Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs

Send us Fan Mail There are a lot of things that can keep you from losing the weight you want. Many times, those things aren’t what you think- it’s not the exercise or the calorie counting, or “right diet”. It could be some obscure things you’re not addressing. In this episode, I talk about the 5 little-known weight-loss saboteurs that could be keeping you from losing the weight you want.   If you’...

Send us Fan Mail With so many misconceptions (and false information...) out there, it sometimes seems like there's no possible way you can lose weight on a plant based diet (what's with the carbs?!). Let's clear up the lies! In this episode, I am diving into 3 ways that a plant based diet can help you lseo weight with the science to back it up!   If you’re interested in learning mor...

Send us Fan Mail Dani is the owner of Integrative Family Medicine in Franklin, TN, where she focuses on gut, autoimmune thyroid, hormone and adrenal health with her patients. Her approach embodies a physical, emotional, mental and spiritual process to healing.    She completely reversed 24 years of chronic lifestyle diseases by healing her gut and building her immune system.  She uses this experie...

Send us Fan Mail Kathy Gruver is an award-winning author, professional speaker, and former actor with over 30 years of experience in mind/body medicine and human behavior. An entertainer and educator imbuing all of her programs with practicality and passion.  Kathy has written seven books which have garnered 12 awards, hosted a TV series based on her first book, developed a stress reduction progra...

Send us Fan Mail Victor Briere, A.D., is the co-founder of Pacific Coast Ayurveda and the International Institute of Ayurveda, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Teacher. Victor is a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed a...

Send us Fan Mail Going deep into 7 common myths around a plant based diet.  Many people hear one thing from one person (who is neither trained nor dedicated in nutrition) and believe it to be true, but I'm busting out the science here to debunk some common myths! Want to learn more about how you can work with me? Click on the link to schedule a free discovery call to talk about your health an...

Send us Fan Mail Jen is the founder of Yang+Yin Health. Yang+Yin Health, a lifestyle brand that brings balance to your life through the healing properties of matcha.  Through her journey with matcha, I was able to regain my balance while moving cross-country, leaving an unfulfilling career and an unhealthy relationship and learning how to be a single mother to two wonderful children.  Yang + Yin H...

Send us Fan Mail Dr. Ryan Bailey is a physical therapist who helps women bring balance to their body while preparing for conception, stay active and pain free through pregnancy, prepare their body for labor & delivery, recover from birth, and return to normal activity during the postnatal period, all with a better understanding of the structural changes that occur as a mom and how to work with...

Send us Fan Mail Camille is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process.  She is the author of Love to lose: Live Your Life and Watch the Weight Lose Itself and she is all about living a happier, healthier life — one that’s no longer d...

Send us Fan Mail Anat Peri is the Founder of Training Camp for the Soul and a Transformational Life Coach, specializing in developing her clients’ emotional resiliency as the access to taking inspired action.    Today we talk about emotional blocks, how you can uncover them and overcome them to live a life of fulfillment and success.   Highlights from the episode: One of the most common personal b...

Send us Fan Mail Mel is a clinical herbalist and educator, owner of Mountain Mels- herbal products company journey in and out of wellness, challenge of entrepreneurship, podcast The Herbalist’s Path- be an herbalist in every home Today we talk about herbalism and how you can implement the power of herbs in your home!   Highlights from the episode: What is herbalism The benefits of herbalism Some m...

Send us Fan Mail Robyn Cruz is a mental health and addiction advocate, speaker, and author. She is a National Recovery Advocate for Eating Recovery Center (ERC.) and ERC's online Facebook host within two online communities: Eating Recovery and Binge Eating Connection. Robyn helps individuals and their loved ones who are in recovery or attempting to recover from an eating disorder and body ima...

Send us Fan Mail David R. Wright (The Motor City Hypnotist) has been practicing in a clinical setting for over 24 years. He is currently the owner and Clinical Director of an outpatient therapy clinic in Taylor, Michigan (a southern suburb of Detroit). He is high in demand for personal hypnosis sessions where he helps clients with everything from phobias to weight loss to smoking cessation to anxi...

Send us Fan Mail Looking for ways to save some time on the meal prep? Of course you are, I mean who isn't??? I've got some quick and simple meal prep hacks to make eating healthier a little easier! Need some recipe inspiration? Get my Protein Packed Plant Based Breakfast Recipe Guide with the link below! https://hopefulandwholesome.ck.page/8529ec743a Connect with me on Instagram and tell...

Send us Fan Mail Even though keeping healthy pantry is simple, it's still important to have a plan in place!  In this episode I talk about 5 things you should always have in your pantry. Take notes and get your healthy pantry stocked! Connect with me on Instagram and tell me what you think! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycli...

Send us Fan Mail Dr. Boyles is a urogynecologist  who specializes in female pelvic floor health. She teaches women about how their bladder works, where it can go wrong, and how to make it better and empowers them to manage their leakage and win back their confidence.   Today we talk about all things pelvic floor health, the issues we face as women (that we don’t want to talk about!) and how we can...

Send us Fan Mail Dr. SiriChand Khalsa is board certified in Internal Medicine, Integrative Medicine, Hospice/Palliative Medicine as well as a trained Ayervecid practitioner, yoga instructor and Reiki master.  Her goal is to lead her clients to a prevention focused mindset   Today we talk about her journey from conventional western medicine as a practicing physician to the integrative medicine path...

Send us Fan Mail Tianna Smith is registered dietitian, certified intuitive eating counselor, specializing in eating disorders, disordered eating, and institutive eating.  She helps women who want to learn how to trust and honor they bodies and feel great mentally and physically.    Today we talk about her nutrition philosophy as a registered dietician and how shifting to intuitive eating can chang...

Send us Fan Mail Tim McDiarmid is the chef and owner of The Good Kind, a restaurant in San Antonio TX, as well as the the food and entertaining visionary behind Tim the Girl Catering and Ivy Hall, an event venue in the Southtown area of San Antonio. Tim was raised in rural Canada, growing her own food, and brought her experience of “farm to table” to San Antonio in her restaurant. A single mom, sh...

Send us Fan Mail Denette Buenrostro is the Founder and president of Epicc Epicc Vascular®, a company totally devoted to providing Best in Class Vascular Access Services to hospitals, long-term care facilities, home health agencies, infusion centers and physician offices.   She is also the founder and president of of Epicc Vascular® Holdings, Inc. a company devoted to the successful development of...

Send us Fan Mail In this episode, we're getting to the bottom of your cravings... is it emotions, is it deficiencies, is it something more serious? Or none of these at all?! Check out all the reasons behind your cravings and what you can do about them. Want more health and wellness tips? Check out the blog and sign up for my newsletter at here!   Connect with me on Instagram and tell me what...

Send us Fan Mail Don Smith is a member of the leadership program at Kiss the Ground. He is a speaker, teacher, and student of regenerative agriculture and regenerative lifestyles. In addition to speaking, Don helps Kiss the Ground with editing, technical details, and infographics promoting soil as a solution to climate change.   Today we talk about his organization, Kiss the Ground, and what they...

Send us Fan Mail Alli Pozeznik is the founder of Austin Rug Co., a company that sells curated vintage rugs and products she has developed from these rugs in Austin, Texas. Today we talk about the Alli’s journey as an entrepreneur and mastering the art of the side hustle (yep, she has a full time job too!) and how she created her business by acting on an inspired idea.   Highlights from the episode...

Send us Fan Mail This quick solo episode is all about eating healthy on a budget! I hear this question so often from many who are afraid to make healthier choices, for fear of breaking the bank, but I promise it doesn't have to.  I will share some tips today on how you can save some dollars at the store and STILL make those healthier choices! For more tips, inspiration and more, follow me on...

Send us Fan Mail In this episode, I am talking about all the things you want (and don't want!) to know about digestion. We're talking all the not-so-healthy foods you eat that affect your digestion, some common (and often healthy) foods that affect digestion, and what you can do to help it... I've even got a list of what to eat and things to do for ideal digestion! For more tips and...