Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs

Send us Fan Mail Leah Miller is a Learning and Behavioral Specialist and holds a Masters in Education. She has been teaching and mentoring parents and children for over 20 years. She has written a comprehensive educational curriculum for the Walder Educational Institute, appeared on PBS and has been featured in Motherhood magazine as well as various podcasts and Summits. She has also written two c...

Send us Fan Mail Andy Delucia, is a trauma informed mentor and nervous system specialist founder of uprooted newly published author of how do I deal with my emotions she specializes in helping people heal from lineage cycles of pain and trauma and come home to wholeness. Shes passionate about breaking the stigma around trauma and having real conversations about how to create trauma informed safe s...

Send us Fan Mail Kehla is a Spiritual Mindset Coach that is certified in NLP, Hypnosis, Law of Attraction, TIME Techniques, EFT, Reiki and Human Design and Gene Keys Coaching. What lights her soul on fire is working with fellow Entrepreneurs around embodying their true energetic essence through their Human Design & Gene Keys, so that they get to thrive in their life & business with ease &a...

Send us Fan Mail Tere is obsessed with helping women and people with periods live free from challenging cycles and symptoms, feel more emotionally stable, become deeply spiritually aligned through the transformation of cyclical living. Tere is a Reproductive Health Educator, Transformational Cyclical Living Coach, Doula, Yoga Teacher, Ceremonialist, Red Tent Facilitator and Reiki Practitioner. Ter...

Send us Fan Mail Sunn is a Functional Medicine Health Coach, Certified Herbalist, and Master Reiki Practitioner. In her practice, she helps impact driven women befriend their stress response, gain back their energy, and become resilient in their life and business.   In today's episode, we talk about the power of the nervous system, how it affects our energy, our health and our resiliency in l...

Send us Fan Mail Emily Nichols is the host of Self Transformed—a podcast redefining self care through simple fitness, nutrition & mindset habit hacks for busy working moms. From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list thru the power of HABITS! Emil...

Send us Fan Mail Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self-healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stuck and in pain.   Today we are diving deep into the Emotional Freedom Technique, how it works, the scene behind it and how you s...

Send us Fan Mail Dr. Hailey Steinhauser is a chiropractor and a wellness coach. For years she has helped family members, friends, patients, and clients get their health back on track and make the connection between how the mind affects the physical body. Powering up the nervous system, breaking old patterns that keep you in survival mode, and focusing on living in the present moment are all key pa...

Send us Fan Mail Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. A certified meditation leader, mental health advocate, ultramarathoner, a...

Send us Fan Mail It's estimated that up to 75% of us don't get the recommended amount of magnesium! This is especially crucial to us as women, as magnesium helps with so many aspects of our female bodies. In this super quick episode I talk about the benefits of magnesium, how it can transform your body, and the best way to get it! Click THIS link for my recommendation! Connect with me on...

Send us Fan Mail I talk a lot about the unique-ness of everyone's BODY and the power of bioindividuality... and this episode I'm diving deeper into that and what exactly that means for you. Because every BODY is different and must take a different route to get to where they want to go.  It's not about following the thing that's most popular right now or the thing that "pro...

Send us Fan Mail Christa received her Masters Degree in Nursing from Texas State University in 2018 and is a board certified nurse practitioner in Family Practice Medicine. She was the sole practitioner in a clinic specializing in weight loss, hormone balance, and aesthetics. During this time she realized the tool box of what she could offer for health solutions was too limited for how she wanted...

Send us Fan Mail Krystal is  a Coach, Healer, and Energy Guide, and human design expert.  She is passionate about using Human Design to activate identity-level healing, empowerment, and transformation. She uses a unique blend of conscious, subconscious, and energetic practices to help people release perceived limitations, connect with their internal guidance system, and awaken the magic within.  ...

Send us Fan Mail Doing something a little different for this episode!  As we approach the end of the year, I thought this was the perfect time to go into detail about what I actually do as a Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner, as everyone is looking to the new year and any health goals they might have for themselves.  In this episode, I'll explain what it m...

Send us Fan Mail Jenn Trepeck has been described as a “force of nature” in wellness. She is an Optimal Health Coach, Podcaster, Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it...

Send us Fan Mail Nicole is a nutrition coach and podcast host.  She uses her experience through disordered eating to help people ditch diet culture and live a full Iife without guilt!     In this episode, we talk about all the ways diet culture has failed us, some mindset shifts we need to make to actually help us reach our weight loss goals, and how dieting “should” be done.   Highlights from the...

Send us Fan Mail Sleep is such a touchy subject. Lots of people have opinions about it and how little you need, but this is just a bunch of BS. Fact is, you DO need sleep, and you DO need 7-9 hours each night for an optimal amount of recovery, renewal, and reset.  This is for your brain and your cells to rebuild and repair.  In this episode, I'm talking about why you need adequate sleep and h...

Send us Fan Mail Want to know the connection between science and your health habits? You’re about to learn today! On this show today, I’m talking with Matty Lansdown.  Matty is a scientist, a nutritional therapist and nutrition coach who works with women to help them gain control over their own health and take empowered health decisions.  In this episode, we get super sciency and how we can use sc...

Send us Fan Mail While it may not be the most exciting thing to talk about, your thyroid is important! Do you know how many parts of your body are affected by your thyroid? Or how many parts of your body actually affect your thyroid and its function? I'm diving into thyroid health this month and giving you a sneak peek into my masterclass that is happening on November 18, The Truth About Your...

Send us Fan Mail Ana Vucetic is a Psychologist, Certified Wellness Coach, Founder of “Balanced by Ana” and mother of 2 beautiful boys. Driven by her own health struggles by yo-do dieting and low self-esteem around her body and weight – Ana now is on a mission to help women feel comfortable in their bodies and stop the endless dieting cycles. She helps achieve a balanced approach to life and wellne...

Send us Fan Mail This is part 4 in my 4 part wellness series, Back to School, Back to Health from this month to give you the tools to reclaim your health, your energy and your vitality. In this month long series, we dove into 4 aspects of your health and wellness so you can know your body, repair your body, nourish your body, and nurture your body.  In this episode, I present the training from Wee...

Send us Fan Mail This is part 3 in my 4 part wellness series, Back to School, Back to Health from this month to give you the tools to reclaim your health, your energy and your vitality.   In this month long series, we dove into 4 aspects of your health and wellness so you can know your body, repair your body, nourish your body, and nurture your body.  In this episode, I present the training from W...

Send us Fan Mail This is part 1 in my 4 part wellness series, Back to School, Back to Health from this month to give you the tools to reclaim your health, your energy and your vitality.   In this month long series, we dove into 4 aspects of your health and wellness so you can know your body, repair your body, nourish your body, and nurture your body.    In this episode, I present the training from...

Send us Fan Mail This is part 1 in my 4 part wellness series, Back to School, Back to Health from this month to give you the tools to reclaim your health, your energy and your vitality.   In this month long series, we dove into 4 aspects of your health and wellness so you can know your body, repair your body, nourish your body, and nurture your body.  In this episode, I present the training from W...

Send us Fan Mail I LOVED this episode with my friend Laura Livermore! She is a mindset and spiritual business coach, a certified NLP practitioner, certified life and success coach, certified hypnotherapist, certified EFT tapping practitioner, certified yoga teacher, certified mediation and breathwork teacher, a manifestation expert, and business mentor. I mean, the girl does it all!! On today’s ep...