Hormone Healing | Migraines, Birth Control, Mood Swings, Fertility, Periods, Libido

HAPPY 2023! I hope you had a great New Year celebration: whatever that looked like for you - whether relaxing on the couch and reflecting on the past year and thinking about your year head, or going out all night with family and friends! Whatever your New Year celebration may have looked like, I hope you are feeling blessed and being intentional for this upcoming year. Speaking of intentional, I w...

2023 is right around the corner! I'm sure you're starting to wonder what you're going to do, what your goals are, and how you are going to stay consistent this upcoming year! Well, I am going to give you one little secret: it's not about making New Year Resolutions..... listen now for some REAL tried and true tips that will get you hitting every health goal that you set for yourself. Simple. Easy....

The New Year is just around the corner, and this year are you looking to make one or two small changes to better detoxify your home or the products you are using? In this episode, I am joined by Tonya Harris - award winning environmental toxin expert, childhood cancer survivor, mom of three, and found of "Slightly Greener" which offers busy women simple tips reduce toxins without turning your fami...

The holiday season is in full swing now, and you're wondering how you're going to stay healthy and stick to your "goals" during the holiday season when Grandma passes you another Christmas cookie,,,, Well don't you worry anymore. In today's episode, I'm showing you some tips and tricks to stay healthy during the holiday season and not stress over restrictive dieting. It's time we learn to ENJOY th...

We talked about 5 ways to naturally help relieve PMS symptoms in last week's episode. Now we are going to continue the conversation about problematic periods! Today, I am super stoked to be joined by a fellow Functional Nutritionist for Hormones - Cody Sanders! Cody is the co-founder of Mixhers which is an all natural nutritional therapy supplement company that focuses on supporting women's hormon...

Let's get to the down and dirty and talk about PMS! I hear so many women come to me saying they struggle with terrible PMS. But did you know that PMS can actually be prevented with natural remedies? Here are 5 of my top tips that I have successfully used to prevent problematic PMS every month! Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

We keep talking about hormone imbalances, but what are hormones?! And how do I know if I am struggling with a hormone imbalance?! In this episode, Dominique covers 8 of the most popular hormone imbalance symptoms that many women struggle with and don't even realize it's caused by a hormone imbalance. Listen on to learn more! Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to...

Do you struggle with PMS, bloating, headaches, unexplained weight gain, hormonal acne, PCOS or endometriosis? If you said yes to any of those, then you could be struggling with Estrogen Dominance. And, fun fact, there are ways you can help heal it. You don't have to just "deal with it" anymore. In this episode, we will cover Estrogen Dominance, what it is, and natural ways to help balance your est...

Today we are talking about balancing our blood sugar! I am going to tell you how to do it - and spoiler alert - it's easy! Here are the 5 foods that you MUST consume in order to balance your blood sugar and have healthier weight, hormones, and all-around health! Let's get into it! Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Today I am joined by Nina Perez, as we discuss how dancing can affect our hormones! We know that dance has many positive affects on the body, and we will be talking about the holistic practice of dance, the hormones that can be stimulated by dancing (which can help us through depression), and dancing to create connection and conversation. Join us on this rhythmic ride to better hormones health tod...

In this episode, I am joined by Laura Paulisich to talk about how to heal our gut health which will in turn better support our hormones and overall health. After struggling with a chronic autoimmune disease since childhood to thriving health in adulthood, Laura uses her experience to help others live more naturally. Laura founded ToxyFree to help people find toxin-free products and information the...

In this final episode of the Mini Infradian Rhythm series, Dominique is joined one last time by Lauren, and today they go over the Luteal Phase (just before your period) and how to support your body during this time. Don't forget to like and comment! You can find out more at womensholisticliving.com or on IG @womens_holistic_living Lauren can be found on IG @elizabethelegance Learn More About Horm...

In this episode, Dominique is again joined by Lauren, and today they go over the Ovulatory Phase (when you are fertile) and how to support your body during this time. Don't forget to like and comment! You can find out more at womensholisticliving.com or on IG @womens_holistic_living Lauren can be found on IG @elizabethelegance Learn More About Hormone Healing Coaching HERE and use your FSA or HSA...

In this episode, Dominique is again joined by the fabulous Lauren Elizabeth - a former Theology Major turned hairstylist in the CT area. Today they discuss the Follicular Phase (the few days right after your period ends), and different techniques to support your body and hormones during this time. Don't forget to like and comment! You can find out more at womensholisticliving.com or on IG @womens_...

In this Mini Episode Series, I am joined today with the beautiful Lauren Elizabeth. She is an independent hairstylist in Connecticut and a former Theology and Catechetic Major from Franciscan University. Today, her and I talk about the menstrual phase (our periods) and discuss ways to help support our bodies and hormones during this time through appropriate exercise, nutrition, and self care. Stay...

In this episode, Dominique talks you through the differences between a male's hormones vs a female's hormones. She explains what the female hormone rhythm is and why it matters for optimal health. Don't forget like, comment, and share! Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Welcome to the "Holistic Healing" Podcast: where females are beautifully and wonderfully created! I'm your host, Dominique Andreoli! I'm here to help show you how beautifully and wonderfully created you are, to help you heal your hormones, and to help you discover your true potential both physically and emotionally! As a mom of two and a military wife, I know how stressful life can be and how conf...