Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs

Send us Fan Mail Emotional Resiliency and Emotional Intelligence Series Part 3: This is part 3 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself.  In part three I'm diving into how we learned what emotions were “acceptable"...

Send us Fan Mail Emotional Resiliency and Emotional Intelligence Series Part 2 This is part 2 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself. Today I'm diving into the limiting thoughts and beliefs and how these come from atta...

Send us Fan Mail Emotional Resiliency and Emotional Intelligence Series Part 1: This is part 1 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself.   In part one, I'm diving into WHY emotional resiliency and emotional intelligence...

Send us Fan Mail Lance Schuttler is the CEO and Owner of Ascent Nutrition, a unique holistic nutrition company. He is also a Contributing Health and Wellness Writer at The Epoch Times. His interests also include regenerative agriculture, resource-based economies and quantum technologies. Highlights in this episode: What makes his supplement company different Some of the most powerful supplements B...

Send us Fan Mail Holly Frances is the author of Life Support, the true story of how she turned her medical horror after the birth of her daughter into a crusade of helping others. She is a mom in a blended family of five and the face behind Holly After GBS on social media, where her recovery videos have inspired millions of people around the world. Holly’s works in Human Resources but her passion...

Send us Fan Mail Sage Dammers, the co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness, has dedicated his life to the pursuit of holistic wellness and nutrition. Beginning his journey as a curious teenager, Sage ventured beyond conventional education to immerse himself in the ancient herbal systems and nutritional practices of indigenous cultures, especially Taoist To...

Send us Fan Mail Aluminum is one of the most abundant heavy metals on Earth, and it has a way of making it into our bodies pretty regularly.  It's one of the most common heavy metals that shows up on the Hair Tissue and Mineral Analysis I run on clients! In this episode, I am going to talk about how we come into contact with aluminum, what exactly it can do in the body, how we can avoid it as...

Send us Fan Mail So many nuggets we can get from your Human Design chart, and your digestion is a big one.  This one impacts so much of our lives, how we digest food, and information and energy around us.  In this episode I am going to be specifically talking about digesting food and how you can use your Human design chart to understand just how you can learn about YOUR ideal digestion. Make sure...

Send us Fan Mail Dr. Karen Cureton is a licensed naturopathic physician, acupuncturist, passionate neuroplasticity practitioner, and co-creator of the Wired for Wellness program. Through her own journey with complex chronic illness, anxiety, depression, and PTSD as well as from treating hundreds of patients with complex chronic illness, she realized the profound impact that stress physiology has o...

Send us Fan Mail Matt Zemon, MSc, is a dedicated explorer of the inner world, and a passionate advocate for the thoughtful and responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health with honors from King’s College London, Matt has studied the effects of psychedelics on the mind and the potential for these experiences to serve as a catalyst for pos...

Send us Fan Mail Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relate...

Send us Fan Mail Brianna Rose is a globally recognized Spiritual Business Coach who believes embodiment is the portal through expansion. She is the Creator of the 7+ Figure Light Leader® Brand which has helped thousands of healers confidently stand in their power and share their intuitive gifts with the world. Through her teachings, she makes spirituality grounded and accessible for all who are cr...

Send us Fan Mail There are so many practical applications for Human Design, and I think relationships and communication can often be overlooked. When we *really* understand each other at that deep cellular level (I'm talking about their energetic blueprint, their Human Design!), it changes how we approach communication and relate to each other with more understanding, grace and patience. In t...

Send us Fan Mail Raman Hari works as an Intuitive Coach, which combines the modalities of Intuitive Reading and Life Coaching. She has reached over 1 million people through her inspiring social media content, and has been coaching clients through workshops and 1:1 sessions centred around healing anxiety & stress, creating a baseline of inner peace, and living a purpose-driven life. Raman is pa...

Send us Fan Mail Cholesterol (like fat and sodium that I've talked about so much on the show) has been demonized for decades... but is it all true? In this episode, I am going to debunk the things you thought you knew about cholesterol, give you the facts and give you a gameplan for bringing down cholesterol naturally (sans meds!). As promised in the show, click HERE to join my Instagram Broa...

Send us Fan Mail Dr. Ben is the founder of F8 wellcenters, offices that provide cutting edge, functional medicine and Neurofeedback for whole body and brain support. F8 has offices around the US and work remotely with patients around the world. Dr. Ben is a leader in blood sugar management, and getting to the root cause of why patients are dealing with the issues that they are. Highlights from thi...

Send us Fan Mail Lisa combines her expertise as a Social Worker (MSW), Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Yoga Teacher, and Public Speaker to help emotional eaters & chronic dieters around the world achieve mind-body-soul health and wholeness. Holistic healing techniques helped Lisa understand how her own lifelong “morbid obesity” and Irritable Bowl Syndro...

Send us Fan Mail Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleve...

Send us Fan Mail Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. He is a nationally known...

Send us Fan Mail I'm celebrating 200 episodes!!! Holy cow, I feel so grateful for the opportunity to even claim that 😃 In this episode, I am sharing 5 big lessons I've learned throughout 200 episodes, how you can use these lessons in your own life and then I share some insights on setting intentions for the new year and what you want to claim for yourself in this new chapter ahead. Clic...

Send us Fan Mail Maranda Bower is the CEO and Founder of Postpartum University®, supporting both mothers and professionals in health, well-being while eliminating postpartum depression and anxiety. Her education and certifications includes functional nutrition, maternal mental health, psychology, and more. As a bestselling author, international speaker, and founder of the Postpartum Nutrition Cert...

Send us Fan Mail I'm doing a mini series showcasing some of my clients to show you JUST what they're doing differently to get them the results they weren't able to get with other practitioners! My work is at the intersection of functional healing and energy healing, and when I put this together with Human Design, my clients get a whole new experience. In each episode, I am highlight...

Send us Fan Mail Laura Widney is the visionary founder and Chief Innovation Officer of Soaak Technologies, a healthtech company with a mission to enhance overall well-being through a "whole-person" approach. With a background in diverse healing modalities, Laura's expertise lies in utilizing sound frequencies to foster mental and physical balance. Highlights in this episode: How sou...

Send us Fan Mail Erica Hoke is an Infertility Coach, Author and Publisher on a mission to empower infertility patients and disrupt the reproductive medical system. After being told she had less than a 1% chance of conceiving naturally, Erica refused to give up hope and pursued a different path. She committed to getting to the root of her infertility issues via diet, lifestyle changes and tradition...

Send us Fan Mail I'm doing a mini series showcasing some of my clients to show you JUST what they're doing differently to get them the results they weren't able to get with other practitioners! My work is at the intersection of functional healing and energy healing, and when I put this together with Human Design, my clients get a whole new experience. In each episode, I am highlight...