Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs

Send us Fan Mail Tom Paladino is a Holistic Medical Expert, Scalar Energy Researcher & Humanitarian based in Florida. Tom theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the ent...

Send us Fan Mail After surviving a year of suicidal postpartum depression and anxiety, Claude is now teaching women to embrace the very same tools that changed her life through Glow Up With Claude, her signature lifestyle and wellness mindset coaching program. Claude’s approach is characterized by non-negotiable discipline, unwavering grit and overall mental toughness – areas which are often negle...

Send us Fan Mail Bill Miles and Kristen Noel are Divorce Coaches who help mothers take control of their divorce, get off the emotional rollercoaster and save precious time, money and heartache for their family. Together, they founded Best Self Magazine and created of the Best Self Intuitive Divorce Coaching Program. Bill is a Holistic Life Coach and Kristen is a Certified Intuitive Life Coach. In...

Send us Fan Mail With so many probiotics out there (and so much information) it's so hard to know if we're really choosing the right probiotic, and what about all those billions of strains?! In this episode, I'm nerding out on all the different species and  strains of probiotics, when to take which one, and how to be successful with your probiotic protocol! Connect with me on Instag...

Send us Fan Mail This is our 4th part in the Chakra Wellness series!  In this episode I'm diving into the heart charka, where imbalances show up, and how to support this center with the right foods and minerals.  I'm also taking on you my tangent about WHY you're not healing like you want to, how you may be avoiding the most important part and my advice for what to do about it. If y...

Send us Fan Mail Laura Patricia Martin is a Trauma and Relationship Specialist and founder of Healing to Happy. This global movement is taking the world by storm as it liberates the modern woman to step into her relaxed feminine energy and allows the man to step into his leadership without the triggers of their past. It happens at quantum speed. It doesn’t even really make sense… until you’re in i...

Send us Fan Mail While there can be multiple root causes when it comes to anxiety, heavy metals are so often the culprit!  If you have done work for symptoms like anxiety, brain fog, mood disorders and other neurological things, it could be heavy metals.  In this episode, I will break down the main heavy metals that can be leading to your anxiety, how to test for heavy metal toxicity that is leadi...

Send us Fan Mail We so often focus on all the "wrong" things when it comes to healing our gut... we're looking at what foods to avoid and probiotics to take, when we are missing the BIG picture here. In this episode, I am sharing the 3 BIG things we should be doing to heal our gut and where we should be putting our attention when it comes to healing and balancing our gut for good. C...

Send us Fan Mail Mayim Vega was formerly a computer scientist at the NASA Ames Research Center in Moffett Field, CA. Then after getting married and starting a family, after various disappointments with the medical system, she decided to become a Naturopathic Herbalist, so she could take care of herself and her family the holistic way. She started Arukah.com in 2009, and now trains others in the ar...

Send us Fan Mail Wondering how to support your adrenals and your body to be able to better manage and cope with stress? Adaptogenic herbs are a  great support and in this episode I am breaking down the top 5 adaptogenic herbs to help support your body, your brain, your immune system and your vitality when it comes to stress! Want to learn more about what it looks like to work with me? Click HERE t...

Send us Fan Mail Elle Embers is a Spiritual Practitioner, certified in QHHT & BQH Past Life Regression, Cosmic Channeling & Energetic Coaching. She is also the host of the Spiritual/Self-help podcast, 'Cosmic Curiosities'.  Elle became aware of her mediumship abilities at a young age; however, she didn't feel as though she could truly embrace them until she embarked on a jou...

Send us Fan Mail This is part 3 in our chakra series, talking all about the solar plexus chakra. In this episode, I will be breaking down what our solar plexus charka is responsible for, where the imbalances show up, how to balance and heal from things like perfectionism and worthiness (which shows up in this center) and then the physical things we can do (i.e. foods and minerals!) to support this...

Send us Fan Mail Sarah Turner has a post graduate degree in Clinical Neuroscience from Roehampton University, London. She also has BSc degrees in Psychological Sciences, and Nutritional Medicine from Westminster University and Thames Valley University, respectively. Sarah spent the first 10 years of her career as a research scientist in the pharmaceutical industry planning and executing experiment...

Send us Fan Mail Potassium is a mineral that plays so many crucial roles in the body and this includes how so many of our hormones are functioning! In this episode I am giving you all the benefits of potassium, all the ways we need it for optimal hormone function, how it can benefit us as we (and our hormones) are aging, and where to get it. Connect with me on Instagram and tell me what you think!...

Send us Fan Mail Dinara is a women's health coach and TEDx speaker who helps women to restore hormone balance naturally through nourishment and lifestyle changes. In this episode, we're talking about using your cycle for the ultimate productivity hack and for better mental health! Highlights from the episode: How to understand your cycle Why women don't understand their cycles How t...

Send us Fan Mail Your adrenals take on a lot of responsibility in your body as one of the master glands controlling things like your stress response, blood pressure, your immune system and your metabolism.  And because they have such a big job, they become overworked and over-stressed REALLY fast.  And this causes a cascade of effects in the body. THe problem is that so many of the symptoms of ove...

Send us Fan Mail Natalie is an expert in multiple nutrition, life coaching and lifestyle pillars that specializes in treating children with severe Autism & ADHD. She focuses on supporting the entire family in recovering lost milestones to bring children to complete independence. Her mission and vision is to see our future generations change the world from a space of health and well being. In t...

Send us Fan Mail Michael Thornhill, is co-founder of Casa Galactica in Peru. Michael is a trauma-informed plant spirit healer, professional channel and non-dual teacher. Recovering from addiction, trauma and abuse have been a big part of Michael's own healing journey. He now dedicates his life to helping others heal themselves. Casa Galactica offers Ayahuasca Healing and Evolution Retreats, o...

Send us Fan Mail Dr. Stephanie Carinia is a clinical physchologist practicing in the Netherlands.  She specializes in personality disorders, trauma and addiction.  Her mission is to help people connect to their true selves, trust their intuition and become empowered. In today's episode, we are diving deep into the mother wound and narcissistic relationships, how these things show up in our li...

Send us Fan Mail This marks part 2 of our Chakra series, where I'm going through each of the 7 main chakras, how they work, how imbalances show up, how they apply to our physical body, how to eat to nurture them, what minerals can help nurture them and how we can work to nurture them and keep them balanced. In Part 2, I am we are diving into the sacral chakra! Take notes and start working on...

Send us Fan Mail This episode is all about calcium... the good, the bad, what the heck is a calcium shell and my thoughts on calcium supplementation (based on the research). There is so much to learn about this mineral and it is often (like sodium) so misunderstood, so get ready to take notes and learn a little to help your body function at its best! Want to learn more about working with me or hea...

Send us Fan Mail Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. For the past 6 years, Dani has be...

Send us Fan Mail PMS can really take a hold of your life... and so often we try SO hard to "balance" our hormones but still struggle with PMS! In this episode, I am taking a simple approach to PMS, giving you 6 ways to "fix" PMS and really work on stabilizing your hormones all month long (which helps with PMS!), and give you LOTS of tangible things to start implementing NOW......

Send us Fan Mail Annabel Bateman is a Hashimoto’s patient, author, advocate & coach. She has learnt in 25+ years of living with Hashimoto's that the key is developing a lifestyle that supports (and doesn't stress) her thyroid health.  Drawing on skills learned in previous careers as a lawyer, life coach, family law mediator and author, Annabel seeks to empower, educate and encourage...

Send us Fan Mail Tanja is a Functional Diagnostic Nutrition Practitioner, Kinesiologist and High Performance Coach. She is the founder of Fit + Vibrant You Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast. Tanja combines the brain science with body science to help women over 50 stop emotional ea...