Hormone Healing | Migraines, Birth Control, Mood Swings, Fertility, Periods, Libido

Do you ever say these things when it comes to your health? I don’t know where to start? I want to get off birth control but I’m scared of getting pregnant if I do. I have a headache or I’m too tired. It’s selfish to spend so much time or money on myself. I don’t know if my husband will be on board with me. I get it. I had these concerns too. And I am going to now share with you what I did to overc...

Thanksgiving is over, and you're now wondering what kind of exercise or foods you should be eating. You see multiple different ads for joining a gym, or doing this intense workout, or sign up for this boot camp. Well, today I'm about to tell you that intense exercise is not the only (or even the best) way to maintain your health goals or lose weight. You're going to want to do this instead! Listen...

Girl, I get it. You WANT to enjoy Thanksgiving (or any of the holiday season for that matter), but you are feeling just so pressured and anxious about "gaining weight" or "being unhealthy" or fear of "my pants not fitting". I know. I was once in your shoes with that same anxiety over food and the holidays. But I have now learned how to enjoy the holidays, be present in the moment, and eat all the...

Hello friends! Ever wonder how you can increase a positive mood naturally? Curios what you can do to keep your mood stable? Wondering how you can get rid of those mood swings, winter blues, and mood blow outs?! Today we are joined by Atavia nutritionist, psychologist, and hormone specialist and Laura, free lance songwriter and musician! They are going to give us some of their tops tips on how to i...

Have you tried balancing your hormones, only to find that it "didn't work", or you didn't "really see a difference"? Maybe you want to try balancing your hormones on your own but are not 100% sure what to do? Do you find it all confusing? I did too at one point. After working with countless women to help them balance their hormones, I am giving you 3 of the most common mistakes that I have seen wo...

No one wants acne. That's why today we're giving you two tips to achieving clear, glowing skin. Say goodbye to acne woes as we reveal the power of simple, effective skin care that won't break the bank or harm your skin. If you're tired of battling blemishes, this is the episode you can't afford to miss! Learn More About Hormone Healing Coaching HERE! Join my FREE Private Facebook Group HERE

Do you struggle with Acne? Does it seem like you have tried everything in the book to figure out why you have acne?? Are your breakouts more than just skin-deep? Today, unveil the secrets of clear skin in our latest episode, '3 Root Causes of Acne.' Join us as we delve beneath the surface to uncover the three hidden culprits triggering those troublesome pimples. Get ready to transform your skincar...

Do you struggle with irregular periods? Do you have heavy periods, terrible PMS and never know when your period will start or end or what to expect? Maybe you have never had a regular period and think that it is all just something that some women are "magically" blessed with. Well, girl, I am here to tell you that you CAN have a regular period again. I am going to show you how with some of my top...

Lyme disease is becoming more and more rampant with thousands of people being diagnose each year. As a survivor of mold illness, Lyme Disease and chronic IBS symptoms, Dr. Diane Mueller joins us today to discuss symptoms to look out for, ways to help alleviate and prevent side affects of Lyme. This one is a great one to listen to, especially if you find yourself traversing outside often or current...

How do you know if you have a hormone balance? A hormone imbalance can cause a whole host of issues and problems from weight gain to terrible sex, to feeling exhausted, and everything in between. So how do you know if you even have a hormone imbalance?? If you're looking to figure things out and balance your hormones, then you do not want to miss this episode! Before you can balance your hormones,...

Wondering Why Your Diet Isn’t Working? Here is 1 Thing You Need to Stop Doing so You Can Lose Weight and Keep it Off!!!Listen in to this quick 2 minute handy hormone hack that will jump start your weight loss goals!! Learn More About Hormone Healing Coaching HERE!

If you're short on time, then this is the episode for you! Balancing your hormones doesn't have to be slow and time consuming. If you know what to do, it can be really simple, quick, and easy! Today, you will learn two ways to help balance your hormones in less than 10 minutes per day! Learn More About Hormone Healing Coaching HERE!

Today, you will learn how to get a regular period....fast! Join us as we uncover the power of hormone balance in achieving a predictable menstrual cycle and period. Learn practical and effective strategies to regulate your hormones through nutrition, stress management, and lifestyle adjustments. Tune in to unlock the secrets to a healthier, more balanced menstrual cycle and period and take control...

Welcome to another episode of Handy Hormone Hacks where I give you a quick 2 minute hack to help you heal your hormones. Today, we're diving into a fascinating aspect of hormone healing – nutrient or food timing. Does it matter what time you eat or does when you eat play a role on your hormones? Listen in to find out! Learn More About Hormone Healing Coaching HERE!

Join us today as we sit down with Ava Lalor Frecker, a publisher of Radiant Magazine, who shares a fresh perspective on navigating Natural Family Planning (NFP) and her personal journey of trying to conceive. Ava's faithfilled but down-to-earth insights shed light on the emotional complexities of fertility challenges and the strength it takes to face them head-on. Through her unique experiences, s...

We should never apologize for having our period. We should never feel ashamed about our period. Today, I am excited to introduce you to Ohemma with special guest Samantha Tamar. Ohemma is the creator of the pad with a purpose. They are starting a revolutionary movement that aims to empower women through sustainable and eco-friendly menstrual products for women of all backgrounds. Tune in to join o...

I am excited to be airing your Handy Hormone Hack for Hormone Healing where I give you a 3-minute hack to help heal your hormones. I'm your host Dominique, and today's tip is on social support for new moms! Learn more about Hormone Healing Coaching HERE ! Sign up for the FREE Heal Your Hormones with Food Live Coaching ! In this FREE and exclusive interactive coaching session with me, I will give y...

Postpartum depression is no joke, and certainly not something to be ashamed of. Sometimes though, postpartum depression symptoms are difficult to handle, even for your husband or partner. That's why in this episode, I am joined by a special guest.....my husband! He shares his perspective on PPD and his top 3 things that he did to help me through postpartum depression and postpartum treatment! Ladi...

I am excited to be airing your Handy Hormone Hack for Hormone Healing where I give you a 3-minute hack to help heal your hormones. I'm your host Dominique, and today we'll be exploring the power of deep breathing in healing abdominal muscles postpartum and reducing cortisol levels. Let's dive in! Learn more about Hormone Healing Coaching HERE! ! Sign up for the FREE Heal Your Hormones with Food Li...

Did you know that postpartum hair loss is caused from hormones? Today, we reveal the 2 secrets to help prevent postpartum hair loss. Welcoming a new life is a joyous occasion, but it can also bring stress and concerns about hair loss for new mothers. Tune in as we share expert tips and little-known secrets to safeguard your hair during the postpartum period, helping you maintain healthy and vibran...

I am excited to be airing your Handy Hormone Hack for Hormone Healing where I give you a 3-minute hack to help heal your hormones. I'm your host Dominique, and today we'll be discussing the importance of exercise and pelvic floor rehab postpartum. Learn more about Hormone Healing Coaching HERE ! Sign up for the FREE Heal Your Hormones with Food Live Coaching ! In this FREE and exclusive interactiv...

Today we dive into the often-overlooked topic of postpartum hormonal balance. Welcoming a new life into the world is a profound experience, but it can also lead to hormonal imbalances that can affect a mother and lead to postpartum depression, mood swings, night sweats, weight gain, and more. Join us as we explore the crucial first step towards restoring hormone balance after childbirth, providing...

I am excited to be airing your Handy Hormone Hack for Hormone Healing where I give you a 3-minute hack to help heal your hormones. I'm your host Dominique, and today we'll be discussing the importance of staying hydrated postpartum. Learn more about Hormone Healing Coaching HERE!! Sign up HERE!!

Knowledge is power, and in this episode you will be given the knowledge about what happens to your hormones immediately after delivering your precious baby. This episode will explain why you might get baby blues, mood swings, and night sweats... and with this knowledge you can begin the process of healing your hormones postpartum. Join us as we take a deep dive into the intricate journey of postpa...

In today's inspiring episode, we have special guest Leah Lane. At the age of 22, Leah was diagnosed with breast cancer and had a double mastectomy. Today, her and her husband recently welcomed their new baby boy into the world. She is living proof that a healthy lifestyle and balancing your hormones can quite literally save your life. Tune in to hear what tips and encouragement Leah has to give! S...