Hotter Richer Wiser

If you have the right tools, December could be your best month yet 🎅🏽 During the month of December we’ll be dropping episodes to help you plan for 2024 so you can have your most successful year ever. No one wants to live the same year over and over again - we’re here to help you not just repreat your 2023, but celebrate what you’ve achieved, reflect on your goals and set new ones so you can char...

Now is the time most people take their foot off the gas. They get relaxed during the holiday season and take time off their goals. While we're not here to diss down time, we don't have to let the holidays take time away from stepping into our next-level self. This episode will teach you how to get prepared for the silly season and give you REAL solutions on how to take ACTION. You can become a new...

This is so much more than a birth story. In this powerful episode, Emily share's all her details and lessons of her labour and birth. She pushes the spiritual and metaphysical envelope and speaks about archangels and spirit guides 👼🏽 ✨ If you want your mind blow and new and powerful ways to feel supported, taken care of and how to drop the struggle - then press play sister, you don't want to mi...

The intention of this meditation is to help you feel immense joy and appreciation, so you can attract and become a magnet for all good things in your life. If you get value from this meditation, share it with a girlfriend or on your socials, and if you are craving the next level of YOU, visit emilyeast.net for more powerful meditations and resources just like this one to help you step into your ne...

🔥 WARNING: This episode is extremely high vibe, and may cause EXCESSIVE happiness, inspiration and motivation 🔥 Superstar Izzy Furniss is revealing her SECRETS on how to live your dreams! Head to emilyeast.net for Emily's Next Level Self Journal. Head to Facebook and join our Wine Time Community Group. Tag us and share this episode on your socials at @emily_east and @janeyross_

We all deserve and are worthy of the life we desire, but how do we actually make it happen? If you're wanting to learn more about how to use manifestation - listen to this episode!! We had the privilege of sitting down with the incredible Jess Martin, host of the Abundant and Aligned podcast, helping women everywhere to rewire their minds for success and wealth! You'll learn: ✨ how to require you...

Are you ready to revolutionise your hormonal health and embrace your body’s natural cycles like never before? Then join Jane for an eye-opening journey into the world of hormones and cycles after her conversation with the fabulous Dr Orlaith Furlong (PhD Nutritionist @yourgutdr). In this jaw dropping episode, Jane talks about her revelations she had with Orla and her results that have left her not...

We’re in our HEALTH ERA and we’re not sorry about it 😆 We had the privilege of sitting down with the incredible Dr Orlaith (affectionately known as Your Gut Doctor), an internationally acclaimed nutritionist where she spills the beans on all things gut health and hormones. We chat: * what are women's cycles * how understanding cycles empowers you + enriches your relationships * the change we want...

In this episode Jane rides solo to share powerful lessons you need to learn to get out of your own way and thrive in work and life. Each lesson is powerful in it's own right, and will teach you how to make the shifts needed to WIN BIG. After working with hundreds of people in the Network Marketing space, Jane knows that successful people leave clues. With that knowledge, she shares the biggest mis...

If you're overwhelmed with your ever growing to-do list, this episode is for you. Emily and Jane chat about overcoming overthinking, and going from burnt out to thriving. A strategy packed episode breaking down why this happens, how delegating can be painful and how to let go, and how to kick overwhelm to the curb. And the answer, we can tell you now, is NOT skimping on your self care or personal...

In this bonus episode Emily answers your question about self development. Where do you start? What are the best tools for self development? Emily shares 3 of her most consistent and pivitol tools that are powerful no matter where you're at in your journey. If you want to uplevel your life and self development practice, this episode is for you. You can shop Emily's NLS Journals at emilyeast.net. Yo...

Here's the truth: you are not average. In this episode we breakdown the common and scary limiting belief that we've all come accross in our journey's. This 'this OR that' phenomenon. The myth that makes us believe we have to have one thing or the other, that we can't 'have your cake and eat it too.' We chat about the 'this or that' culture, and revolutionise how we see it. When you thrive in busin...

Are you romanticising with your daily, mundane habits? Do you ever wonder if your habits are serving you? We talk about the importance of finding magic in the mundane and share our daily habits. Join us as we share insights into our current daily routines that helps us thrive and prepare Emily’s body for birth. There’s so much packed into this uplifting, info-packed conversation. Press play to fee...

If you’ve ever asked the question ‘where do I start?’ This episode is for you. We answer your questions and give you the ultimate guidebook to up the ante on your already seasoned practice, or pop your journalling cherry and give you tips to get started. To get Emily’s Next Level Self Journal - emilyeast.net Follow us on Instagram at @emily_east and @janeyross_ To submit your question or dilemma f...

"Just be yourself." That’s the whole vibe these days. People want to be and see your true authentic self. But how do we actually do that in a society where we’re constantly encouraged to compare ourselves, and imposter syndrome is a real thing? We answer the questions, what does real authenticity look like, what does it do for our lives and relationships, and how to avoid ‘toxic authenticity.’ You...

Jane is sharing some BRILLIANT relationship advice she’s learnt from working with and being triggered by Emily 😆 We chat how self development and personal growth can be the biggest side effects of conflict resolution. Communication is the lifeblood of any relationship, yet navigating tough conversations aren’t always a good time. We’re excited to share 4 steps with you to not just resolve conflic...

It's the episode after our Wine Time Community event! We answer the questions you guys asked us, and we spill the tea on our biggest lessons, challenges and dreams for the future. We do not hold back! It's no secret that in the last year, we have both EVOLVED into different people, in this episode, we unpack our learnings and how we've stepped into our next level selves. You can join our Facebook...

OUR FAVOURITE EPISODES EVER 👏🏽 We're in our manifesting era 🙋🏽‍♀️ and in this episode we talk about our biggest mistakes and lessons when manifesting our dreams. If you need a reminder that manifesting is real, or feeling the mid year slump, this episode is for you. Wherever you stand on the topic of manifesting, this episode is a masterclass in both the science and art of doing it 🧑🏽‍🔬 We...

On our first episode of 'Wine Time Hotline' we answer your question about self care and parenthood. We chat how to make self love a part of our identity, rather than something extra, and HOW to make that change. Because how many times have we heard that you can't pour from an empty cup? We know this on an intellectual level, but sometimes the demands of parenthood are so consuming - doing somethin...

Manifesting is a mindset tool that elite athletes and the world’s most successful people use to perform at the highest levels and achieve remarkable goals. This episode is all about the HOW. If you love takeaways and tools, you'll eat this up. You'll learn 4 things you need to do everyday if you're serious about achieving your goals. And we'll lay it all out for you, step by step. We promise you'l...

It’s easier to not eat chocolate when there’s none in the house. It’s easier to read instead of scroll on your phone when you go to bed if you only have books in your room and leave your phone in the kitchen. That’s what this episode is all about. Your environment. Your environment can override your mindset and intentions. Prepare yourself for a powerful episode where Emily and Jane chat about the...

This episode showcases Jane’s journalling practice, and how she has used it to up level her life. You’ll find motivation, inspiration and practical steps to use gratitude to: 👉🏽 attract more good into your life 👉🏽 rearrange limiting beliefs you never knew you had to make the progress you’re dreaming of, 👉🏽 to visualise and manifest the life you deserve. Whether you’re a seasoned journaller (...

Don’t underestimate what you can achieve in 6 months. Ask yourself, who do you want to be when you enter the new year? You know we love a good ritual and habit tracker, and how it has helped us to cultivate self discipline, confidence, productivity and on track to achieving our desires all while cultivating healthy habits and raising that minimum!! So, Emily has curated with so much love and work,...

In this episode we chat: ➡️Becoming clear on what you want ➡️Strategies to rearrange the limiting beliefs that you have that makes you feel like you can’t have it ➡️Building self confidence ➡️Build the confidence so you don’t just get clear on your vision, you have steps to build confidence to go for it ➡️How to feel unstoppable in creating the life you want ➡️Overcome challenges and defeating fea...

Is your identity strong enough to achieve your goals and dreams? In this weeks episode, we dive into: 👉🏽 Build a strong identity 👉🏽 How our identity shapes how we interact with the world and our reality 👉🏽 How to influence your thoughts by asking better questions 👉🏽 Reprogram your mind to seek out your dreams 👉🏽 How to give yourself permission to dream BIG! Plus so much more. FOLLOW our...