Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs

Send us Fan Mail Dr. Jono Taves is the owner of Novera: Headache Center and host of The Headache Doctor Podcast - As a Physical Therapist who specializes in headaches and migraines, he has seen an overlooked and misunderstood cause of headaches and migraines that when evaluated and treated can have a profound impact on the patient’s life. His mission is to educate and empower everyone with headach...

Send us Fan Mail For the rest of 2023, I am going to take 1 week out of the month to dive into each of the 7 chakras.  How they work, how imbalances show up, how they apply to our physical body, how to eat to nurture them, what minerals can help nurture them and how we can work to nurture them and keep them balanced. This first part we are diving into the root chakra! Take notes and start working...

Send us Fan Mail I talk a lot about mineral balancing and toxins, but what exactly are heavy metals? How do we come into contact with these? How do they show up in the body? And how do we get rid of them?! These are all questions I am covering in this episode so you can learn a little more about low-tox living and how to really reduce your toxic load on your body and support your energy and vitali...

Send us Fan Mail Dr. Doug is a health optimization physician. He is the founder of his telehealth practice Optimal Bone Health where he and his team help patients optimize bone quality by reviewing genetics, extensive lab work and functional testing. His 6 month programs focus on lifestyle changes, customized supplementation protocols, hormone optimization and replacement, peptide protocols and me...

Send us Fan Mail Johanna Montenegro is a Licensed Professional Counselor serving Texas and is the owner of Whole Life Healing Therapy, where she is serving women through trauma counseling focusing on relational trauma including childhood abuse and neglect, spiritual trauma and narcissist abuse recovery. She is also the owner of The Mindful Collective Studio, where she provides integrative trauma-i...

Send us Fan Mail Megan Bliss a Nurse Practitioner, and I am an expert in hormones and weight management. Many practical women call me "The Hormone Hacker". Over the last decade, I have been helping frustrated but determined women regain energy, feel like they have a handle on life, and feel strong and confident using a unique approach to balance their hormones that few in the healthcare...

Send us Fan Mail Nicole Kerr is the best selling author of You Are Deathless - A Near-Death Experience Taught Me How to Fully Live and Not Fear Death.  She has appeared on CNN, PBS, CBS, ABC, the Food Channel, and a host of other TV and radio shows to share her unique perspective on wellness, lifestyle, and nutrition.  When she was a 19-year-old cadet at the United States Air Force Academy, Nicole...

Send us Fan Mail Whitney Morgan is the founder of Morgan Nutrition, creator of the Thyroid Reboot Method, and co-founder of the Functional Health Alliance. Whitney specializes in advanced functional testing and root cause healing for women with thyroid issues. She’s helped dozens of women with Hashimoto’s and hypothyroidism eliminate their unique thyroid triggers and restore vibrant health. She is...

Send us Fan Mail You may have noticed by now that there are certain times in your cycle when you just don't feel like you've "got it" in your workout... you lack the drive or stamina or endurance to push through.  I'm here to tell you that it's NOT because you're lazy or lack willpower... it's because you are a cyclical human being!  As it turns out, most re...

Send us Fan Mail Erica Ziel, mom of three, received her Health and Human Performance degree from Iowa State University, is a Functional Diagnostic Nutrition Practitioner, Board-Certified Holistic Health Coach, personal trainer, Pilates instructor, deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier, active life pain-free and heal their body through movem...

Send us Fan Mail Matthew is an Author, Coach, Movement Specialist, and Presenter. After navigating 5 orthopedic surgeries before the age of 22, suffering from anxiety, depression, and feelings of hopelessness, as well as managed a variety of inflammatory systemic issues, he has spent the last 20 years dissecting the foundations of the "health" model which and have created a completely ne...

Send us Fan Mail Terri Long is the founder of Hemolily, which is a company that helps women find harmony and balance again with products infused with the amazing hemp plant.  Terri's own journey of overcoming Fibromyalgia and now peri-menopause symptoms ignited her to create natural products that help women when they need it the most. These products contain plant-based (phyto-) cannabinoids p...

Send us Fan Mail The words "detox" and "cleanse" often go with thoughts of a juice fast or some harsh supplements to "get rid" of things. While supplements can be a part of a good quality detox from things like parasites or pathogens or resetting your liver, there are PLENTY of ways to detox... because all detox really means is supporting your detoxification organs an...

Send us Fan Mail I hear about women's bloating woes ALL THE TIME...Oh my GOOOSSH is this common!! And because so many women feel like it's not a "serious" symptom, or they think it's "normal" they don't ever do anything about it or dig deeper into what it's happening. I'm here to tell you it's NOT normal, and you CAN do something about it (and...

Send us Fan Mail I often hear how “expensive” it is to be healthy. Funny because so many things we could be doing to push our health in a positive direction don’t cost a dime! Implementing these things I mention here on a regular basis can drastically improve your health…really, these can actually make ALL the difference. I think sometimes we are so caught up with the physical parts of our health...

Send us Fan Mail Pam is a health and spiritual coach, nutritionist, reiki practitioner, certified yoga teacher, author and host of the Divine Health podcast. On today’s episode we dive into reiki, the benefits of energy healing, and how this is all connected to your wellness! Highlights from the episode: What is reiki The connection between spirituality and wellness Benefits of reiki How reiki can...

Send us Fan Mail We made it to 100 episodes ya'll!! I am so excited to share this episode, not only because I get to celebrate ONE HUNDRED episode, but because I get to celebrate the journey I've been on and the journey it's been to get here.  I'm honored and grateful to share my journey with you and can't wait for 100 more episodes to help you along your journey as well!...

Send us Fan Mail Seed cycling is the practice of eating specific seeds to support the key hormones of each phase in your menstrual cycle. It can help promote a healthy balance of estrogen and progesterone levels and his a great NATURAL way to help reduce PMS symptoms,  boost fertility, and can help stimulate menstruation if it’s absent (amenorrhea), and other symptoms as a result of hormonal imbal...

Send us Fan Mail The number of autoimmune diseases in the Western world is steadily on the rise, and the US is on track to have over 25 million Americans with an autoimmune disease next year. The Western medical world leads us to believe that the diagnosis of the autoimmune disease is kind of "the end" and we must succumb to the symptoms, take meds forever and just let it be! Through the...

Send us Fan Mail Kasey Potts is a content creator and podcast host who helps millennial moms overcome the overwhelm of everyday life with confidence, humor and style.  She is the host of the podcast, "Kasey’s Korner" where she holds conversations with experts and influencers around confidence, body image, and women's health issues alongside a dose of healthy lifestyle tips, humor an...

Send us Fan Mail Let's talk about sodium! Sodium gets a bad rap (like carbs) and really, it's because most people don't really understand its role in the body and how it works. In this episode, I will debunk all the misconceptions about sodium, how much you REALLY need, the link between sodium and blood pressure and sodium and hydration. Here are some helpful links to things I menti...

Send us Fan Mail Dr. Jannine Krause is a naturopathic doctor, acupuncturist and the host of The Health Fix Podcast. She specializes in helping active peri-menopausal women get a solid night's sleep so they have limitless energy for workouts & the to- do list.   In today’s episode we dive deep into this period of life called perimenopause! Dr. Jannine gives all the deets about what to expe...

Send us Fan Mail After being diagnosed with breast cancer at the age of 41, Juni made major changes to her life, career and relationships to start living in deeper alignment with herself.   Now working professionally as a Nutritional Therapy Practitioner and certified meditation teacher, Juni has her own private practice and is also a member of the Rose City Sexual Health Collective in Portland, O...

Send us Fan Mail At the age of 23 Danielle was hit by a drunk driver and sustained a life-altering injury to her brain. The medical world said there was no hope of recovery & told her to accept this life as her “new normal”.   Although her body was physically impaired, her spirit was strong & she refused to believe their diagnoses. Her mind was determined to recover…and she did! Through th...

Send us Fan Mail One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.    He is the creator of the revolutionary appr...