Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs

Send us Fan Mail Andrea Nicholson helps driven, successful, people struggling with poor metabolic function, gut health imbalances, and low energy to achieve vibrant health and abundant energy.   Using over a decade of experience in the health industry, training as a Nutrition Therapist Master and a Restorative Wellness Practitioner, she creates personalized packages for clients using functional te...

Send us Fan Mail Intermittent fasting (IF) is a pretty trendy topic, and I think it's time you knew the facts!  It's important to know exactly how this affects your female hormones and how differently this affects women vs. men.  I'm giving you all the facts here, as well as the wrong ways to do it and the wrong times for women to try this out.  Connect with me on Instagram and tell...

Send us Fan Mail I talk a lot about the Hair Tissue and Mineral Analysis (HTMA), and it's for good reasons! There are TONS of benefits of doing the HTMA and I have seen firsthand how it can truly be the key to shifting things in someone's healing journey... even when they've tried all the things! In this episode, I break down what exactly is the HTMA, what the benefits are of doing...

Send us Fan Mail Minerals are the spark plugs in your body and literally determine your physical and emotional destiny.  The benefit of mineral balancing is undeniable, and in this episode, I break it all down (in the most basic way, so I don't nerd out too much for you!), so you can get a basic understanding of the importance of minerals in the body, how the big 4 maco minerals work, and the...

Send us Fan Mail Misa Pignataro is a certified health coach, an educator with a Master’s degree in early childhood education, a mom of two young girls, and a wife. Her mission is to help shape our children’s tastes one bite at a time, so that we can set them up for a lifetime of health and happiness!   In today's episode we talk about how to actually get the kiddos to get excited about health...

Send us Fan Mail Danielle is a 1 / 3 sacral Manifesting Generator with the money line. She found herself in a financial rock bottom 5 years ago and used the tool of Human Design to find her way out of money struggles FOREVER. She now helps high achieving women build wealth empires of their own using her signature process The High Frequency Formula (HFF). This formula paves a direct path for women...

Send us Fan Mail Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Having worked in the health and wellness industry of over 30 years specializing in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to suppor...

Send us Fan Mail Sara Maya Webb is an author, inspirational speaker, and spiritual activist, dedicated to living intentionally and her mission of healing the world, one person at a time. She inspires people to access the power within themselves by teaching pocket-sized techniques to process stress, improve daily happiness, and bring the best versions of themselves to their own lives. She lives in...

Send us Fan Mail Michael is a Certified Money Coach, specializing in unlocking limiting beliefs and behaviors around money that creates financial stress in peoples lives. He is also a Manifestation expert, supporting people to create their life with joy, abundance and vitality   In today's episode, we talk all about financial well-being, as it relates to your general well-being, where the beh...

Send us Fan Mail Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is an accredited health coach with additional advanced certifications in sleep science.  She is also a former insomniac! She spent almost a decade...

Send us Fan Mail If you're wondering whether or not it's possible to get off of your thyroid meds, this episode was made just for you. In this solo episode, I am going to talk about a few little-known chemicals that affect your thyroid and thyroid function, how eliminating them can put you on the path to healing, and what other steps you can take to start to heal your thyroid and lower o...

Send us Fan Mail Magic Barclay is the lead practitioner at Wholistic Natural Health Australia and host of the podcast “A Magical Life;: health, wealth and weightloss”. Magic’s life changed when she faced multiple life-threatening conditions. She then decided to find the root cause of her health issues and that set her on a path of life changing learning. She now helps women aged 45-65 who feel unh...

Send us Fan Mail Meghan Pherrill Gordon is the creator of Balance by Meghan, an online community designed to empower and inspire you on your wellness journey so you can be the best version of yourself. Meghan is the host of Balance Your Life Podcast, a 500 hour yoga teacher, a meditation teacher and trainer, wellness influencer and Human Design reader. She lives in Nova Scotia with her husband, lo...

Send us Fan Mail A complete health crash led Kristen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside-the-box solutions, she discovered that she needed to build a strong foundation to regain her health. That foundation included food as medicine and...

Send us Fan Mail Brittany Ford is a holistic nutritionist who has had her own very wild health journey!  Over the course of 12 years she was able to eat herself from Leaky Gut Syndrome, Candida, parasites, dysbiosis, and hormonal imbalances through various health modalities and changes. She love serving the world by sharing her health journey through her social media accounts, on her podcastBiohac...

Send us Fan Mail As the Founder and CEO of Infinite SOULutions, LLC, Carrie Schmidt puts the SOUL into SOULutions by transforming lives personally and professionally. She is a Certified Life Mastery Consultant and Executive Leadership Coach who empowers her clients to gain clarity of purpose, overcome limiting beliefs, and develop a strategic roadmap to achieve their highest goals. A single mother...

Send us Fan Mail Sheryl is an author, international speaker, thought leader, 30-year C-suite executive, Global 100 Media Arts and Communication advisor, certified business strategist, integrative hypnotherapist, Neuro-Linguistic Programming practitioner, and mindset coach with advanced certifications in strategy and human performance, clinical stress, anxiety & self-regulation and Cognitive Be...

Send us Fan Mail As a movement educator for more than 30 years, Tami has focused on yoga and pilates. She is the founder of Studio T pilates, a 200-hour yoga instructor, a comprehensively certified Pilates instructor, holds a BA and MA in education, and is the creator of Trauma-Informed Movement.  She takes a holistic approach to movement with breathing, the nervous system, and the brain body conn...

Send us Fan Mail I know this sounds like the sexiest topic ever!  But stick with me here, it's an important topic to discuss when we're talking about detoxing the body. So often we're so focused on detoxing the body, but we haven't addressed our body's drainage systems (which I will explain in this episode), it can just lead to a build up of toxic sludge. Listen to this ep...

Send us Fan Mail If you've known me for any length of time, you know that I LOVE, LOVE, LOVE Human Design. It has been totally and completely transformational for me and how I live my life.   In looking at wellness through the lens of Human Design, the way you live according to your Human Design type can affect every aspect of your health (which I will explain in this episode!)   Make sure yo...

Send us Fan Mail Your nervous system plays a huge part in every single function of the body.  It's literally the motherboard.   So when it gets affected by emotions from trauma, it is literally affected every part of the body at a cellular level.   In this episode, I will break down the part of the nervous system called the vagus system, and how that affects your health, especially when it co...

Send us Fan Mail April Likins is a nationally board-certified health and wellness coach trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Chronic Stress, Lyme Disease, and Endometriosis, she's extremely passionate about helping empower driven women to optimize their health, reduce their stress levels, find bal...

Send us Fan Mail Nadia is a certified Bio Energetic Therapist, Reiki Master, Yoga Teacher and Chakra Balancing. She co-owns Rise Wellness Collective with her soul sister Jillian Locke. Together they offer various private and group healing services which merge together the various wellness modalities which incorporate guided yoga, journaling, affirmations, Human Design, Reiki, Breathwork, Visualiza...

Send us Fan Mail Just a quick solo episode today all about organic food! In this episode I talk about: What exactly is organic food Is organic food more nutritious or safer Where are the money-saving opportunities when buying organic How to lighten the chemical load on your body Visit ewg.org  to learn more about organic foods, chemicals in our foods, how to avoid them, and what the Environmental...

Send us Fan Mail Natalie Woodman is a Medical Intuitive channel, Body Consciousness Master, Psychic Surgeon and Trauma Aware Master Akashic Consultant with 26 years experience as a Physiotherapist and Body Alchemist. She uses Crystalline Body Activation to facilitate quantum leaps and shifts at warp speed helping women maintain the momentum without the wobbles. She helps women reclaim the sovereig...