Hope You're Well

Life will stretch you, it’s inevitable. But whether that stretching feels completely overwhelming or natural and peaceful? That’s up to you. In this quick bonus episode, I’m breaking down how your mindset and approach shape the way you experience challenges, and how a simple shift in perspective can change everything. If you’re feeling stretched thin, pulled in a million directions, or just naviga...

In this first-ever Q&A episode, I’m answering your biggest questions- from navigating and ultimately ending friendships that no longer serve you to the values I’m leading with in motherhood. I also get into the real talk about my business journey- do I miss my old business? Will I ever coach again? What’s next for me and this brand? Plus, how we chose to leave the place we called home our enti...

Join me in our first of many Real Talk episodes. A time for us to sit down and just get real about what's going on in life right now. From mom guilt, to financial lows, to finding yourself in a career or business that you don't want to be in any longer, we are getting into it all. Because let's be honest here, life's life and it's so much better when we actually talk about the...

In this solo episode, I'm getting into one of my most loved wellness habits and the surprising mental, physical, and emotional benefits that have kept me committed. And no, this isn’t just another wellness trend—there’s real science behind it. In this episode, I’m breaking down:- The mental, emotional, and physical benefits of cold exposure - How icing your face strengthens the vagus nerve , reduc...

Anxiety is a normal emotion yet it's turned to be a common struggle and full blown diagnosis for so many, myself included. In modern day mental health awareness campaigns, it feels like something we need to fix or get rid of, leaving you feeling like it does nothing but cause problems in our lives. But what if we’re looking at it all wrong? In this episode, I’m breaking down a different way to und...

We hear it all the time, "Learn from your failures", "Fail forward". But let’s be honest, failure still hurts, it stings and can completely leave you frozen, with big dreams but stuck in the "what ifs" or regrets. Why does failure have so much power over us? Why is the fear of failure so common? Where does it come from? In this episode, I’m unpacking some alarming stats, where our fear of failure...

In this episode, I’m taking you inside an experience that hit me hard in the best way- signing up for Tony Robbins' UPW at home this past weekend. Whether you love him, hate him, or fall somewhere in between, one thing is undeniable... he knows how to wake people up. And that’s exactly what happened to me. In continuing the chat about remembering forgotten parts of ourselves, this event remind...

Get you a friend you can grow alongside, go through life’s ups and downs together and you come out stronger than ever before on the other side. That’s Jess Glazer to me. We’ve done RV life, business growth, and now motherhood together and I’m honored to have her as the first guest on the show. Together, we have a real, honest and fun conversation about all things business, life and motherhood:  -...

Woah. I did not expect there to be so many women right there with me. The last episode became the most-downloaded one overnight. After receiving so many messages I had to come back and keep the conversation going because clearly, this is a part of the journey many are on. Silent battles. Loneliness. Feeling lost in your own company. In this episode, we are talking about it all plus how I am rebuil...

I left a career path I loved to be a coach. I used to believe coaching was one of the most powerful tools for transformation. Because for years, it helped me grow, succeed, and become the best version of myself. But along the way, I found myself in toxic coaching dynamics that left me lost, confused, and down hundreds of thousands of dollars. Before I could tell the story, I had to understand how,...

Welcome to “Therapy Talks”, episodes dedicated to blending therapy with practical tips to help change your life as much as it's changing mine. After a challenging experience with someone I trusted a few years ago, I found myself losing the essence of who I was as a business owner and person. In this vulnerable conversation, I’m unpacking how I’ve been working through this with my therapist and...

The final and bonus episode of the pregnancy series has arrived! In this episode, I not only answer all your questions about the postpartum time, but allow you to see the entire journey of becoming a mama through a different lens, one of empowerment, confidence and joy... no matter what your "plan" is. Enjoy! Pregnancy and Postpartum must haves for a much smoother transition Connect with Jen on In...

In this episode, I share, for the first time ever, our entire home birth story. 17 hours of labor, a stuck baby, wrestling with myself, and eventually delivering safely at home and screaming out "it's a girl". This story is for anyone preparing for birth, whether it's at home or a medicated hospital birth, there's lessons and pieces of wisdom for every mama to be. My intention for sharing this is...

Birth is unpredictable, but one thing is certain: how you prepare matters. Whether you're planning a home birth, hospital birth, or something in between, this episode is all about the real preparation—beyond just packing a hospital bag. I’m sharing exactly how I got ready for labor and delivery including the mindset shifts that changed everything, the pain prep that actually helped—and what didn’t...

Welcome to a special three-part series where I’m sharing the real side of pregnancy, home birth, and postpartum—the things no one talks about but everyone should know. In this series, I’m pulling back the curtain on my own journey, the highs, the challenges, and the game-changing lessons I’ve learned along the way. I never thought I’d be a mom. And when I found out I was pregnant, I wasn’t ready—a...

Is self-help actually helping… or is it keeping you stuck? In this episode, I dive into the self-help paradox—how it is life-changing when you first start, but over time, you might hit a plateau, start comparing yourself, and even feel lost in the very areas where you once thrived. I explore why so many of us unknowingly give away our power to gurus, trends, and a never-ending pursuit to personal...

In today’s episode, I’m dropping in to share what’s been on my mind lately, a change in direction for this podcast and something really cool I've been learning about that can help anyone quickly feel better. From social anxiety to the power of community into some fascinating insights I learned this weekend about neurochemicals, we get into some very real and relatable parts of life.

I’m coming out of the wellness closet —and we’re talking about Botox, beauty standards, and the hidden dangers of the beauty industry . This was my one “vice,” the one thing that didn’t align with my healthy lifestyle… until my naturopath woke me up and sent me down the rabbit hole. In this episode, I’m sharing the shocking truth about Botox, the alarming stats you need to know, and why so many wo...

If you feel stuck, heavy, or like you just can’t move forward, it’s not about needing more information on this Monday morning—it’s about you and your state. Your energy, mindset, and body are either all working together, for you to move forward or against you to stay stuck right here. Today, I’m breaking down a quick and simple tool I use to get my mind and body on the same page and how to shift y...

Are you feeling overwhelmed with all the things you want to do—but struggling to stay consistent? In this episode, I dive into the science of habits and behavior change so you can start to change and transform… for good. Because the truth is both discipline and willpower are fleeting, and relying on them to change isn’t going to work well for you. The real key? Making the new you automatic. Join m...

Do you want to be happier—not just for a moment or after you reach a big goal, but for real ? Not dependent on likes, money, or outside validation, but true happiness just because you’re alive and you’re you ? During my battle with depression, I did too so I became obsessed with truly understanding how we can be happy and stay happy and in this episode, we’re diving into a couple pieces of the sci...

In this episode, we’re going there. I get real and raw about the things I’m currently struggling with—from feeling dopamine depleted to mindless scrolling and even the feelings of not being able to do enough in this season of life. I’m also getting into the why behind some of these struggles and some steps I’m taking to regain clarity and be able to move forward. Tune in, because we’re talking the...

In this episode, we’re diving into a big change happening in our lives right now—adjusting my daughter’s sleep schedule. While it feels like the right thing to do, it's not easy and leaving me tired and at times, frustrated. But here’s the thing: what’s right and what’s easy don’t always align. This is a lesson I’m leaning into hard right now—choosing the harder path today because I know it wi...

In this episode, Jenn's I’m sharing the 12 biggest lessons she's learned in her first 12 weeks as a new mom. From navigating marriage struggles and breakthroughs, understanding baby brain development, and uncovering sleep hacks, and maintaining mental health and wellness—this is a raw, real, and relatable deep dive into postpartum life and the things she wishes someone told her. Whether you’re a n...

In this Monday episode, Jen is here to pump you up and ignite that “I got this” belief within you. Whether your dream is more fun, more peace, more money, or more impact, there’s one thing you need: confidence and belief. Here’s the truth: the bigger your dream, the more you’ll be pulled away from the comfort of who you are and what life looks like now. It’s not always easy—the mind fights to keep...