Hormone Helper

Send us Fan Mail In this episode of the Hormone Helper Podcast, Andrew Costa speaks with Alexis Hughes, a death doula and life coach, about the profound impact of fear on our lives and choices. They explore Alexis's journey into becoming a death doula after losing her mother, the role of a death doula in end-of-life care, and the importance of addressing fear and regret to live a fulfilling l...

Send us Fan Mail In this powerful episode of The Hormone Helper Podcast , Andrew sits down with Kate McDowell, a consulting hypnotist, NLP practitioner, and holistic nutritionist — to explore how identity and unconscious patterns shape our health. Kate shares her inspiring journey from being diagnosed with MS to becoming symptom-free through holistic healing and mindset transformation. Together, s...

Send us Fan Mail In this episode of the Hormone Helper Podcast, Andrew sits down with personal trainer and FP Fitness founder, Keyon Silva , to cut through the noise of the weight loss industry. From Netflix documentaries to social media misinformation, they talk about what actually works for sustainable fat loss, and why crash diets and quick fixes keep failing. You’ll hear: Why most weight loss...

Send us Fan Mail What if your emotional state, NOT your to-do list, is what’s holding you back? In this episode of The Hormone Helper Podcast, I sit down with behavior expert Tree Ryde for a raw and eye-opening convo about why we sabotage our own goals and how to reclaim emotional control, presence, and purpose. Tree blends years of experience in marketing, yoga, NLP, and hypnosis to help people r...

Send us Fan Mail Feeling tense, inflamed, or stuck in chronic pain? You’re not alone, and your posture, breath, and nervous system may have more to do with it than you think. In this powerful conversation, I sit down with osteopathic manual practitioner Megan Buchwald to explore the deep connection between your physical structure, your hormones, and your healing. Megan shares her own story of back...

Send us Fan Mail Can your body heal itself? According to today’s guest, the answer is YES, and it starts with understanding how your structure influences your hormones. In this episode, Andrew sits down with Jacob Simonini, Osteopathic Manual Practitioner and founder of the Toronto School of Osteopathy, to unpack how somatic dysfunction, trauma, and stress affect the endocrine system, and what it...

Send us Fan Mail Is hormone testing the best place to start your healing? Dr. Taylor Smeenk says different, and here’s why. In this powerful episode, I sit down with Dr. Taylor Smeenk , chiropractor, functional medicine practitioner, and founder of Empact Wellness. She’s not just a practitioner, she’s on a mission to shift how we approach healing, root causes, and long-term health. If you’ve been...

Send us Fan Mail A new era of the Hormone Helper Podcast is here, and it’s deeper, more connected, and packed with powerful collaborations. In this kickoff episode for the 2025 season, Andrew Costa returns to the mic after a meaningful 6-month pause to share big life updates and the new direction for the show. From stepping into fatherhood to stepping up in his mental health and leadership, Andrew...

Send us Fan Mail GRWC EP: 22 In this episode of Getting Real with the Costas, Lorna and Andrew Costa discuss how improving their health has positively impacted their business and personal lives. They share their recent successes, including their million-dollar revenue and Andrew's transition into business coaching. They emphasize the importance of taking care of oneself and how it affects all...

Send us Fan Mail Ep 87 of The Hormone Helper Podcast: Take Charge of Your Health with Fit4All Fitness Coaching Programs In this episode, Andrew Costa discusses the three main programs offered by Fit4All Fitness: the Hormone Reboot Program, the Vantage Program, and the Menopause Mastery Program. He explains the purpose and benefits of each program and highlights the importance of understanding and...

Send us Fan Mail the best way to show up on social media to get engagement and clients: C2C ep 3 The best way to show up on social media is by consistently posting valuable content, building a community, and delivering value. It is important to choose the right platform based on your target audience and their preferences. Reels and carousels are effective for delivering short, digestible content,...

Send us Fan Mail C2C ep 2: how to speak to your clients so you can relate and get them into your programs Summary In this episode, Andrew discusses the importance of speaking to clients in a way that resonates with them and encourages them to take action. He highlights the problem of 'coach speaking', where coaches use high-level verbiage and generic language that disconnects them from t...

Send us Fan Mail Ep 86 of The Hormone Helper Podcast: Navigating the Early Signs of Menopause Summary In this podcast episode, coach Andrew  discusses navigating the early signs of menopause and how to manage the transition in a natural way. He says that menopause should not be accepted as an inevitable part of aging, but can be something that can be managed to feel great. He explains the timeline...

Send us Fan Mail C2C ep 1: The Mindset Behind Pricing and Client Delivery Summary In this episode of Coach2Coach, Andrew discusses the importance of client delivery in retaining clients. He emphasizes the need for coaches to deliver the same level of service and value to all clients, regardless of their price point. Andrew also highlights the significance of mindset in client delivery, stating tha...

Send us Fan Mail Special Episode:  A new Series is coming to the Hormone Helper Podcast Andrew Costa introduces a new series called C2C (Coach to Coach) on the Hormone Helper Podcast, focusing on helping health and wellness coaches develop their online businesses. He discusses the importance of creating client-converting content, fast launching programs, and providing nothing but service (No BS) t...

Send us Fan Mail Ep 85 of the Hormone Helper Podcast: What makes our clients successful for weight loss and their health goals In this episode, coach Andrew discusses the traits and conditions that lead to success with his clients in their health and fitness goals. He emphasizes the importance of effort, viewing failure as a learning opportunity, building evidence for confidence, and making decisi...

Send us Fan Mail Ep 84 of the Hormone Helper Podcast: Recognizing When You're Doing Too Much, so You Can Do Better for Your Health In this episode, Coach Andrew discusses the difference between doing things and doing them well. He shares how many people get caught up in the act of doing more, but actually see less progress and results. He explains that life and the universe will give signals...

Send us Fan Mail Episode 83 of The Hormone Helper Podcast: The Impact of Estrogen on Skin, Digestion, and Energy This episode delves into the impact of estrogen on the body, covering symptoms and issues related to estrogen imbalance. It discusses the effects on skin, digestion, fatigue, and weight gain, emphasizing the importance of managing estrogen levels. Coach Andrew also highlights the Vantag...

Send us Fan Mail Ep 82 of The Hormone Helper Podcast: Always Tired? Chronic Fatigue & Hormonal Imbalances This episode discusses chronic fatigue and its connection to hormonal imbalances. The host shares personal experiences and explains how chronic fatigue can affect motivation and desire. He discusses the role of the thyroid and adrenal glands in energy levels and explains how chronic fatigu...

Send us Fan Mail The Hormone Helper Podcast Ep. 81: The people Who Lose Weight and Reach Their Goals Do THIS In this episode, Andrew Costa emphasizes the importance of taking fast action towards health and fitness goals. He shares personal examples of how he made quick decisions and implemented action steps to challenge himself and achieve his goals. He highlights the need to eliminate excuses and...

Send us Fan Mail The Hormone Helper Podcast Ep.80: Building Courage and Consistency for Success In this podcast episode, Andrew Costa shares his experience of traveling to Japan and the powerful life lessons he learned. He emphasizes the importance of traveling and experiencing different cultures to gain a new perspective. Andrew also discusses the mindset needed to be driven for a goal and never...

Send us Fan Mail GRWC special series ep:   Developing routines and JAPAN TRIP!  In this episode coach Andrew and Lorna discuss their trip to japan, and how their routines had to change and become flexible in order for them to still have a healthy life balance while traveling.   Support the show get support with coach andrew here: https://ovou.me/fit4allfitnessinc Dont forget to listen to coach and...

Send us Fan Mail The Hormone Helper Podcast ep 79:  The Meaning Behind Cravings for Carbs, Sugar, and Salt Summary In this episode, Andrew Costa discusses cravings for carbs, salty foods, and sugary foods. He shares his personal experience with extreme diets and overtraining, which led to intense cravings. He explains the difference between cravings and addictions, highlighting how food can be add...

Send us Fan Mail EP 78 of The Hormone Helper Podcast: Ep.78 Top 4 habits you should prioritize on your busiest work days Summary In this episode, Andrew Costa shares the top four habits that should be done every day, especially on busy work days. He emphasizes the importance of maintaining health and fitness even during busy periods. Andrew explains the concept of habit stacking and how it can hel...

Send us Fan Mail Ep.77 of The Hormone Helper Podcast:  These 5 things are causing You to Gain Weight Summary In this episode, Andrew Costa discusses the various causes of weight gain. He explains the link between weight and metabolism, emphasizing the importance of building a strong foundation. He shares the story of weight gain and highlights the common factors that contribute to it. The main cau...