and the reason WHY they are so important! Meal plans, nutrition consultations, and...

This week we are talking about IBS (Irritable Bowel Syndrome) and Human Design quiz- which one are you? We will see what foods and lifestyle choices TRIGGER IBS symptoms and how to focus on small measurable tricks to fix this. This time is a big time in my life- thanks for joining along! All good things, Eliza lizagellman.wixsite.com/elizagfit

tuff, I want you to check in with yourself and see if you believe you could be 1% happier. Let's find some ways to get you you there, also, if you are looking to mix up your cardio here ye go. Ora Organics plant based protein powder  oraorganic.grsm.io/ElizaGellman lizagellman.wixsite.com/elizagfit All good things, Eliza Health Fitness Wellness Workout cardio motivation routine inspiration risk nu...