Hormone Healing | Migraines, Birth Control, Mood Swings, Fertility, Periods, Libido

Are you sick of being morning sick (or maybe we should call it ALL day sick)? I know that's how I felt throughout both of my pregnancies with my two girls. But did you know that new studies are pointing to morning sickness being being from hormones and the way our bodies process and detox food and hormones? Today I am sharing 4 morning sickness remedies that helped me and that studies have shown t...

Maybe you just found out your pregnant! Congratulations! Finding out you are pregnant can be the single most emotional event ever! You're happy, scared, blessed, anxious, and worried all at the same time! Phew! And to top matters off...you're just not sure what to expect....Well girl, I am going to clear some of that confusion up for you. Tune in to hear 3 tips that will help you navigate the next...

So you've decided to start trying for a baby? It is so easy for us to get stressed while trying to conceive. Will this work? What if I am not ready yet? How will life change? What if I can't get pregnant? Will my body change too much? The list goes on! Far too often when we plan to have a baby, our plans are interrupted and we get stressed...which leads to even more difficulty. Tune in to today's...

Are you trying to get pregnant or are possibly planning to get pregnant in the future? It is never too early to start planning ahead and setting your body up for optimal fertility. In fact, balanced hormones can help lead to a quicker time getting pregnant and an easier pregnancy. So if you are thinking about getting pregnant soon or are actively trying and having a hard time, then tune in to this...

IUDs are a hot topic right now! They are typical touted as the "better and less-hormonal option" than the pill. But people still have questions around them. AND IUDs still can present problems. Here are 3 things you NEED to know about an IUD, the pros, and the cons and what to do to have a regular period if you are on an IUD! :Learn More About Hormone Healing Coaching HERE and use your FSA or HSA...

What if I get pregnant if I come off my birth control? I've heard it before, and it's a very real concern. I myself even struggled with this anxiety when my husband and I did not want to get pregnant right away. But then I learned these three simple things on how to be 99% successful using non hormonal or natural birth control. And today I am going to share them with you! Don't forget to share thi...

Are Birth Control Pills Making Me Moody? Or am I just an angry person? In this episode I am joined by my good friend, Becky, who shares her experience on birth control pills and the exact journey she took to get off them. If you are looking to get off your birth control, but don't know where to start, then this episode is for you! Becky shares the raw and real concerns she had getting off birth co...

Help! I Can't Control My Mood Swings and Emotions While On Birth Control! I feel angry, then happy, then frustrated all within a matter of minutes! Why?! And what can I do to help prevent them? If you are someone who can relate to any of the above statements, then this episode is for you! Mood swings, emotions, and how birth control affects mood are all covered, along with some tips to help you st...

"I guess I am just stuck with bad genetics". OR"Well, she was just blessed with good genes."I have heard that so many times. But did you know that you can actually CHANGE how your genes act simply by changing a few simple things about how and what you eat?! Not to mention, the way you eat can actually CHANGE how you look, AND PREVENT major diseases?! This is amazing new science, and Dr. Monisha Bh...

Your husband just asked you if you wanted to have fun in bed again! But you groan.... You wonder why your libido is low? Why don't you enjoy sex anymore? Why do you dread when your husband pops the question? Well ladies, I get it. I've been there, done that. But now I can honestly say that I have learned how to increase my sex drive. Here are 8 simple, tried and true hacks that will increase women...

I have heard this before, "My libido is low. How can I increase my libido?" I know. I get it. I've struggled with low sex drive too....Just ask my husband lol! Low libido and not wanting to have fun in bed can be caused by a number of problems. But here is one of the main reasons you could be struggling with low libido! Listen now so that you can get to the root cause of your low libido so you can...

Do you struggle with hormonal migraine? Me too. I have struggled with the most debilitating migraines for years. Then, I found some natural remedies for migraine relief that worked for me. Today, I am sharing 12 of my top tips to help you find migraine relief and relieve your migraine symptoms. Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it! Join the FREE Fece...

Why do I get migraine or headaches when I am hungry? Haver you ever noticed that you typically get a headache whenever you are extra hungry. Imbalanced sugar is a migraine symptom. In this episode you will learn the basics about blood sugar balance and how it affects migraines and headaches. Listen now for tips on how to balance your blood sugar and reduce migraine. Join the FREE Fecebook Group fo...

Ugh. Are you hit with a debilitating migraine...again? You feel like you are at the end of your strength. You have no idea how you can find migraine relief. Girl. I. Get. It. As a chronic migraine sufferer myself, I have struggled with all the things that migraine brings... One of the things that has helped me relieve my migraines, is to first get to the root cause of the migraine. And in this epi...

What birth control is best? What birth control is most effective? Which birth control helps with acne? I’m going to tell you! In this episode I'm going to tell you about my favorite non hormonal birth control. Best Part About It? It will help get rid of the mood swings. Decrease migraines. Less Acne. Lose weight. More Regular periods. More energy. Increase your sex drive. Oh and did I mention that...

Today I am talking about 4 reasons your period might be weird after you stop taking birth control. I've had a lot of women come and ask me about why their periods are weird or "off" after they stop using birth control, and they feel like their hormones are all over the place at first. Things like hormonal acne, missed periods, heavier periods, or even nausea are all common when you come off of bir...

I'm going to answer some of you guys' most frequently asked questions around protein powder and give you some of the best tips in choosing which protein powder is right for you! Protein is so good for our hormones, weight-loss goals, and overall health. Stay tuned and listen in if you're ready to increase your protein intake and want to do it in the most healthy way possible! Looking for more info...

Have you ever thought about intermittent fasting or maybe even done it in the past, but you're looking for more information on whether or not it's for you? Well then, ladies, this episode is for you! I have gotten a lot of questions about intermittent fasting, if it works, and whether I recommend it. On this episode I will answer your questions, explain WHO intermittent fasting is good for, WHEN t...

In this episode of "Holistic Healing", we delve into the topic of adjusting your diet and exercise during your Luteal Phase - the time right before you get your period. This time before your period can bring a number of hormonal changes which can affect energy levels, food cravings, mood, fertility, and even weight. As an expert in hormone health, I will share tips and strategies that may help you...

“You’re not taking care of your skin." Maybe you think you are, with a counter full of lotions, serums, creams, and cleansers. But what we call “skincare” products aren’t caring for your skin so much as masking it. Worse yet, modern skincare disturbs your skin’s natural metabolism and impairs your beauty." - Dr. Erin Tjam Listen to this episode for the best skin care routine and tips to getting th...

Cold and flu season is in full force now! You may have heard someone mention Zinc or Zicam tabs to you in order to help prevent or shorten the duration of a cold or flu. But did you know there are other benefits of Zinc on our bodies too? Zinc can help or immune systems, but it can also help with things like PCOS, acne, and other issues. Listen up to hear all the benefits! Don't forget to like, co...

It's getting hot in here! And you want to get rid of your hot flashes! Let's talk about all things hot flashes and how we can better prevent or reduce the intensity of them! You are not going to want to miss this one; especially if you are currently going through menopause, peri-menopause, or even post-menopause. And don't forget to like, comment, or share this episode with anyone you know who mig...

Today I am switching my attention specifically to menopause and it's affects on our hormones: specifically our hunger hormones and how it affects weight gain during this time of life. So many struggle with weight gain or inability to lose weight during this time, and, spoiler alert, it's actually NOT because our metabolism slows down that causes us to gain weight. Listen to this episode to find ou...

In this episode, I cover all things planning workouts and how to wokrout so that you reap the most benefits as a FEMALE. Males and females bodies function differently, which means that we can not necessarily do the exact same workouts as our male friends and see the exact same results. Additionally, do you sometimes find yourself working-out only to feel like you see no results. That is because we...

Although there are many different things you can do for better hormone health, these are the top 4 things that I have incorporated into my life and made into a lifestyle that have really helped to keep my hormones healthy and stable. Listen on to find out what they are! Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it! Dominique can also be found at https://horm...