Hotter Richer Wiser

A Reiki practitioner once told Emily her aura was sitting about a centimetre from her body. She was postpartum, completely depleted, and it showed. In this episode we explore frequency, vibration and the energy field around you, along with the science that can measure parts of it. Your heart produces the strongest electromagnetic field in your body, and it shifts with every emotion you feel. We ex...

Most of us have felt it at least once: a familiar presence, a well-timed sign, a gut feeling that didn't quite feel like our own. In this episode we explain the difference between spirit guides, angels and archangels, and share the deeply personal stories of how we came to know our own guides. That includes the great uncle Jane never met, who died at 23 and shares an exact birthday with her eldest...

Psychologist Richard Wiseman spent years studying what separates lucky people from everyone else. When he taught a group of self-described unlucky people a specific set of behaviours, 80% of them came back reporting they'd become luckier. Luck, it turns out, can be learned. In this episode we break down eight habits lucky people share, with the real stories behind them: a question box reply that t...

To create a life you love, you have to believe in it before it exists. That's what we mean by delusional, and in this episode we make the case that a little delusion might be the most practical thing you ever do. We walk through four steps for turning big belief into real results, drawing on neuroscience, intuition and the stories of people who ignored the logical path and built empires anyway. Th...

You know what you want. You've probably known for a while. The part that trips most of us up is what comes next: turning a big, shiny goal into something you actually do, with a roadmap and everything. In this quick episode, Emily walks you through exactly how to set a goal and map out a plan to get it done, in about seven minutes. Clear, doable, and (finally) believable to your brain. Save it for...

Feeling stuck, blocked, or like the universe keeps sending you the same lesson on repeat? (It's thorough like that.) This five-minute affirmation track is designed to help you shift the beliefs holding you back, break through old patterns and step into your full potential. Listen daily for 21 days and make these affirmations part of your new mindset. Your next level is waiting. Time to get out of...

Take five minutes to slow down, feel good, and join Emily for a gratitude meditation designed to bring you back to all the goodness already around you. Whether you need a little perspective shift, a boost of joy, or a moment to reconnect with yourself and your purpose, come back to this meditation whenever you need the reminder: there is so much to be grateful for. And gratitude has a funny way of...

If you've been playing small or doubting yourself, or just need a reminder of the bad b***h that you are, let this be your reminder that you're far more capable than you think. Take a few minutes with Janey to reset your mindset, back yourself, and reconnect with just how powerful you really are. Save it for the mornings you need it. In this episode: * A reset for the days self-doubt gets loud * W...

Manifestation gets a lot of airtime. Real receipts? Far less. In this episode, Emily and Janey share exactly what Janey did to manifest an extra $10,000 into her bank account, and debunk a few manifestation myths along the way. You'll get tips you can use right away, plus real life experiences and examples to mirror, so you can start manifesting whatever it is you desire. (Spoiler: it takes a litt...

Feeling heavy, overwhelmed, or a little out of alignment? This is your five-minute energetic reset. Through a gentle guided chakra cleanse, you'll release stagnant energy, reconnect with yourself, and create space for more calm, clarity and balance. Think of it as a shower for your energy field. Press play whenever you need to push reset. In this episode: * A guided cleanse through each of your se...

Think of this as a shortcut to feeling like your best self. Emily and Janey unpack the routines, rituals and daily habits that have made the biggest difference to their mindset, confidence, health and happiness, plus the ones that absolutely weren’t worth the effort. From tiny changes with huge results to the habits they wish they’d started years ago, they’re sharing what actually stuck. They’ve d...

Welcome to Mini Muse, your weekly micro-dose of ritual. Start your morning with a five-minute mindset reset. These affirmations are designed to help you choose the energy you bring into your day, raise your vibration, and create space for more gratitude, confidence and abundance. For the biggest shift, listen as soon as you wake up, while your brain is still in that soft, receptive theta state bet...

If your TikTok and Instagram feeds are serving you a new wellness trend every five minutes, relax. We've done the testing so you don't have to. This week, Emily and Janey give their brutally honest ratings on the wellness trends everyone's talking about. From creatine and electrolytes to red light therapy, vibration plates, microneedling and saunas, they share what's genuinely worth your money, wh...

Welcome to Mini Muse, your weekly micro-dose of ritual. Feeling overwhelmed, anxious, or like your nervous system could use a reset? Press play wherever you are. Janey guides you through a simple practice to help turn stress into calm in just a few minutes. Take a breath, slow your mind, and walk away feeling more grounded, present and ready for whatever the day brings. (Keep this one saved for th...

How many times have you watched someone else achieve the exact life you want and thought, why can't that be me? If you're constantly talking yourself out of your dreams, worrying what other people will think, or waiting until you feel "confident enough" to start, this episode is for you. Emily and Janey unpack where confidence really comes from, and why it tends to show up after you take action (r...

Welcome to Mini Muse, your weekly micro-dose of ritual. Some of the best ideas you'll ever have won't arrive at your desk. They'll turn up somewhere between the letterbox and the corner. In this Mini-Muse, we're introducing the Million Dollar Walk: a simple practice designed to give your mind the space it needs to think, wander and create. Step away from the noise, get your body moving, and make r...

If you're waking up tired, restless during the night, can't switch off when you get into bed, or just never feel fully rested, this one's for you. Emily and Janey break down why your sleep is off and the simple changes that will get you into the 90s on your sleep score. No 14-step protocol. Just the upgrades that actually move the number. (Your sleep tracker is about to be very impressed.) Then in...

Welcome to Mini Muse, your weekly micro-dose of ritual. Before the lunchboxes, the inbox and the forty tabs open in your head: this. Janey guides you through a morning meditation designed to help you slow down, breathe deeply and reconnect with yourself before the day starts making demands. Breathe in possibility, breathe out the mental noise, and step into your day feeling grounded, calm and read...

The goals you wrote in January are looking at you a little... expectantly? Good news: a reset is far more useful than a guilt trip. In this episode, Emily and Janey unpack the steps they use for goal setting, keeping on track, and then actually executing and achieving their goals. Whether it’s income goals, health goals or relationship goals, this is how to get moving again. Plus, how to make the...

Welcome to Mini Muse, your weekly micro-dose of ritual. Some days, motivation shows up on time. Most days, it’s running late. That’s where a physical trigger comes in: a small, repeatable action that tells your brain it’s time to get to work, whether you feel like it or not. In this Mini-Muse, Janey talks through the physical trigger she implemented, how it changed her life, and how you can use on...

The Fire Horse only gallops through once every 60 years. The last time was 1966, and the energy was so intense that in Japan, birth rates actually dropped. (Superstition is a powerful thing.) This time, we’re choosing to saddle up. If you’ve been feeling stuck, impatient for your next chapter, or wondering when all your hard work is finally going to pay off, you’re in the right place. The Fire Hor...

You already know affirmations are meant to work. So why do some mornings they feel powerful, and other mornings they feel like lying to yourself in the bathroom mirror? Your brain has opinions about this. (Of course it does.) In this quick three minute episode, we break down what’s happening in your brain when you affirm who you are, why the morning is such a powerful window for it, and the simple...

The best biohacks are the ones that are free, and you can do right now. This episode is for you if you want simple habits you can start right now, without having to go buy the latest thing. No beef to those who have all the gadgets, but what I’m talking about here are things that you can do right now for free. If you don’t want to be leaving any energy or focus on the table, you want to optimise w...

This week, Emily and Janey are unpacking the reality of being very close sisters. The little things that send them over the edge, the arguments that escalate way too quickly, and the lessons they’ve learnt from navigating conflict with someone who isn’t going anywhere. It’s all about unpacking sibling dynamics, self-awareness and a little emotional housekeeping. Potentially with a few stories they...

Welcome to Mini Muse. Your weekly micro-dose of ritual starts here. In this episode, Janey guides you through a powerful affirmation practice designed to help rewire your mindset and set the tone for your day. Whether you're out on a walk, driving, folding the washing, or simply taking a quiet moment for yourself, repeat each affirmation aloud and let the words sink in. A few minutes of intention...