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Welcome to Mini Muse. Your weekly micro-dose of ritual starts here. In this episode, Janey guides you through a powerful affirmation practice designed to help rewire your mindset and set the tone for your day. Whether you're out on a walk, driving, folding the washing, or simply taking a quiet moment for yourself, repeat each affirmation aloud and let the words sink in. A few minutes of intention...

If you've ever found yourself stuck in an overthinking spiral or wondering why your brain won't let something go, you're in the right place. In this episode, twin sisters Emily and Janey unpack what's really happening inside your brain when anxiety takes over. From breaking negative thought loops to understanding why you're not broken, we're sharing practical tools to help you quiet the mental noi...

Welcome to Mini Muse. Your weekly micro-dose of ritual starts here. Need a moment to reset before the day begins? Join Janey for a guided morning meditation designed to help you slow down, breathe deeply, and reconnect with yourself. Breathe in possibility, breathe out the mental noise, and step into your day feeling grounded, calm, and ready to become the best version of yourself. Produced by Hea...

Today we unpack steps you can use for goal setting, keeping on track, and then actually executing and achieving your goals. Whether it’s income goals, health goals, or relationships goals. Here’s how to use the most of what’s left of the year of the horse! Like. https://amzn.asia/d/07DtaOwC Produced by Head On Agency headon.agency

This weeks Mini-Muse, is a microdose of how to implement a physical trigger to be more productive, and get the most out of your day. Today Janey talks us through how she implemented a physical trigger, how it changed her life and how you can use it in your day to day life yourself. Produced by Head On Agency headon.agency

Welcome to Double Muse. If you've been feeling stuck, impatient for your next chapter, or wondering when all your hard work is finally going to pay off, you're in the right place. In this episode, twin sisters Emily and Janey unpack the energy of the Year of the Fire Horse and why 2026 could be your year for momentum, manifestation, and bold action. From vision boards and goal setting to Chinese a...

Welcome to the Mini-Muse, your microdose of rituals to help you live your vision board life. Today Em takes as through the power of the science behind morning affirmations and understanding them so you can implement them to their full potential. Morning Affirmations to try: "Today is going to be a great day" "I love and appreciate myself "I'm proud of how far I've come"

Welcome to Double Muse. If you've ever wished personal growth felt more like a chat with your best friends than a self-help seminar, you're in the right place. In our very first episode, twin sisters Emily and Janey introduce Double Muse. The podcast where wellness, mindset, and becoming your most magnetic self are all disguised as girl chat. We're sharing who we are, what this community is all ab...

Welcome to the Double Muse Podcast New episodes each week

In this episode, we’re diving into why the “snake year” had to happen, what it was actually preparing you for, and how to consciously complete the final shedding so you don’t drag old energy into a brand-new chapter. We chat: Why certain relationships, jobs, and patterns had to dissolve in 2025 The energetic difference between snake energy (shedding, healing, truth) and horse energy (momentum, con...

*Pease note that there is an audio echo between minutes 14-16 of this recording, but we felt the content was valuable enough to share despite this technical issue.* In this episode, we're exposing the hilarious truth about that "I just woke up like this" glow - and how it actually requires appointments, pain, planning, and a small fortune. From the treatments that promise to save you time (but cos...

In this episode, we're breaking down the exact protocols that rewire your brain for peak performance, unshakeable confidence, and effortless productivity. Science-backed strategies you can implement today. Yes please. You'll discover: Why multitasking is secretly destroying your IQ (and the batching technique that reverses it) The 30-minute morning window that determines your entire day's focus, a...

Your 2026 planning should probably be done by now. If it's not, don't panic, you're not behind. But it's time to get serious. In this episode, we're sharing the exact framework for planning your most successful year yet. You're not going to stumble into your dream life by accident. Success isn't random, it's systematic. And it requires intentional planning, clear goals, and systems that make showi...

Are you manifesting but feel like you're stuck in slow motion? What if we told you there's ONE thing that could dramatically accelerate your results - and it's been right beside you this whole time? In this eye-opening episode, we're pulling back the curtain on the game-changing practice that transformed our manifestation journey: working with spirit guides. We're sharing our personal experience w...

We get asked so many questions about what it’s really like being twins, so in this episode, we’re answering them all! From who’s the Type A planner and who’s more go-with-the-flow, to what it was actually like growing up side-by-side, this one’s a deep dive into the twin dynamic you’ve always wondered about. We chat about how being a twin shaped our personalities, how we supported (and annoyed) ea...

In this episode, we’ll walk you through exactly how to do your own Full Moon Manifesting Ritual, and this one’s extra special. The Beaver Supermoon isn’t just the last supermoon of the year… it’s a symbol of preparation and perseverance. In nature, beavers build their lodges now to prepare for the winter ahead, and energetically, it’s the same for us. This moon is asking: ✨ What are you building...

Confidence is a skill, and today you are going to learn exactly how to build it. If you have ever wanted to know how to increase your self-confidence and improve self-esteem, this is the episode for you. Whether you want to speak up at work, set boundaries, or stop doubting yourself and second guessing yourself, you need to hear this. And today, we’re going deep (like, therapy-session deep) on the...

Life gets easier when you stop forcing and start feeling. In this episode, we break down three ways to sharpen your intuition so you can actually hear it, trust it, and use it to guide your decisions. Then, we show you how to layer strategy on top-because the real power move is blending instinct with intention. Think of it as your blueprint for making choices that feel aligned and deliver results....

Feeling stuck despite all your efforts to level up? Hitting resistance every time you aim higher? Spoiler: 95% of your life is run by your subconscious mind—and your money blueprint might not even be yours. In this episode, we dive into how everything we believed about money before age 12 shaped our financial reality today—and how to rewrite it. Learn how to shift from scarcity to abundance with s...

Think confidence is something you’re born with? Think again. In this episode, we're breaking down the exact habits that build unshakable confidence—without burnout, without relying on fleeting motivation, and without waiting until you ‘feel ready.’ From stacking tiny wins (so small you can’t fail) to building foolproof systems that keep you consistent, I’ll show you how to finally trust yourself t...

Your personal brand is the reason people buy from you. It’s your digital fingerprint, your legacy, your reputation before you even step into the room. And in 2025? It’s your most valuable business asset. In this episode, we’re diving into the three non-negotiables for building a personal brand that turns heads, builds trust, and magnetises your dream audience. We’re talking: ✨ Values that Sell –...

Let’s be real—if you stepped away from your business for a week, would it survive? If the answer makes you nervous, you’re in the right place. In this episode we talk about ditching burnout culture and building businesses that actually work for us - not the other way around. We’re talking smart automations, email marketing that converts while you sleep, and systems that give you your time back. No...

🚀 Ambitious, driven, and ready to make 2025 your year? This episode is the ultimate cheat code to getting from where you are to where you really want to be. Let’s be real—goal-setting is easy, but actually closing the gap? That takes strategy, mindset shifts, and a few insider secrets we’re spilling today. Here’s what we’re covering: ✨ The Truth About Fast-Tracking Goals ✨ Bridging the Gap: A s...

Ready to turn your dreams into reality in 2025? In this game-changing episode, Emily is spilling the tea on something she’s never done before in her new year planning routine. This isn't your typical "set goals and hope for the best" advice. Emily’s revolutionary method combines visualisation, strategic planning, and the magic of AI to help you step into the life you’ve always dreamed of. ✨ What’...

This is the episode you’ll be texting your best friend about. Meet Hannah Downes: a 17-year-old girl from rural Victoria who woke up one day in a hospital bed, paralysed after a life-changing accident. Told she’d never walk again, Hannah could’ve let that define her—but instead, she wrote a different story. One of grit, resilience, and an unshakable belief in the power of movement. Fast forward, a...