Hotter Than Health

Podcast  #26  touches on body image and confidence. I want you all to know how I get through this personally and PRACTICE confidence and self care verbally. ALSO, the most incredible coconut water out there and Ora Organics and another reason why I love it... Ora Organics (I like cacao the best) oraorganic.grsm.io/ElizaGellman Website -  lizagellman.wixsite.com/elizagfit Health, fitness workout co...

Happy Tuesday! "SNIFF SNIFF" Candle time! Today we talk about where to get vitamin D (again) because it's so damn important and why it's so important to go for a damn walk. MAKE SURE you listen until the end for the giveaway! Use PROMO code ELIZAG for 25% off the best candles you will ever sniff (for the boys and the girls) https://www.gethighnotes.com/ All good thangs, Eliza

PLEASE LISTEN! This is a PSA for anyone who struggles with sleep or doesn't believe they need more than 6 hours. Take a listen. ALSO catch some amazing knowledge on house plants and what you need to add to your smoothies!     

Recap on some FAQs regarding proper food combining and why the hell it's so important. Also a quick reminder that it's never too late to WRITE IT DOWN! Promise it helps. All good things, Eliza

Episode  #22  answers the WUT? Behind the celery juice trend- why I am personally a believer, and WHO can benefit from it! We also re-cover pre and post workout snacks that I love- then ending with some facts and options to add in some healthier probiotcs to your diet on a DAILY basis!

Let's relax on the guilt we have from our not so perfect holiday diet/workout routine. Let's figure out if you are an energy starter or gainer- both are REAL! On HTH this week we discuss some of my favorite Trader Joes finds! Also, since it's about me ya know, my new years resolutions and WHY!

Let's recap shall we? The TOP 10 health, fitness, nutrition, and wellness tips to take 2019 by the nads, including some poo talk, some best fitness routines I stick to, and why we all need some more green in our life. I'll keep posting about it- because I still use it. If you need a little more protein in your life and don't want bullsh*t with scary ingredients and toxins- hellur.

Let's just say it- this episode is potentially even more TMI than last week. We talk about WALNUTS and why they are the new super food that we NEED! We then discuss the real side effects that can come along with birth control and I get extra REAL with you on some of my specifics. Lastly, how do you want to be remembered? "Don't be a dick." Only protein powder I use (I like the chai in my coffee an...

Let's get real- the holidays can be tough. Don't play the compare and despair game. Feel how you need to feel and think of how you can be grateful. Also a little bit on your morning conference call.. Ora Organics https://oraorganic.grsm.io/ElizaGellman

All Time High TMI - You've Been Warned! We discuss why some people may lose weight quicker with a plant based diet and why going vegan the wrong way can lead to occasional weight gain. Next I go over a staple grocery list that is great and simple for anyone transitioning into a healthier and more plant based lifestyle. For dessert- we talk about what your poo is trying to tell you, and I share som...

Episode 16 Focused On 5 Key Ways To Avoid Bloating, Travel Constipation, and The Stress Our Bodies Go Through Over The Holidays. You will want to take note of the first five- I guarantee they apply to you!

Episode 15- Antioxidants, Aging Skin, Inflammation and HIIT Over The Holidays! (Getting extra specific with this one guys) Ora Organics- Really the only protein powder I would ever recommend oraorganic.grsm.io/ElizaGellman Spirulina- Whole Foods  sarifoods.co/products/spirulina…ium=smart_campaign

Should I Do A Juice Cleanse? *Cue Eye Roll & Explanation* How To Stay UNconstipated Over The Holidays, Warmy Delicious Health Beverages (We're Getting Specific Here)   Website: https://lizagellman.wixsite.com/elizagfit Ora Organics (best gifts ever):  oraorganic.grsm.io/ElizaGellman    

Episode 13 reminds people to think before you give your time, love, energy, and even canned foods. Loving and living intentionally is something we all forget, so this episode gives a quick head check before the holidays. We also delve into personal experiences with seasonal depression and glimmers of how I worked through it with some bullet point tips. Ora Organic  oraorganic.grsm.io/ElizaGellman...

Bullet Point Episode- Should we be drinking oat milk? Should we be carb cycling? Finally... Why do we crave a snack at 3pm?! and Happy Halloween if you're into that..

I sit down with my favorite guest, myself.. Addressing and recapping questions about extended fasting, the only protein powder I use, as well as a new bomb ass cocktail!   Protein- try Choc or Chai! https://oraorganic.grsm.io/ ElizaGellman

Episode 11 - Remote Podcast Episode In Napa, CA With Special Guest Alexa Gellman! Alexa Gives Her Tricks To Staying As Consistent As Possible In The Gym & In The Kitchen While Working In A Corporate Job! A Busy Schedule Is Just Not An Excuse People! Alexa Gives Us Her Tricks To 1. Work Happy Hours 2. Business Dinners 3. Getting In The Gym!

Episode 10 Dives Into SPECIFICS Of Staying Healthy Both Mentally And Physically While Traveling- We Focus On Travel Hacks, What To Prioritize, Also Just Plain Ol Ways To Stay Regular! The Only Protein Powder I've Stood By For Building Muscle (gotta keep that booty you know?!) oraorganic.grsm.io/ElizaGellman

In Episode #9 , The most value packed episode thus far! I sit down with Double Board Certified Gastroenterologist & Internist Angie Sadeghi to talk about regularity, the myths behind soy and protein, and the benefits of fitness and a plant based diets. We also talk about colonics of course.

In Episode 8 I Share My Top Tips For Entering Into Weight Training And How To Best Get Started For Best Results- As Well As Sharing Information On Circadian Rhythm And The Important Of Regulating It!          

Episode 7 I Interview Wesley Knight- Former Pro Soccer Player, Current Inspirational Bad Ass, And Brand Creator With The Creating Space Movement. We Talk Personal Motivation, Get Specific Of How To Be Your Most Confident Self, And How To Get In A Powerful Mindset!

Episode 6 Takes A Look At Personal Experience Of My Recent 36 Hour Fast, As Well As Addressing The Most Popular Question, What Should I eat Pre and Post Workout? Want to chat about a nutrition guide? https://www.elizagfitnessandhealth.com/book-online    

Episode 5 Get To The Truth About Trying To Stay Fit & Health While In College, Specific Advice On How To Get Out Of Any Mental Funk (And Of Course Stay Regular)! Also, Some Different Advice On Hacking Your Spring Cleaning To Really Prepare For Fall!