Hormone Helper

Send us Fan Mail Episode 44: The Impact of Food Quality on Digestive Health Introduction: Welcome back to the Hormone Helper Podcast! Recap of recent trip to Santorini, Greece Highlighting the stunning beauty and delicious food of Santorini Segment 1: The Pleasures of Greek Cuisine Describing the incredible food experienced in Greece Fresh seafood, authentic Greek classics, and locally sourced ing...

Send us Fan Mail Welcome to a special series where Andrew and his wife Lorna have intimate conversations with each other. These Episode are completely unscripted, but this weeks episode is all about  Andrew & Lorna's social life & the boundaries they have in place.  They discuss: -Their personalities and how that impacts their friendship -Their view on friendship & the difference...

Send us Fan Mail Welcome to an episode of another bonus series called tea and teachings. Here coach Andrew will be personally sharing life weekly lessons and mindset shifts. Feel free to join him life every friday at 10am EST on facebook, located directly on his personal profile page! if you aren't friends with coach Andrew already, you can  request to add him here to see his other great cont...

Send us Fan Mail may 8th 2023 Hormone Helper Podcast Episode #43 - Stop the toxic self talk, changing your headspace Brief summary of show: In this episode, coach Andrew brings on special guest Laura Louise, registered psychotherapist and creator of  The Royal Arts Healing Academy, to discuss the way we speak to ourselves within our own mind. Laura uses real world and personal examples  to explain...

Send us Fan Mail Episode 42.Understanding Your Hunger and Fullness Cues Dont forget our coaching program is accepting applicants for end of april! April program sale for coaching: www.fit4allfitness.com/april23 for more info email us at : info@fit4allstudio.com Brief summary of show: The host starts the episode by discussing hunger and fullness cues. Andrew shares his recent conversation with a cl...

Send us Fan Mail Episode live date: april 18th 2023 Hormone Helper Podcast( guest Episode!) Episode # 41 -common mistakes people make when they are trying to eat healthy Brief summary of show:  Here coach Andrew and guest Blenda the nutritionist discuss the common mistakes around healthy eating, as well as discuss what they eat and how fold has changed within the past 4 years to be higher in chemi...

Send us Fan Mail Special Series- Getting Real With the Costa's Episode 4: the highs and lows with social media, here is how we use it Heres what we talk about:  -Lorna's growing social media platform -navigation of how to se social media responsibly -our boundaries around social media platforms -why you cant fall into the scroll trap -personal relationships being different than online co...

Send us Fan Mail Episode live date: 13/04/2023 Hormone Helper Podcast Episode number 40. Answers to the Top 10 questions that people ask about weight loss Brief summary of show:  In this episode, the host Andrew answers the top 10 questions that people search online about weight loss. As a hormone coach, he finds it interesting that weight loss is still one of the highest priorities for his client...

Send us Fan Mail In this podcast episode, we celebrate hitting 1500 downloads! YAY Also we remind listeners about our upcoming Boosting Testosterone Naturally seminar. The seminar offers practical steps to improve testosterone levels naturally and discusses whether testosterone replacement therapy is necessary. The main topic of this episode is the importance of testosterone and its decline over t...

Send us Fan Mail (GETTING REAL WITH THE COSTAS): what it’s REALLY like to be an entrepreneur  This episode is all about what it’s REALLY like to be an entrepreneur. We talk about: -what made us want to become an entrepreneur -what entrepreneurship really is -how we've grown personally along the way -the struggles people don't see behind the scenes -Not knowing how to do things (dealing w...

Send us Fan Mail March 13th 2023 Hormone Helper Podcast Episode 38: Foods and Chemicals that are poisoning Your Hormones  Brief summary of show: Welcome to the latest episode of our podcast where we discuss the topic of hormone-disrupting foods and chemicals.  Hormones have been under attack in recent years from chemical toxins, food additives, and the degradation of muscle mass over generations....

Send us Fan Mail Episode 37: Decrease inflammation and reduce bloating Seminar How many times have you finished a meal, and literally right after you stomach blows up to twice its size, your pants become uncomfortable to wear and your stomach starts hurting from the inside out.  This hurting is almost like period cramps(for those who have that of course) and feels like your inside are pressing out...

Send us Fan Mail Special Series- Getting Real With the Costa's Episode 1: Money mindset Welcome to a special series where Andrew and his wife Lorna have intimate conversations with each other. These Episode are completely unscripted, but this weeks episode talks most on money mindset and what it is like to be a business owner while developing this.  We are choosing to run this series as a sta...

Send us Fan Mail Special Series- Getting Real With the Costa's Episode 2: Our Rental Property Welcome to a special series where Andrew and his wife Lorna have intimate conversations with each other. These Episode are completely unscripted, but this weeks episode talks on how lorna and Andrew chose to invest big in their first rental property! If you aren't sure if rentals are for you, th...

Send us Fan Mail In this episode of the podcast, our host Andrew discusses the topic of bloating, a common issue faced by many people. Andrew shares his personal experience with bloating and how it affected his life when he was younger and into bodybuilding. He explains how excessive calorie intake, mass gainer supplements, and intense exercise led to his digestive issues, bloating, and gassiness....

Send us Fan Mail Welcome back to the hormone helper podcast In this episode of our podcast, we dive into the critical health issues that come with aging. Based on our experience as a coach, we have observed that these challenges are eerily similar, requiring the same protocols to fix. In this episode, we'll walk you through each age range, highlighting the key health concerns that arise and t...

Send us Fan Mail Episode live date:  01/19/2023 Name of show: Hormone Helper Podcast Episode 34- How our hormone reboot program differs from naturopathy Brief summary of show: This episode I wanted to answer some Facebook and podcast questions on my 8 week hormone program that is taking applications currently.  learn why we choose to focus on hormones, how exactly do you change your hormones back,...

Send us Fan Mail Comparing your achievements with others will always leave you unfulfilled. This is a special episode where I wanted to share a very personal introspective of the past year of my life, where I learned three key lessons about where true fulfillment comes from. All three are rooted in how we let ego and outside sources dictate how life is “supposed” to play out, versus having the cou...

Send us Fan Mail Every time we feel starved, or get a craving for something we know we shouldn’t eat but can’t resist, it means we’ve mixed up our body’s hunger signals. And in our busy, hectic lives - especially during the holidays - many of our routine tendencies and shortcuts fool our bodies into thinking they need food when they don’t. So how do we eliminate unnecessary eating and cravings?  W...

Send us Fan Mail If you’re taking forced actions for your health, you’re almost guaranteed to fail. The key to success is taking inspired action. If you don’t have a deep, inner reason for wanting to achieve something, the resistance will keep knocking you down to the point you’re ready to quit…every time.  So how do you find the inspiration for something that doesn’t immediately light you up?  Th...

Send us Fan Mail Hormones play a big part in depression and anxiety. In this episode, I’ll explain how particular hormones affect your emotions and mood swings, and how we help balance them by focusing on two main contributors: nutrients and stress. If you experience random mood shifts, symptoms of depression or anxiety, low energy, mental fog, poor sleep, restless leg syndome, or low sex drive, t...

Send us Fan Mail If you’ve tried over and over to hit and maintain your health goals with little or no success, keep trying. The problem isn’t your incapability, it’s repeating stuff that clearly isn’t working. This episode is all about overcoming the developed state of “helpless learning” - the compounding of failures that frustrates and degrades us to a point where we fear failing again. The onl...

Send us Fan Mail If your health or weight loss plan involves counting daily macronutrients (proteins, carbohydrates & fats), please stop. In this episode, I’m going to explain why you should focus on micronutrients, rather than macronutrients. It’s not that proteins, carbs and fats aren’t important. It’s that centring your meals and daily routines around macro metrics doesn’t fully cover your...

Send us Fan Mail If you’re sick and tired of all the yo-yoing around your weight loss, sleep quality, inflammation, fatigue, mood swings etc., it’s time to focus on what your body invariably needs versus what you want in the moment. For example, are you hustling to lose that extra arm fat for upcoming wedding photos?  Or are you missing the simple nutritional and lifestyle things that keep arm fat...

Send us Fan Mail What’s the difference between a personal trainer and a health coach? In this episode, I’ll explain the differences and get deep into why I transitioned to being a health coach.  Both trainers and coaches can have a significant impact on helping you achieve your goals. But my passion for coaching was fuelled largely by my own difficult health journey, which includes cancer, losing...