Hormone Helper

Send us Fan Mail Episode 76 of The Hormone Helper Podcast: A convo with my clients: no more over exercising or using food to cope   Summary In this episode, Andrew Costa discusses the types of conversations he has with clients in his coaching program and what coaching and healthy action actually look like. He emphasizes that success in health and fitness stems from the mental aspect and then manif...

Send us Fan Mail Ep 75 of The Hormone Helper Podcast: The Power of Gratitude, so You Can STOP Using Bad Coping Summary In this episode, Andrew Costa discusses the power of gratitude and its role in personal growth and happiness. He explores coping mechanisms and how they can indicate areas of emotional need. Costa explains how gratitude can be used as a coping mechanism to replace unhealthy habits...

Send us Fan Mail Summary In this episode, Andrew Costa discusses the concept of 'FML' - Feeling, Meaning, and Lesson. He explains that in order to progress and reach the next level in life, we must be willing to make changes and learn new tools. Coach Andrew uses examples from health, business, and relationships to illustrate how the same strategies and approaches may not work indefinite...

Send us Fan Mail Ep 73 of The Hormone Helper Podcast: Eating tips to avoid & reduce bloating In this podcast episode, Andrew Costa discusses the topic of bloating and how to eat to avoid it. He shares his personal experience with stomach bloating and explains the different types of bloating: hormonal bloating and digestive bloating. Andrew emphasizes the importance of understanding the causes...

Send us Fan Mail Episode 72 of The Hormone Helper Podcast: You Don't need more Willpower in your life to hit You Goals Summary In this episode, Coach Andrew explores the differences between motivation and willpower. He emphasizes the importance of having a strong why and real motivation, rather than relying on temporary motivation or willpower. Andrew explains that willpower alone is not enou...

Send us Fan Mail EP 71 of The Hormone Helper Podcast Summary In this episode, Coach Andrew Costa emphasizes the importance of habits and routines in leading a successful and healthy life. He explains that habits provide consistency and reduce the need for constant decision-making. Coach andrew explores the four components of a habit: cue, craving, response, and reward. He also introduces the conce...

Send us Fan Mail EP 70 of The Hormone Helper Podcast Summary In this episode, Andrew Costa discusses foods that are often perceived as healthy but may not be. He addresses misconceptions about cow's milk, the issues with almond and oat milks, the truth about gluten-free snacks, the problems with low-calorie and low-fat foods, the unhealthiness of protein bars, and the challenges of shelf-stab...

Send us Fan Mail Episode 69 of the Hormone Helper Podcast Summary In this episode, holistic nutritionist Maggie Millwood joins the Hormone Helper podcast to discuss menopause and post-menopause. They debunk misconceptions and challenges surrounding menopause and emphasize the importance of being an outlier. They explore the symptoms and effects of menopause and highlight the natural approaches to...

Send us Fan Mail Summary In this episode, Andrew Costa discusses the concept of the 'smoking gun' - the one aspect of life that seems to consistently challenge individuals despite their success in other areas. He shares a personal example of his own knee pain and the search for an outlier to explain it. Andrew emphasizes that there is no external smoking gun preventing individuals from a...

Send us Fan Mail Summary In this episode, Andrew Costa discusses the challenges and frustrations people face when it comes to weight loss and maintaining their goals. He emphasizes the importance of proper weight loss and introduces the concept of three hormonal checks for successful weight loss. The first check is eating enough food to cover the body's needs, the second check is getting the...

Send us Fan Mail Getting Real with the Costa's  Ep 20: Being ready to change, taking ownership over your health Coach andrew and his wife lorna discuss their holiday season and the conversations they have had with their family and friends over changes with their health.  Support the show get support with coach andrew here: https://ovou.me/fit4allfitnessinc Dont forget to listen to coach andre...

Send us Fan Mail Getting Real With the Costa's Ep 18 - reflecting on Oct, big celebrations, lessons we've learnt & being courageous when going after your goals Coach Andrew and his wife lorna discuss how to be courageous while tackling a goal you have never done before, as well as they celebrate the month of october Support the show get support with coach andrew here: https://ovou.me...

Send us Fan Mail Getting Real With the Costas EP 17: Our Supplement Company, and Not Being Afraid to Have support in this episode, coach Andrew and his wife lorna discuss what it is like to run a supplement company, they share how split focus takes time from other things. Both Andrew and lorna discuss what it is like to have support from a partner and why you should not be afraid to ask for suppor...

Send us Fan Mail Getting Real With the Costa's EP 16: being integral with your word coach andrew and lorna discuss self commitment, integrity, and how to navigate making decisions everyday using the high level of integrity to get what you want.  Support the show get support with coach andrew here: https://ovou.me/fit4allfitnessinc Dont forget to listen to coach andrew on instagram and faceboo...

Send us Fan Mail Episode 66 of the Hormone Helper Podcast: You Don't Need a Forever Diet to Balance Hormones, Reduce Inflammation, or Achieve Weight Loss  Summary In this episode, Coach Andrew discusses the purpose of changing nutrition and the role of meal plans and diets. He explains when and why food needs to change, focusing on weight loss, inflammation, and hormonal imbalance. Andrew emp...

Send us Fan Mail Bonus series Getting Real with the Costa's Ep 19: celebrating our best month in biz, turning failures into lessons & prioritizing our health Here coach andrew and his partner lorna discuss their best month in business ever, all while juggling every day aspects of working on their own health, while trying to overcome the daily obstacle that people consider failures of life...

Send us Fan Mail Episode 65 of the Hormone Helper Podcast: Summary This episode explores the importance of gut feeling and alignment in achieving health and business goals. Coach Andrew discusses the freedom and benefits of working for oneself and the challenges of balancing business and health. The concept of the creating state is introduced, emphasizing the importance of feeling good and aligned...

Send us Fan Mail Getting real with the costas episode 15: This episode is a mix of so many different topics!!! We discuss -building & creating a supplement company -letting your ego go & getting support -why we have partner meetings on a regular basis reviewing our goals, finances & how we are feeling & so much more!! Support the show get support with coach andrew here: https://ovo...

Send us Fan Mail episode 64 of the Hormone Helper podcast: Building Habits That Stick: A Guide to Consistency and Success Coach Andrew Costa dives into the secrets of building and maintaining habits, especially during the holiday season. He shares his own experiences and strategies, emphasizing the importance of understanding the cue, craving, action, and response in the habit-building process. Co...

Send us Fan Mail Episode 63 of the Hormone Helper Podcast: Four fundamental tools my most successful clients use for their health & fitness In this podcast episode, we dive into the fundamental tools that have transformed the lives of coach Andrews most successful clients. From becoming a proactive go-getter to taking decisive actions, embracing persistence, and joining the empowering fit4allc...

Send us Fan Mail The Hormone Helper Podcast Ep 62: How to Navigate the Holiday Season Without Gaining Weight or falling off Track Show notes Summary: In this episode of the Hormone Helper Podcast, Coach Andrew dives into strategies for navigating the challenging holiday season.  As November kicks in, clients bombard him with concerns about weight gain, bloating, and the struggle to maintain health...

Send us Fan Mail The Hormone Helper Podcast Ep 61: Achieve High Performance in Every Aspect of Your Life through reconnection Episode Show Notes: In this episode, Andrew Costa shares the reasons behind the recent break in the podcast and the launch of his Reconnect Live event. The Reconnect Live event focused on helping individuals improve their mental and physical performance. Andrew emphasizes t...

Send us Fan Mail GRWC - EP 14: How we met + the power of never giving up on what we want andrew and Lorna speak on what it was like to meet each other, and how they go about every day striving to get what they want.  Support the show get support with coach andrew here: https://ovou.me/fit4allfitnessinc Dont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/and...

Send us Fan Mail The Hormone Helper Podcast Ep 60:  Become a leader with a high performance mindset, Morgan Emery show us how Podcast Show Notes: In this episode of the Hormone Helper Podcast, host Andrew Costa is joined by Coach Morgan Emery to delve into the fascinating world of leadership and high-performance mindset. The episode kicks off with a warm welcome to Coach Morgan, followed by an exp...

Send us Fan Mail The Hormone Helper Podcast Episode 59.Unlocking Health: Hormone Reboot vs. Vantage Academy Hey podcast fam! Welcome back to another episode of our podcast, where we celebrate hitting 2500 downloads – thank you all! Today, we're diving deep into the difference between our Hormone Reboot Program and Vantage Academy, designed to help you regain control of your health. Our host,...