Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs

Send us Fan Mail I’ve helped dozens of high performing women heal from burnout, chronic migraines, clinical anxiety and depression, postpartum autoimmunity, insomnia and more… In this episode I am breaking down my biggest takeaways for you and letting you in on the 4 main root causes of chronic symptoms. If you’re ready for an approach that puts all the right pieces together, click HERE to shoot m...

Send us Fan Mail As much as I love talking about the Hair Tissue and Mineral Analysis and mineral testing... you don't have to do labs to take your own mineral balancing journey. In this episode, I’m sharing with you the minerals you should be focusing on balancing If you never looked at a lab with me… this is where you start your own mineral journey if you want to do something now to create...

Send us Fan Mail Mineral balancing is the foundational piece of the work I do with my clients to help them get to the root cause of their chronic symptoms... and I find that the mineral balancing piece is the most undervalued and underestimated piece of getting to the root cause... there aren't a lot of functional practitioners who are doing it. In this episode, I am diving into just why mine...

Send us Fan Mail I'm putting together a little Human Design and a little health and nutrition for you today in this episode and diving into the way you are ACTUALLY designed to make decisions... and how the way you might be making decisions is taking a toll on your body.  We live in a very "mental" world... and this is actually to the detriment of our health and wellbeing.  So liste...

Send us Fan Mail Cycle syncing is such a great way to optimize your energy each month... knowing how to capitalize on your creative waves and intuitive waves can be a game-changer for productivity, creativity, and really overall balance in the body.  When we know how and when our hormones are shifting each month than we can stop the forcing and pushing our way through our cycle and use it as our s...

Send us Fan Mail What does your solar plexus center have to do with how your body is detoxing? It all comes down to how you are feeling and dealing with your emotions. Listen in as I talk about how this center (I’ll talk through the undefined and defined center) is affecting your body is detoxing from excess hormones, heavy metals and other toxins causing things such as imbalanced hormones, inflam...

Send us Fan Mail Listen in as I go through SIX crucial pieces of your Human Design body graph and how understanding and embodying these 6 parts can create the biggest shifts in your wellbeing. Message me HERE to tell me your biggest takeaways or to chat with me about diving deeper into your Human Design and wellness! Connect with me on Instagram and tell me what you think! For some more free resou...

Send us Fan Mail I’m back and it’s time for a podcast challenge! This is your chance to get connected with me and our community of listeners and win prizes to skyrocket your health, wellbeing and your success in life! Share any podcast episode to your Instagram story and tag me @thehopepedraza and you will automatically be entered to win into my weekly drawing (I talk about what the prizes are in...

Send us Fan Mail Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that th...

Send us Fan Mail Dr. Lauren Tessier, is a practicing Naturopathic Physician licensed by the state of Vermont. Her practice supports clients suffering from mold related illness complicated by co-morbid conditions such as MCS, MCAS, and chronic infections- including Lyme & co infections, EBV, CMV, etc. Dr. Tessier, previously CIRS certified in 2016, treats not only biotoxin illness, but also oth...

Send us Fan Mail Andi is the founder of Oui, We and Oui, We Studio. She's a Conscious Creator, Author, Consultant & Podcast Host with a mission of inspiring new school approaches to living well. She defines success as a life lived slowly—where creation, generosity, impact, and joy are limitless. Her lifestyle and content blends wellness practices, conscious living, sustainable style, and...

Send us Fan Mail Marissa is a holistic designer and home coach who helps women create a better relationship with their space so they can enhance their overall wellbeing. Highlights from this episode: How our homes impact our health Feng Shui and the energy of our homes How to use your home to manifest Holistic design: what it is and why apply it Resources: https://www.honeylunehivery.com/create-a-...

Send us Fan Mail In this episode, I'm giving you the ins and outs of how emotional stress and trauma show up on the labs.  I'm going through the 3 foundational labs that I do with my clients and the markers to look for that are evidence of emotional stress and trauma.  I'll also give you the strategies and tools I use to help my clients address these on a physical AND emotional leve...

Send us Fan Mail There are shortcomings and holes that exisst when we're *only* relying on blood labs to give us all the answers as to WHY things are out balance in the body. In this episode (which was recorded during a live training I did), I am going to give you the other 2 big pieces that need to be integrated in this equation in order fo you to get answers and a solid path towards balance...

Send us Fan Mail Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man. Struggling to find answers for tumors, autoimmune issues, and a heart condition, he began his own journey to heal himself and discovered hydrogen along the way. Studying the complex compound for four years, he implemented it into his hea...

Send us Fan Mail Erin Tietz is a fascia-focused movement teacher and practitioner. She combines her own personal healing experience, hands-on work with people suffering from a variety of symptoms/disorders including multiple sclerosis and sports injuroes; along with her graduate degree in exercise science and as a medical exercise practitioner. She worked for over 10 years in outpatient rehab at a...

Send us Fan Mail Dr. Selvi guides women with gut disease on the path to remission and beyond using her unique methodology of integrative nutrition, energetics and intuitive medicine. Having gone through her own personal journey with Crohn's disease and finding her own way to remission and beyond when western medicine failed her, Dr. Selvi's passion lies in sharing her wisdom and insights...

Send us Fan Mail Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) a...

Send us Fan Mail How do we put together the valuable findings of your Hair Tissue and Mineral Analysis and your Human Design? How do these even relate to each other?!! Your minerals and your energetic body are so much more closely tied than we think, and when we have a better understanding of our energetic bodies (Human Design), we can have a MUCH more effective strategy to address healing opportu...

Send us Fan Mail It's been a  minute since I came on for a solo episode and I have SO much to share! I'm coming off the Sun, Sweat and Soul Retreat and I want to bring the lessons I've been integrating in my body to YOU, as I know how much we can learn and grow from others' growth and evolution. Retreats are such a portal for growth, I can't keep the lessons to myself! If...

Send us Fan Mail Aquene Springs founder, Michael Hobson, has spent his life studying frequencies. First as a mathematician, then as an econometrics professor and corporate business consultant, through his several businesses in the music industry at the forefront of both the vinyl movement and live recording industries, Michael’s interest in frequencies eventually brought him to water. He became fa...

Send us Fan Mail Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of two books: "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making” and “(In)Fertility: Struggles, Secrets, & Successes” Dr. Aumatma was awarded the “Best Naturopathic Medic...

Send us Fan Mail David Steinman is the author of the best selling Diet for a Poisoned Planet , Safe Trip to Eden , The Safe Shopper's Bible (with Samuel S. Epstein, M.D.), and the forthcoming Raising Healthy Kids: How to Protect Your Children from the Hidden Chemical Toxins in Our Everyday Lives from Skyhorse Publishing. David served as a representative of the public interest at the National...

Send us Fan Mail Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound-and-vibration technology. He is a Vibro-Acoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy, based on technical acoustics and vibration technology. He is als...

Send us Fan Mail Emotional Resiliency and Emotional Intelligence Series Part 4: This is part 4 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU with some tools to start doing some of this yourself. In this 4th and final part, we are honing in on the nervous system and discovering how...