Hotter Richer Wiser

Mastering self discipline and raising your minimum In this episode we talk about the secret to DOMINATING any goal! We share our own experiences in harnessing self discipline and what it has done for our lives. We live in a world of constant distractions, so it’s normal to feel like we’re not natural at being ‘self disciplined’. We share how ANYONE can master this skill, raise your minimum, and ma...

We're answering the burning question, 'how do you become successful?' The secret is out, there is no secret strategy. We chat about how even Ed Sheeran went through the 3 pillars of success to become the sensation he is today. Achieving mastery or success isn't that complicated, and you don't have to be 'born with it' or a natural. Follow the podcast, share it with your friends and upload it to yo...

✨Do you want to be more productive, and make the most out of your precious time? ✨Do you want to build self confidence, discipline, and create rituals and habits to celebrate yourself? ✨Do you want to bridge the gap between envisioning your higher self and actually becoming her? If you answered a YES to one or all of these, you need this episode in your ears👂 We chat about night time routines,...

Emily shares an actionable journalling prompt you can use right now to bring you subconscious limiting beliefs into your awareness, so you know where you're limiting yourself. We then chat how you can take steps to use this new found radical awareness, to make shifts, get out of your own way and actually make progress towards your goals. Continue the conversation and join our free community Soul N...

Emily and Jane dive deep into what it means to validate yourself. We talk about how it's our human default to care about what other people think, but the trick to not letting that stop you be authentic or living the life you want to. We show you have to go from feeling uncertain and unsure, to having rock solid belief in yourself, and all the steps in between to get there. Continue to conversation...

If you're an ambitious person who is obsessed in wringing this life dry and leaving no once of your potential left - this episode is for you. Jane shares her biggest lessons in business, and actionable steps you can follow to. To get involved, join Soul Nation at emilyeast.com.au to continue the conversation, or send in a question or topic suggestion. Follow us on instagram @emily_east @janeyross_

In this episode Emily and Jane dive into the inside out's of their relationships, and Emily shares 3 games to play with your partner to feel closer and connected. If you're feeling stagnant with your partner, or if you're parents and feeling more like friends who run a small day care together rather than lovers, this episode it for you!

This is the second part of a two part series, recharging your mental health. We dive into how we describe mental health as being more than our mindsets, and the power and wisdom our bodies have when influencing how we feel. Full disclaimer, we sing Beyonce Crazy in Love very much out of tune in this episode! Enjoy - or not

In this two part series, we talk about ways to recharge our mental health in both real time, and in the spaces between the moments we need to pull something quickly out of our tool box. Honestly, we laugh at ourselves a lot in this one - and talk about how to communicate our feeling with our loved ones, why humans like routines and how to create them, and so much more. If you're feeling like you'r...

Get the run down on Jane's trip to Hayman Island, how she felt speaking in front of the global CEO of her company, how she fan girled over Insty influencers, and the run down on her biz. Then, the cat is finally out of the bag with Emily's news! She's preg with number 3!

In this episode Emily and Jane get personal on how boundaries, lack of, and guilt after setting them has played a part in their relationship with each other. We debunk myths about setting boundaries, and talk about how we can set them not just against toxic energy, but with those we love the most so we can live our most authentic and confident lives, and expand the love we have for those who mean...

In this episode Jane and Emily talk about the seasons of the menstrual cycle, and how having this knowledge has enabled them to live more in sync with themselves, with more self compassion and self awareness. If you're looking to expand your knowledge of yourself, and understand the remarkable biology that is the female body, then this episode is for you! Live more in alignment with who you are, w...

Jane opens up about her biggest challenges with her move, and shares 4 tips to managing any type of change and uncertainty. Here are the resources we share during this episode ⤵️ Full and New Moon Rituals: https://emily-east.mn.co/share/gAwfe3rKnDn98E_3?utm_source=manual Butterfly Meditation on Insight Timer: https://insighttimer.com/andrewmartin/guided-meditations/receiving-mode Anxiety Rx By Doc...

In this episode, we talk about the hustle culture, and how it has personally lead both Jane and Emily into burn out. We discuss how we embodied more of ourselves, and shifted the focus more so on who we are, the energy we bring, rather than what we do. We talk about how we can create agency when shifting between both doing and being states, and the benefits of each. Enjoy!

In this episode, Jane and Emily share their biggest lessons when it comes to money, and how they're building their ideal relationship with it. If money gives you the ick, or it evokes uncomfortable emotions for you and you'd like to shift that, this episode is for you.

This episode is about how we can make the shift from burn out and seeking validation from how much we get done that day, to the power of keeping small promises to ourselves. Want to dive into this deeper? Join Emily's monthly free workshop on this very topic by visiting her Instagram at @emily_east.

Jane and Emily dive into their biggest lessons when it comes to goal setting, and the most common challenge as to why we don't always achieve what we go for. We bridge the gaps between goal setting and goal completion. Enjoy.