Emily East

Hotter Richer Wiser

We’re Emily and Jane - twin sisters, entrepreneurs, and your new go-to voices for all things health, wealth and mindset. Around here, we’re sharing the systems, mindset shifts, and rituals that are helping us level up in every area of life. From scaling side hustles, pushing the spiritual envelope, to upgrading daily routines, we’re letting you in on exactly how we’re becoming hotter, richer, wiser - and how you can too. Episodes are live each week. Connect with us on Instagram at @emily_east and @janeyross_

Author

Emily East

Category

Education

Podcast website

www.soundtrap.com

Latest episode

Jul 11, 2026

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Episodes

66. 10 vision-defining prompts to create your future 🚀 05.05.2024

Grab a pen and paper, and let’s dive into creating a vision for your next-level self. Getting clear and creating your vision is the very first step in creating your dream life. Once you know what path you want to take, you automatically start filtering out other information that doesn't align with your vision, and opportunities open up for you to take action. Fill in the blanks to start shaping yo...

65. Why you need to start taking risks PLUS A BONUS OFFER FOR OUR LISTENERS 29.04.2024

In this episode, we delve into the thrilling world of risk-taking and explore how it can lead to incredible growth and success. We discuss the psychology behind risk, uncovering why some individuals are more inclined to embrace it while others shy away. Through inspiring stories and practical tips, we reveal the transformative power of stepping out of your comfort zone and taking calculated risks....

64. AFFIRMATIONS TRACK: Becoming Your Next-Level Self 28.04.2024

In this mini-bonus episode, Emily takes us through a series of affirmations to become your next-level self. She says an affirmation and then pauses, leaving you time to repeat the affirmation out loud with feeling, conviction, with your hand on your heart. Now go get it!! Links and resources: To follow Emily and Jane ⤵️ https://www.instagram.com/emily_east/ https://www.instagram.com/janeyross_/ Ch...

63. We mean business: the biggest enemy of success and how to overcome it 22.04.2024

Welcome to our 'We Mean Business' Segment! Where we share business masterclasses, walking you through our biggest learnings and lessons and giving honest advice. In these episodes you will receive the coaching you need to uplevel in business and in life! Visit emilyeast.net for more resources Follow us @emily_east and @janeyross_ Join our Wine Time Facebook Community

62. Listen to this TODAY! This weekend is the most magnetic and best time to manifest, listen to hear what we suggest doing. 21.04.2024

Princess Diana’s astrologer, Debbie Frank, shared that this April is the best time to supercharge your manifestations in 14 years! Jupiter, the planet of abundance, is drawing close to Uranus, the planet of breakthroughs. Start setting intentions in advance so that you catch the peak energy on 20th/21st of this month. Then ride the cosmic wave into the next 14 year cycle as these two won't meet ag...

61. 4 suprising secrets of successful relationships (what we learnt from fighting with each other 😆) 16.04.2024

For more resources, visit emilyeast.net. Follow us on Instagram @emily_east and @janeyross_ and join our Wine Time Facebook Community.

60. This episode will raise your vibration INSTANTLY: all you need to know about vibrational frequency 01.04.2024

Raising your vibration is not a new concept. Napoleon Hill wrote in his famous book ‘Think and Grow Rich,’ he said, ‘You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be.’ Since then, many people have gone on to talk about the Law of Attraction and frequencies. Lousie Hay, Abraham Hicks, Eckhart Tolle, Oprah W...

59. Mental Health Recharge 🪫 do this to feel more energised and calm 25.03.2024

Wouldn’t it be amazing to feel relaxed, happy and productive without the burnout? You’ll love this episode where Jane share’s how she peeled herself off the floor (literally) to care for herself and get out of a funk. You can take this advice right now if you’re feeling stuck, and are ready for a mental health recharge. The episode is packed with practical advice where we unpack listening to your...

58. Creating your own inner cheerleader 🗣️ How to use affirmations right to supercharge your success, get better sleep and to beat doubt and worry 16.03.2024

Ever feel like you‘re your own toughest critic? Do you often say things to yourself that you would never say to someone else? Today, it’s time to change that narrative! We're diving into the transformative power of affirmations and the words we use in our daily lives. Words can create, destroy, love, or hurt. This episode focuses on raising awareness of our words because they shape our experiences...

57. Five rules to overcome procrastination (number 3 will blow your mind). 03.03.2024

Today, we're tackling the challenge of procrastination. Whether you're putting off a big project or avoiding a simple task, procrastination can hinder your progress and leave you feeling overwhelmed. In this episode, we'll discuss five practical rules to help you overcome procrastination and take control of your time and productivity. Procrastination is a common challenge, but with the right strat...

56. 10 Habits of highly confident people and 10 ways you can build it yourself 27.02.2024

In this empowering episode of Wine Time, we explore the key habits that highly confident individuals embody and actionable strategies to cultivate self-confidence. Join Emily and Jane as we uncover the mindset shifts and daily practices that can lead to a profound transformation in how you perceive yourself! Key Points ⤵️ We’re all seeking self-confidence: Understanding that confidence is a univer...

55. We Mean Business: Unleashing your unique edge - the art of marketing yourself for business success 22.02.2024

Welcome to our 'We Mean Business' Segment! Where we share business masterclasses, walking you through our biggest learnings and lessons and giving honest advice. In these episodes you will receive the coaching you need to uplevel in business and in life! In this episode learn how to: - Set yourself apart from all the online noise by mastering this vital skill for building your business! - It's com...

54. How to stay motivated as the New Year Vibes and January energy fades 12.02.2024

It's that time of year when our enthusiasm for New Years resolutions, big goals and January excitement starts to get replaced with old habits and procrastination. So, how can we stay on track for the long term? How can we stay pumped and our eyes on the prize? Emily and Jane chat the inner workings of motivation and personal growth. In today's episode, we're delving into the importance of understa...

53. Can working on your spiritual wellbeing really make a positive impact on your success and mental health? 05.02.2024

As we build momentum in 2024, we talk about the 4 pillars to happiness that impact your success and connection. If you want to improve your spiritual health, supercharge your success and lean into high vibes - let’s talk connecting to something bigger than ourselves. You’ll be blown away with this one! Head to emilyeast.net for her book Like a Mother and her Next-Level Self resources. Head to Face...

52. We Mean Business: turning the sales 'ick' into feeling confident in what you have to offer 31.01.2024

Welcome to our 'We Mean Business' Segment! Where we share business masterclasses, walking you through our biggest learnings and lessons and giving brutally honest advice. In these episodes you will receive the coaching you need to uplevel in business and in life! In this episode Jane chats: • How many of today’s self-made billionaires and multimillionaires held a sales job, or jobs, when they were...

51. Signs you could be dealing with self-sabotage and how to stop it 28.01.2024

What if your greatest enemy is YOU? What if YOU are the reason you aren’t achieving the levels of success or happiness that you want? We’re diving into some of the obstacles to success that often get over looked. SELF SABOTAGE. Listen to this episode if you want to re-align your self esteem, your intentions and get you on the path to greatness. Enjoy. Head to emilyeast.net for her book Like a Moth...

50. Make 2024 different 💙 Is Emily's 5 week Next Level Self Course right for you? 21.01.2024

Are you feeling stuck with your progress and want to know exactly what to focus on to get results? Are you sick of being 'Mrs Potential' and ready to see what you're truely capable of? Are you ready to achieve your version of success without the burnout? Without sacrificing your relationships or health or having to get up at 4am? Are you ready to make personal growth a part of you, without somethi...

49. Is your overthinking and indecisiveness keeping you stuck? If you can't decide, PRESS PLAY NOW! 21.01.2024

🚨New Episode Alert! Join Emily and Jane as they dive deep into a skill that dictates the trajectory of our lives - DECISION MAKING! Mastering this skill is not just about making choices, it’s about combating overthinking and taking control of your life. We’re here to arm you with the tools and strategies to optimise your decision making process, sharing 5 radical tactics that have propelled us fo...

48. We Mean Business: what does it really take to get to the top? 16.01.2024

Welcome to our 'We Mean Business' Segment! Where we share business masterclasses, walking you through our biggest learnings and lessons and giving brutally honest advice. In these episodes you will receive the coaching you need to uplevel in business and in life! In this episode Jane chats: - 5 Characteristics of successful people - How to create a vision - How to embody and achieve your desired s...

47. We Mean Business: the business story that keeps on giving 15.01.2024

Welcome to our 'We Mean Business' Segment! Where we share business masterclasses, walking you through our biggest learnings and lessons and giving brutally honest advice. In these episodes you will receive the coaching you need to uplevel in business and in life!

46. Four Steps to removing self doubt and build more confidence 10.01.2024

Today we go deep into building self esteem and self confidence. In the face of doubt and self limiting beliefs, Emily and Jane chat about 4 steps to shift the perception we have of ourselves and uncover more of who we really are. We’re always going to encounter moments of not feeling enough, or wanting to be more confident and sure. Hesitation, indecision, doubt, don’t always have to be a part of...

45. Vision Boards + Goal Setting: what you need to know to make 2024 your best year yet 08.01.2024

New Year, New You. What do you want to change in 2024? What goal do you want to achieve? Today, let’s focus on making your new year’s resolution into reality. For a lot of us, there’s a lot we want to succeed at, change and uplevel in our lives. But not everyone has the resolve to take action and actually make it happen. As we step into 2024, Emily and Jane chat and guide you through a dynamic app...

44. How to be a vibrational match for your goals to work less and receive more ⚡ 31.12.2023

How do we become a vibrational match for every desire we have, so that we can work less and receive more? We’re ready for the next level. I know you are too. And to get there, we need to raise our vibration. This episode will REVOLUTIONISE the way you show up for yourself when setting and going for your goals. Press play to learn how to lean into your next level, and how following your joy and fee...

43. Goal Setter to Goal getter: 7 reasons why people don’t achieve their goals and what to do instead 20.12.2023

UNLOCK YOUR SUPERHUMAN SELF and dive into the world of goal getting. In this episode we’re revealing how to avoid the biggest mistakes people make when striving for their goals, and what to do instead! “I am worth it!’ and “I deserve it!” will be your new mantras and beliefs going into 2024 as we teach you how to belive in yourself and go from setting goals to achieving them. If you’re ready to sh...

42. NEW YEAR MEDITATION 🎧 18.12.2023

The intention of this meditation is to celebrate your wins and lessons for 2023, acknowledge your accomplishments big and small so you can take that awareness into making 2024 your best year yet. Without this practice, it becomes too easy for us to repeat the same year over and over again, when the goal for next year is to raise the bar for ourselves and continuously step into our next level. This...

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