Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs

Send us Fan Mail Welcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence!  In this series, Hope is taking you on a transformative journey through the world of Human design.  Over the corse of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into t...

Send us Fan Mail Welcome to Awakened by Design: Unveiling my journey with Human Design and my innate intelligence!   In this series, Hope is taking you on a transformative journey through the world of Human Design.  Over the course of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into...

Send us Fan Mail It's the last episode in our Chakra series! In this episode I am talking about the crown chakra, how it relates to your wellness and balance in your physical, emotional and spiritual health and how we can create balancing through nutrition and minerals. If you're looking for more on this topic and a recap of everything we talked about in this series AND MORE, then click...

Send us Fan Mail Phyllisgraduated from Antioch University with a Masters’ Degree in Psychology and Counseling in 1989. She co-directed a sexual abuse treatment program called Parents United in Santa Fe, New Mexico until 1991 and had a small private practice before going into private practice full time. She has been a psychotherapist treating children, families, couples, and individual adults for 3...

Send us Fan Mail Kevin is a breathwork teacher, cold exposure guide, and Founder of the Mexico-based wellness company ReConnect. After years of working in human rights, Kevin fell into a downward spiral and almost lost his life to depression. Rather than turning to medication, he discovered cold therapy and breathwork. In a very short time his depression vanished and his health was suddenly rejuve...

Send us Fan Mail Dr. Ynge Ljung is an author and teacher known as The Master Medical Healer by her patients, who has been treating allergies since 1998. She is an Acupuncture Physician, Naturopath, and Chemical Engineer. Her passion and mission led to her developing a cutting-edge medical technology called The Allergy Kit. This simple, pain-free do-it-yourself process has helped thousands of peopl...

Send us Fan Mail Dr Fiona Tassoni is a Registered Doctor of Chinese Medicine Specializing in Fertility. Fiona is a Fertility Coach with a Master’s degree in Chinese Herbal Medicine, with 21 years of medical practice and over 32,000 hours of clinical experience. Fiona is also the founder of the Pregnancy Accelerator Program. She primarily focuses on women’s reproductive health conditions such as in...

Send us Fan Mail Maranda Bower is the CEO and Founder of Postpartum University®, supporting both mothers and professionals in health, well-being while eliminating postpartum depression and anxiety.  Her education and certifications includes functional nutrition, maternal mental health, psychology, and more. As a bestselling author, international speaker, and founder of the Postpartum Nutrition Cer...

Send us Fan Mail CHRISTEN YUAN IS A MASTER LIFE COACH CERTIFIED BY THE ELEMENTUM COACHING INSTITUTE. SHE IS THE HOST OF THE MODERN-DAY ASIANS. A PODCAST WHERE SHE TALKS ABOUT THE CHALLENGES SHE FACES AS AN ASIAN AMERICAN AND OFFERS COACHING ON HOW TO START OVERCOMING THOSE STRUGGLES. HER PASSION IS TO HELP MILLENNIAL ASIANS HEAL FROM THEIR CULTURAL PAIN AND HELP THEM FIND THEIR FULLEST EXPRESSION,...

Send us Fan Mail Dr. Mitchell Yass is the creator of the Yass method which has been utilized to resolve the pain of thousands, including those who had surgery to resolve their pain with no improvement afterwards. He has been treating patients for almost 3 decades using his unique approach of interpreting the body’s presentation of symptoms to identify the tissue eliciting the symptoms versus the f...

Send us Fan Mail For over 23 years Jeannine has been offering healing wisdom, guidance & support to clients worldwide as an Intuitive Reader, Astrologer, Medium, H.H.P., Yogi & Teacher. Her main passion is sharing the ancient and simple YET potent, ways of how we can authentically BE in all areas of our lives. Jeannine teaches the practical steps on how to access our INTUITIVE Selves in ev...

Send us Fan Mail It's part 6 of the chakra series and we're talking all about the third eye center! In this episode I am diving into the 6th energy center, or the third eye,  what shows up when there are blockages and stagnation in the energy in this center, what minerals  and foods can support the energy here and how we can support it to bring balance back to this center and ALL the ene...

Send us Fan Mail Holly is the founder of makesauerkraut.com , a popular resource for online fermentation classes, recipes, and articles. A former grade school teacher, she helps students learn how to safely transform everyday vegetables into healthy and delicious fermented foods.  In this episode we're diving deep into the science behind fermentation, why it is so powerful, and how you can ge...

Send us Fan Mail Our gut and our mineral balance have a very special relationship... they are each affecting each other. In this episode I am breaking down teh most important minerals for gut health, the top minerals that can get depleted by an imbalanced gut, why you should do your research when "experts" are quoting studies and how to keep eveything balacned! If you're interested...

Send us Fan Mail Lisa Salisbury is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As a former chronic dieter, Lisa knows what it’s like to  be all-consumed with everything that goes into your mouth. It was only when she learned the tools and skills through coaching that she was able to drop the dieting obsession and drop her weigh...

Send us Fan Mail Lindsay Wynn is the co-founder and CEO of Momotaro Apotheca. She started the company after experience cyclical vaginal infections. After finding many OTC and Rx options made things worse she took matters into her own hands, creating a brand that made certified organic solutions that replaced every inch of the fem care aisle. In this episode, we're diving into all things vagin...

Send us Fan Mail "Weight loss" is such a loaded topic, and can be source of so much frustration.  But from where I look (and how I see it in my clients), weight gain is always a symptom of something deeper, it is never the actual problem.  In this episode, I wanted to break own the "real reasons you're getting stuck with the weight and what actually needs to be addressed. If yo...

Send us Fan Mail Ashley is an Inner Child Guide, Self-Love Mentor, and social worker gone rogue! (her clients like to call her the ego whisperer) She works with women who can’t stand the thought of another vanilla talk therapy session, she creates a space for their egos to feel safe and get to the root cause for why they feel stuck in life. Her method, The Unicorn Effect, works to peel back the la...

Send us Fan Mail Santa Molina-Marshall, is a Clinical Licensed Holistic Psychotherapist and Somatic Experiencing Practitioner, who has been in the field of trauma and sexual violence since 1990.  Presently she manages her Private Practice in Washington, DC and is a national and international speaker on Women, Trauma, Mindfulness, Grief and Loss, Compassion Fatigue, Neurobiology of Trauma, and othe...

Send us Fan Mail Teri Patterson is a Functional Nutritionist and a This Naked Mind Senior Coach. Teri blends her knowledge of nutrition with her passion for living an alcohol-free life into a unique business as The Sober Nutritionist. Since becoming a sober/mindful drinking coach in 2019, Teri has helped thousands of people take a break from drinking and create true wellness. Teri is excited to ex...

Send us Fan Mail Megan Swan is an Integrated Wellness Coach & Strategic Advisor specializing in working with high performance humans, entrepreneurs, leaders and modern companies to help them thread strategic wellness practices into their existing routines and company culture. In doing so it enables more sustainable energy, motivation, and confidence to achieve their goals without burnout.    A...

Send us Fan Mail Allison Liu, a brain health coach and expert in helping women to reclaim their mental sharpness and improve their energy and mood, struggled with brain fog and panic attacks in her early 50s. Forgetting what she was saying in the middle of saying it, finding it hard to express herself and feeling increasingly irritable, she felt she was losing her sense of self. Adopting a science...

Send us Fan Mail We're in part 5 of the Chakra Series talking about the throat center! In this episode I am talking about the throat center, what shows up when there are blockages and stagnation in the energy in this center (including how narcissistic relationships come into play) and how we can support it to bring balance back to this center and ALL the energy centers! If you're looking...

Send us Fan Mail Copper toxicity is such a hidden root cause for some many women I work with... it's not something that is typically at the forefront of most practitioners' minds! But it is oh-so-common, especially with women (as I will explain in this episode) and it is so important to understand how copper can be affecting your body. In this episode, I'm going to break down copper...

Send us Fan Mail Dr Annie Savage is a naturopathic doctor with a focus in women's health. She teaches women how to heal their digestion and naturally balance their hormones so they don't suffer from the most common period symptoms every month. In this episode, Dr. Annie is taking us through what it looks like to have symptom-free cycles and thrive all month long! Highlights from the show...