Hormone Healing | Migraines, Birth Control, Mood Swings, Fertility, Periods, Libido

Feeling like you don't want to have sex and you feel like it's making you more disconnected from your partner? You’re not alone. In this episode of Hormone Healing Podcast , we explore how to naturally and simply increase your sex drive and reconnect with your body. Discover how small shifts in your daily habits can lead to big changes in your libido, confidence, and overall well-being. It’s time...

Your husband wants it. But you do not. He always seems ready. But you are not. You use to love it! But now you're wondering what happened. Let's get down to the basics behind why you may have lost your sex drive so that you can fix the problem and get back in the sack with your husband - and enjoy it!! Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE

Tired of living up to other's people's standards of health and wellness? Maybe your tired of just living up to other people's definition of success all together. It's time to create your own definition of success, both in your health and wellness journey AND in your business endeavors, because the two go hand-in-hand. In this episode, we are joined by Sylvia Hall. She shares her personal journey o...

Irregular periods, female facial hair and acne, heavy cramps and bleeding, weight gain. These are all signs of PCOS. More women struggle with PCOS than you might realize, and while there are multiple factors and life style changes that can help you heal your PCOS, today we are going to talk specifically about the easiest way: supplementation! While not all supplements are created equal, I am going...

The topic of poop, bloating and constipation can be uncomfortable (in both senses of the word...) No one wants to struggle with cramps, constipation, and bloating, and fewer people are willing to openly talk about. That's why I am here to your rescue! I am about to give you the top 5 tips to help you stay regular, get rid of bloating, and feel all around healthier and happier when it comes to poop...

Struggling to stay active when the temperatures drop? Not sure how you can stay motivated when the weather is just so....well....dreary? Winter can challenge even the most dedicated fitness enthusiasts, but it doesn't have to derail your health goals. In this episode, we explore practical strategies to keep you moving and motivated through the colder months. Tune in to discover how to make the mos...

"Feeling more tired, stressed, or just plain off as winter sets in? Well, friend, you're not alone. It's not just the cold—your hormones are feeling it too!" In this episode, we dive into the surprising ways cold weather can mess with your hormones, from zapping your energy to triggering winter blues. But don’t worry—we’ve got you covered! Learn how to keep your hormones in check with simple, effe...

Are you at a loss for what gift to get your friend, mom, or teacher? Maybe struggling to find the perfect holiday gift for yourself that aligns with your health-conscious values? In this special episode of the Hormone Healing Podcast, we’ve got you covered with our Hormone-Friendly Holiday Gift Guide! From stress-reducing tools to hormone-balancing teas and skincare, discover thoughtful and wellne...

Are you tired of battling stubborn weight that just won't budge no matter what you try? What if the secret to unlocking your weight loss success lies in your menstrual cycle? In this episode of the Hormone Healing Podcast, we dive into how understanding and syncing with your menstrual cycle can be a game-changer in shedding those extra pounds. Learn the science behind hormonal fluctuations, how th...

Did you know that the most important foods for your health might not be on your plate? In this episode of the Hormone Healing Podcast, we explore the fascinating concepts of Primary Food and Secondary Food—two essential elements you need to achieve optimal wellness. We’ll dive into what each type of "food" really is, why both are crucial for balancing your hormones, and how you can easily incorpor...

What if your mindset could be the missing key to your fertility? In this powerful episode, I sit down with Spenser Brassard, a renowned fertility coach specializing in the mind-body connection. Spenser shares her unique approach to fertility, focusing on how our thoughts, emotions, and overall mental well-being can directly impact our ability to conceive, and our stress levels over-all. We dive de...

Have you noticed cold plunging all over your social media feed lately? Wondering if this viral trend is just a fad or if there’s real science behind it? In this episode of the Hormone Healing Podcast, we dive into the chilly waters of cold plunging to uncover the truth. Discover 5 compelling reasons why cold plunging could be the key to balancing your hormones and improving your overall well-being...

Are you struggling with self-doubt, procrastination, or negative self-talk? This episode of the Hormone Healing Podcast gives you valuable insights on breaking the cycle and manifesting your full potential. We're joined by the inspiring Connie Stowers to delve deep into the topic of self-sabotage and how it can derail our lives and prevent us from reaching our goals. Connie shares her powerful jou...

Welcome Back! I have some very exciting news to share with you!! In this episode of the Hormone Healing Podcast, we dive into the incredible power of tea and how it can be your secret weapon in achieving optimal hormone health. From balancing hormones to reducing bloat, headaches, and inflammation, tea offers simple yet effective solutions for everyday wellness. Join us as we explore how healing t...

In this inspiring episode, we sit down with Bekah Yawn, a fertility awareness teacher (FEMM), to hear her powerful story of resilience and triumph. Bekah shares her experience of navigating miscarriage and anxiety, and how she transformed her journey into one of healing, hope, and happiness. From overcoming adversity to embracing fertility awareness and finding joy in motherhood, Bekah's journey i...

Welcome back, listeners! Today, we're diving into the world of where to find nutritious food options in a modern processed world. In a world filled with endless food options, making healthy choices can feel overwhelming. But fear not – I've got you covered! Join me as we explore practical strategies for finding and selecting nutritious foods to fuel your body AND my favorite places to find them. L...

Welcome back, everyone! Are you feeling overwhelmed about eating healthy, have way too busy of a schedule to even think about meal planning, a crazy schedule, and feeling overwhelmed? As I mentioned in my previous episode, my husband is currently deployed and life is….well lets just say, every single minute counts. I personally have very little time, a crazy schedule, and truthfully, at times I fe...

Join us today where we tackle the fears surrounding labor and delivery. We're joined by Gina Mundy, seasoned child birth attorney and author. She dives into essential tips and insights on preventing mistakes during childbirth. From advocating for yourself to understanding common pitfalls, Gina shares invaluable advice to help ease your concerns and empower you for a positive birthing experience. W...

Self care... we all say we need more of it. Yet, we also say we don’t have time for it. Fair. I get that. I can relate to that mindset. I get you. Since my husband is currently deployed for military, I feel like I have absolutely no time anymore. My mantra lately has been: "Every minute counts!" Which is why I needed to find self care practices that literally take mere minutes. And now I'm sharing...

Estrogen is one of the "power house" hormones and affects many different things in our body than just fertility. If you struggle with any of these things: irregular periods, problems with fertility, osteoporosis, headaches, high blood pressure, or depression, then tune in to this episode which could help quite literally save your life! I've created something awesome, and I can't wait to share it w...

Mood swings, no sex drive, headaches, manic episodes, feeling like you're in a fog, always tried? These are red flags. Do not count them as "normal" just because so many of us have to struggle with them daily. This is not thriving. This is simply surviving, and I don't know about you, but I want to thrive! Listen in to today's episode to see if your birth control is helping you thrive or simply ju...

Are you frustrated with your weight loss right now! Or rather, your inability to shed the pounds? Join me in today's episode as we tackle the frustrating roadblocks to weight loss and the two sneaky hormones that might be throwing a wrench in your efforts! I break down the science and share practical tips to regain control over these two annoygin hormones that could be the culprit of our weight ga...

In this episode, we delve into the common scenario where one's husband effortlessly sheds pounds while the female struggles despite putting in the same effort. Join me today as we uncover the reasons behind this. We'll explore topics like metabolism, hormone influences, and individualized responses to diet and exercise. Whether you're the partner losing weight or the one facing obstacles, this epi...

The year is coming to a close and the New Year is almost upon us! Maybe you're reflecting back on this past year. Or perhaps you're starting to think about what you want to do in this upcoming year. But every time you start t set goals, you have this sinking feeling that you'll start but won't be able to finish. Maybe you think goal setting for the new year is bogus. Well listen up friends, since...

The holidays are a great time for friends, family, fun, reflection, and of course food! You love it! But you are also worried or nervous about falling off your health goals. Maybe you're afraid to see the scale go up or your blood sugar levels rise. And this anxiety and worry causes you to not enjoy the holidays as much. Well listen up friends, because today I am sharing my top tips to staying hea...