Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs

Send us Fan Mail Tori Johnson is the owner of Storibook, a PR agency in San Antonio, Texas, as well as a lifestyle blogger.   Today we talk about her journey as an entrepreneur, the struggle of finding that work/life balance, and lessons learned from COVID.   Highlights from the episode: Tori’s story What it’s like to start your own PR agency Using a blog as a way to connect with others and build...

Send us Fan Mail In this short solo episode, I am talking about eating to lower inflammation.  This is a perfect time in history to take control of your health and take charge of your wellness! And it all starts with lowering inflammation in order to boost immunity and build a healthy body. Check out this episode where I outline some of the best foods you can add to your diet to lower inflammation...

Send us Fan Mail Dr. Shabnam Ashtiani is the owner and treating chiropractor at Essence Chiropractic & Wellness located in San Antonio, Texas.  At her clinic she practices myofascial release therapy (Graston Therapy), as well as chiropractic wellness for pregnancy and pediatric, acupuncture, dry needling and essential oils!  Today we talk about all things wellness and how we can get to optimal...

Send us Fan Mail Emma Faye Rudkin is an internationally-known role model for the deaf and hard-of-hearing community and founder of a nonprofit organization, Aid the Silent . . The overall mission is to aid economically-disadvantaged deaf children and teens to reach their full potential and to live life more richly by providing funds to receive hearing and speech resources, ASL lessons, ministry-re...

Send us Fan Mail Aquila Mendez-Valdez is the face behind Haute in Texas, a lifestyle and fashion blog turned complete PR consulting business in San Antonio, Texas.  She uses her blog to provide women fun, intelligent content that they can use in their everyday lives, while also helping her PR clients achieve their business goals both online and out in the community.  She is also the regional direc...

Send us Fan Mail Victoria and her family are the owner of Texas Tonics, a CBD company located in Killeen, TX.   Their story started 30 years ago in wWest Texas when they started out in the feed industry, which then led them to open specialty retail stores where they first learned about CBD.   When they learned that people were not just buying the CBD products for their animals, but for themselves,...

Send us Fan Mail Carlota Rodriguez-Benito is a dynamic and thought-provoking writer with extensive experience in multicultural environments. She is fluent in Spanish, English, Russian, and French, has lived in six countries, and traveled to over 35. For 15 years, she was a prima ballerina and still remains one at heart. Her new book Beauty As It Is, is on shelves now! Episode Notes Today we talk a...

Send us Fan Mail Melissa Aguirre is a certified C-IAYT, ERYT 500, YACEP, Holistic Life Coach and Stress Management Specialist educating and guiding the San Antonio community in Adaptive Yoga Therapeutics. Additionally, Melissa is a Lululemon Ambassador and has trained almost 200 yoga teachers across the country and specializes in working with the military population through mindfulness programs su...

Send us Fan Mail Rebel Mariposa is the founder of La Botanica, Texas’ first ever vegan restaurant with a full bar in San Antonio that is dedicated to delicious and nutritious food, while also being respectful of our planet and its inhabitants.  She is also an activist, allowing non profits to use her space for benefits to raise funds for movements that advance social justice.  Rebel is a certified...

Send us Fan Mail We live a lot of our life in our comfort zone.  Often times we're too afraid, too lazy, or too anxious about stepping outside of our comfort zone to make real changes in our life.  Not only are we hindering the unlimited possibilities that await use when we DO get out of our comfort zone, but we're also stifling our personal growth. I wanted to take a little this episode...

Send us Fan Mail Susana Cabrera McKinlay is a mom, wife, and owner and founder of Fiesta Feet, a company out of San Antonio that is making handmade shoes, employing dozens of women in Mexico, and making a difference in lives all over that country.   Today we talk about her amazing company, Fiesta Feet, her purpose behind this company, and how she is leaving a legacy.    Highlights from the episode...

Send us Fan Mail Arti Thangudu is a triple board certified physician, certified in endocrinology, diabetes and metabolism, as well as lifestyle medicine and internal medicine, and plant nutrition.  She is the owner of Complete Medicine, which is a direct care endocrinology clinic that focuses on lifestyle optimization to prevent, treat and if possible, reverse chronic metabolic diseases like diabe...

Send us Fan Mail Arden is the owner of The Spring Mediation Studio as well as  a consultant for Beauty Coutner. She is an expert in clean beauty and helping Beauty Coutner pave the way for a revolution in the beauty and self care industry. Today we talk about the beauty and self care industry and the importance of knowing exactly what you are putting on your skin.  Arden talks about brands to avoi...

Send us Fan Mail Lisa Thomas is an inherited energy expert and transformational guide that works with people from all over the world to help them remove blocks and achieve success.  Today we talk about the many things that we inherit that hold us back from excelling and moving forward in life, how we can identify those, and how we can use this to get us through crises such as the current pandemic....

Send us Fan Mail Burgundy Woods is the founder of Style Lush TV, a local fashion media network in San Antonio, as well as the creator of Texas Fashion Week, Texas Fashion Industry Initiative and the Texas Fashion Awards. She is blazing trails in the fashion world in Texas and has so much more in store.  Today we talk about the companies that she has started and how she is changing and leading the...