Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs

Send us Fan Mail Alex & Hannes are relationship coaches, working with couples and individuals to improve their communication, understand each other better, deepen their connection to not only have fallen in love but grow in love! Alex has her master’s in counseling and has been in coaching space for over 9 years, working with over 700 clients. Hannes is an engineer by trade and provides a man’...

Send us Fan Mail In this episode, we dive into the powerful connection between oral health, airway health, and overall wellness with Dr. Hilary Fritsch, a leading airway and biological dentist. As the founder of Western Sleep Solutions and Saddle Peak Dental, Dr. Fritsch specializes in integrating oral health with whole-body health to address chronic conditions like sleep apnea, TMJ disorders, and...

Send us Fan Mail Ready to create a life that feels aligned, fulfilling, and joyful in 2025? In this episode of Hopeful and Wholesome , we’ll dive into the powerful process of aligning your core values with your daily actions to create a life you love. You’ll learn: •How to identify your core values and passions. •Simple steps to align your actions with your bigger life vision. •Tips for long-term...

Send us Fan Mail Start 2025 with confidence and grace by learning how to embrace change and release resistance! In this transformative episode of Hopeful and Wholesome , we’re diving into why change feels hard and how to make it easier. You’ll discover: •The neuroscience behind change and why your brain resists it. •Simple practices to reframe uncertainty and approach change with a positive mindse...

Send us Fan Mail Start 2025 with healthy, balanced relationships that energize you! In this episode of Hopeful and Wholesome , we’re diving into how your relationships impact your energy and what you can do to protect it while staying connected to the people you care about. You’ll learn: •How relationships affect your energetic body and overall wellness. •Communication strategies to set healthy bo...

Send us Fan Mail Start 2025 with clarity and alignment! In this episode of Hopeful and Wholesome , we’re diving into the basics of energy healing and how it can help you release old energy, clear blocks, and set the stage for a balanced, thriving year. Learn simple, actionable techniques to: •Remove stagnant energy and feel lighter. •Align your chakras using practical tools and at-home practices....

Send us Fan Mail Is your mindset holding you back from achieving your goals this year? In this New Year’s edition of Hopeful and Wholesome , we’re diving deep into the 3 most common limiting beliefs that sabotage growth and how to overcome them. Learn how to identify these mental roadblocks, use EFT (Emotional Freedom Technique) to reprogram your mind, and embrace a guided practice to shift your p...

Send us Fan Mail Feeling overwhelmed by screens? In this episode of Hopeful and Wholesome , we explore how screen time impacts your mental health, productivity, and overall well-being—and how a digital detox can help. Discover practical steps to reduce screen overload, set boundaries around technology, and create healthier habits for the new year. You’ll learn: •The connection between excessive sc...

Send us Fan Mail Ever felt drained, overwhelmed, or emotionally overextended? In this episode of Hopeful and Wholesome , we’re diving into the importance of energetic boundaries and how they can transform your life.  You’ll learn what energetic boundaries are, why they matter, and how to create and maintain them to protect your energy and thrive in all areas of your life. In this episode, you’ll d...

Send us Fan Mail Is your kitchen secretly sabotaging your health? In this episode of Hopeful and Wholesome , host I'm uncovering the hidden toxins lurking in your cookware, utensils, and food packaging—and how they could be affecting your hormones, digestion, and overall wellbeing. You’ll learn: •The common kitchen items that may be exposing you to harmful chemicals like BPA, aluminum, and PF...

Send us Fan Mail Struggling to stay on track with your health goals? Meal planning doesn’t have to be overwhelming or time-consuming! In this episode of Hopeful and Wholesome , host I'm sharing a step-by-step guide to creating a simple, personalized meal plan that fits seamlessly into your busy life (and something simple you can implement in the new year!). Learn how to design meals tailored...

Send us Fan Mail Ready to start 2025 with clarity, intention, and aligned energy? I am SO excited to kickoff this 9 part mini series, “Aligned and Refined in 2025”!   In this episode, I am breaking down the WHAT and WHY behind this mini series, and HOW I want YOU to use it to guide you into the new year.  This series is going to guide you through the first steps of releasing old energy, creating s...

Send us Fan Mail Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. Highligh...

Send us Fan Mail Feeling constantly tired, foggy, or just not like yourself? You could be missing key nutrients your body needs to thrive. In this episode, I’m breaking down the top 5 nutrient deficiencies that might be draining your energy—and exactly how to fix them. Learn how magnesium, vitamin D, iron, B vitamins, and omega-3s impact your vitality, and discover simple steps to replenish your b...

Send us Fan Mail Dr. Samantha Harte is a physical therapist, best-selling author, performing artist, podcast host, and sober mom of two. She has been featured on CBS and abc7 and in People magazine, US Weekly, In Touch, Time magazine and The New York Post for her expertise on the intersection of mind-body health and wellness. Her self help memoir, Breaking The Circuit: How to Rewire Your Mind for...

Send us Fan Mail Dr. Tom Ingegno, DACM, LAC, is the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of Medicine."  His clinic provides a multidimensional approach to reducing inflammation, improving circulation, and r...

Send us Fan Mail Matt McLean is a pioneer, agriculture activist and entrepreneur in the organic farming and food movements. A seventh generation Floridian, Matt’s citrus roots date back four generations to his great grandfather who farmed without the use of harmful pesticides or synthetic fertilizers. Matt founded Uncle Matt’s Organic in 1999 with three acres in his Dad’s backyard. Uncle Matt’s is...

Send us Fan Mail Lana Kerr is the Founder and CEO of Lumisque, providing skincare products to medical providers and through e-commerce. In 2015, she pioneered a skin rejuvenation method using CO2Lift, a gel that delivers carbon dioxide for rapid regeneration and anti-aging effects. She also developed CO2LiftV for vulva/vaginal rejuvenation, enhancing lubrication and sensitivity. In 2006, Lana foun...

Send us Fan Mail Dr. Jeffrey Gross Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. He contributed to virology research during his studies.  After graduating, he undertook a residency in neurological surgery at the University of...

Send us Fan Mail Perimenopause can be a confusing and frustrating time for so many women... we aren't told much about it and so many of the symptoms that arise are brushed off by doctors as a "regular part of again". In this episode, we're going to take a deep dive into what is *actually* happening during perimenopause and why your adrenals should be priority #1 as you're...

Send us Fan Mail It’s part 5 of my Mineral Balancing for Human Design series! In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out. Part 5 is for my Reflectors out there 😃 Listen in as I talk through ho...

Send us Fan Mail It’s part 4 of my Mineral Balancing for Human Design series! In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out. Part 4 is for my Projectors out there 😃 Listen in as I talk through ho...

Send us Fan Mail It’s part 3 of my Mineral Balancing for Human Design series! In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out. Part 3 is for my Manifesting Generators out there 😃 Listen in as I tal...

Send us Fan Mail It’s part 1 of my Mineral Balancing for Human Design series! In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out. Part 2 is for my Generators out there 😃 Listen in as I talk through ho...

Send us Fan Mail It’s part 1 of my Mineral Balancing for Human Design series! In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out. Part 1 is for my Manifestors out there 😃 Listen in as I talk through h...