Hormone Helper

Send us Fan Mail The Hormone Helper Podcast Ep.58: Repetition for Results: Achieving Health and Fitness Goals Summary: Welcome back to another episode of the Hormone Helper Podcast. In this episode, Andrew shares valuable insights inspired by a visit to the London Air Show. He reflects on the impressive routines and performances of military pilots and how their dedication to repetition parallels t...

Send us Fan Mail Hormone Helper podcast Episode 57: Why Counting Macros Might Not Be the Answer: The Macro Dilemma   Welcome back to the Hormone Helper Podcast with Coach Andrew, your hormone helper and nutritionist. In this episode, we dive into the world of macros (or "macrosa", as Andrew humorously calls it) and discusses why tracking them might not be the best approach for sustainabl...

Send us Fan Mail The hormone Helper Podcast Ep 56:"Conquering Fear: Embracing Your Unique Flag" Summary: In episode 56 of the podcast, Coach Andrew shares his recent experience at Comic-Con and how it inspired him to discuss the topic of overcoming fear and embracing your true self. He begins by highlighting his love for all things geeky and authentic and emphasizes the importance of sho...

Send us Fan Mail The Hormone Helper podcast Ep.55: H ow to communicate in your relationships for better health In this episode, coach andrew brings on special guest Emily Gough. Emily is a human connection coach, writer, speaker and host/founder of the respected top 200 Room to Grow™ Podcast. Fueled by insatiable curiosity for the nuance and complexities of relationships and the human experience,...

Send us Fan Mail bonus Episode Getting Real with the costa's episode 13: logical vs emotional and intuitive decision making Coach andrew and Lorna discuss the differences between how they make decisions and what it means to be intuitive versus being simply logical to make decisions Support the show get support with coach andrew here: https://ovou.me/fit4allfitnessinc Dont forget to listen to...

Send us Fan Mail Hormone helper Podcast EP. 54 :The Power of Patience in Your Health Journey In this episode, we dove deep into the importance of patience when it comes to achieving your health and wellness goals. As your friendly health coach, I shared insights and advice to help you stay on track and embrace the journey towards a healthier you. Key Takeaways: Slow and Steady Wins the Race: Just...

Send us Fan Mail The Hormone Helper Podcast EP 53: what can you do to have the best digestion Welcome back to "The Hormone Helper Podcast." I'm Andrew, and today we've embarked on a deep dive into the realm of digestion. We've explored how complex this process truly is, involving organs and hormones working in harmony. Digestion is like a symphony, and understanding it can...

Send us Fan Mail Episode 52 of the hormone helper podcast: How Different Diets Effect Digestion and Hormones SUMMARY In this episode of "The Hormone Helper Podcast," Coach Andrew delves into the intricate relationship between different diets and their impact on hormones and digestion. As he introduces the revolutionary Hormone RESET Program, he invites listeners to join a transformative...

Send us Fan Mail The Hormone Helepr Podcast: Bonus Content- You are your own greatest ally, as well as your own worst enemy Coach andrew shares a powerful message that light cannot exist without darkness to clarify it. If you are struggling with your headspace, and feel like you are only catching he "wrong" or "bad" side of life, you need to hear this. Coach andrew recommends y...

Send us Fan Mail The Hormone Helper Podcast special series -GRWC Ep 11: Setting realistic expectations, and dealing with guilt Coach andrew And His wife lorna discuss managing expectations, and how they built a business while living their life guilt free. Make sure you check out lorna here: TIK TOK https://www.tiktok.com/@lorna_bingeeatingcoach?lang=en Support the show get support with coach andre...

Send us Fan Mail Episode 51 or the Hormone Helper Podcast :Hormone Coach vs a Naturopath, what's the difference?   Introduction: Welcome back to another episode of the podcast! Coach Andrew here, feeling energized and excited about my morning routine and upcoming Hormone Reboot Program. Today, we address a common question I receive from clients and clarify the difference between what I do as...

Send us Fan Mail The Hormone Helper podcast Special Series: Tea & Teachings Episode: the Missing link Info Alone won't give you here coach Andrew discusses information overload, how you are drinking out of a firehose, which overwhelms you to the point of asking " where do I start?" He goes over how to use accountability to get live feedback, plus experience with people who have...

Send us Fan Mail July 17th 2023 Hormone Helper Podcast:  Episode 50. what Caroline learned working with me as a coach Brief summary of show: Coach andrew brings on caroline  to discuss what it is like to work with him, as well as goes into her personal goals of why she worked with a coach! Sign up for our Hormone Reboot Program https://fit4allfitness.com/hormone-reboot   Connect with Caroline here...

Send us Fan Mail Hormone Helper Podcast Episode 49: 5 signs your hormones are imbalanced Summary: In this episode of the Hormone Helper Podcast, Coach Andrew explores the topic of hormonal imbalance and its common signs. He emphasizes the importance of recognizing and addressing these symptoms early on, and highlights the role of triggers and conditions in understanding the body's signals. An...

Send us Fan Mail Getting Real with the Costa's Ep 10: The coaching Industry and how to navigate it Summary: Here Coach Andrew and his wife Lorna discussed what coaching is as an industry. They covered: Coaching industry What coaching actually is- service versus being a product(people keep searching for coaching that will do the tasks for them) and that is not what a service is. ITS ABOUT SUPP...

Send us Fan Mail Episode 48 of the HorMone Helper Podcast The Dangers of Self-Sabotage: Letting Titles Define Your Life In this episode, we dive into the biggest cause of self-sabotage in people's lives: the titles they adopt. We explore how titles, such as "mom," "entrepreneur," or "CEO," can shape our behaviour and lead to detrimental outcomes. We also discuss...

Send us Fan Mail Getting real with the Costa's Episode 9 : How to love success, and what the definition of success really means - Doesnt matter what it is that you do, you need to keep going -our definition of success  -HAPPINESS , even making more money but still not happy -you can be successful in one area but struggle in another -end destination / destination addiction & why we are con...

Send us Fan Mail Special Series- Getting Real With the Costa's Episode 8: How's your Body Image   Summary:  Coach Andrew and his wife Lorna shares how they have both struggled with body image in the past, stemming from comments that people have made about their bodies. Their struggles looked very different, and they both went down unhealthy paths to try to change & fix their body. In...

Send us Fan Mail Hormone Helper Podcast Episode 47- Balancing Hormones for Weight Loss Using Food Brief summary of show: In this episode, we dive into the topic of balancing hormones for weight loss and explore how food can play a crucial role in achieving hormonal balance. Our host shares personal experiences and discusses the challenges faced by clients struggling to lose weight. We'll lear...

Send us Fan Mail finding your OWN way to achieving your health and fitness goals - Tea and Teachings episode Summary: In this episode coach andrew shares live what it takes to see and create your own results, and explains why trying someone else diet or workout wont work for you. There are three tangible ways to make results for yourself.  1) find something realistic that you can be consistent wit...

Send us Fan Mail Hormone Helper Podcast  Episode 46:  how to build muscle without looking like a body builder Brief summary of show: Coach Andrew brings on special guests Mike Morrison and Julie Jarvie, owners of two F45 locations, one in Ancaster and F45 Training Stoney Creek Mountain.  They have always been passionate about their own fitness, nutrition, athletics, and overall healthy, active lif...

Send us Fan Mail Hormone Helper Podcast Episode 45: How to tell if your hormones are imbalancedEpisode number and title: Brief summary of show: Coach Andrew Discusses  how you can tell if your hormones are  imbalanced by showing you the four differences  of where main hormone imbalance comes from. He goes over the two main causes of  high cortisol and high estrogen, and lists how you can work on ...

Send us Fan Mail Special Series- Getting Real With the Costa's Ep 8: Dealing with body image Here coach Andrew chats with his wife Lorna on how to deal with body image, as both a coach and when they were younger. body image is a major issue that  many people struggle every day. Through this conversation you will learn how Andrew and lorna dealt with their own struggles, the challenges of what...

Send us Fan Mail Welcome to a special series where Andrew and his wife Lorna have intimate conversations with each other. These Episode are completely unscripted, but this weeks episode is all their family relationships! In this episode of getting real with the Costas, they discuss: -Their relationship with their family -The skills and values they took from their parents -Doing many things unconve...

Send us Fan Mail Welcome to a special series where Andrew and his wife Lorna have intimate conversations with each other. These Episode are completely unscripted, but this weeks episode is all about what Andrew & Lorna learn running their fitness studio back in 2018  and why it was no longer in alignment for them to keep it. They discuss: -why they opened a fitness studio -the business model t...