Hope You're Well

I'm back. And this time it's different. I've been away for a while — and in this episode I'm getting honest about why. Where I actually am, who I'm becoming, and what this show is turning into. This isn't a polished comeback. It's a real conversation about identity, reinvention, and what happens when the life you built stops feeling like yours. I talk about the in-betwe...

If you’re struggling with bloating, acne, fatigue, anxiety, hormone imbalances, or unexplained weight issues your gut health could be the root cause. In this episode, Gut Personal's functional medicine dietitian, Jillian Smith breaks down how the gut impacts every system in the body, including digestion, skin, metabolism, hormones, and mental health. You’ll learn how to identify both obvious a...

I’m back… and surprise I’m pregnant! We are gearing up for the two under two train, currently 19ish weeks and finally feeling like myself again, so we’re doing a full first trimester recap + life update. From how we found out, to being postpartum depleted going into this pregnancy, to the shifts I made immediately (sleep, supplements, boundaries) I’m sharing what this season has actually looked li...

What is astrology, really? And how do you actually use your birth chart to discover your life’s purpose? In this episode, we break down astrology in a clear, beginner-friendly way so you can understand what your birth chart means and how to apply it to your real life. If you’ve ever wondered how to read your birth chart, what your sun, moon, and rising signs represent, or whether astrology is pers...

No one talks about so many of the most important parts of motherhood. The quiet guilt. The second‑guessing. The accidents you couldn't avoid. In this episode, we’re unpacking the mom guilt nobody warned us about, the self-doubt that can follow everyday parenting moments. We unpack perfectionism in parenting, redefining what a “good mom” actually means, navigating boundaries, breaking generatio...

The title for this episode very much could be: The Things You Only Say Aloud To Your Best Friend. This is the first episode of many to come, that I sit down with one of my best friends to just talk about the things we only say to each other through a 20-minute voice note. You know... those messages you try to keep short, but before you know it, you’re spilling your heart and soul into the phone, h...

In this episode, I sit down with ADHD expert, coach and author Sara Kelly to explore what late-diagnosed ADHD in women really looks like especially for those who appear high-functioning on the outside but feel chronically exhausted, overwhelmed, and disconnected on the inside. We talk about the often-overlooked symptoms of ADHD in women, including masking, overcompensating, emotional burnout, and...

As the year comes to a close, so many of us fall right into the self development trap and rush straight into setting new goals without ever stopping to process what we’ve lived through and when we do so, we're missing out on what this life is really all about. In this episode of Hope You’re Well , I’m walking you through how to actually reflect on the year in a way that feels grounding, honest, an...

This feels vulnerable to admit, but I realized something I couldn’t ignore anymore: I think I'm addicted to my phone. And before you tune out thinking addiction only applies to drugs or alcohol, this episode is about phone addiction, social media addiction, dopamine, and the quiet ways scrolling can take over our lives without us even noticing . Addiction runs deep in my family, and because of...

This week’s episode is a real update on motherhood, finding myself again and leaving my daughter for the first time and the fear I can't shake. Inside this episode, I share: The tug-of-war between “showing up” and allowing myself real time off How healing for years created space for things to finally feel fresh, clear, and spiritually connected again The part of me I was scared had died… and h...

What if you could age well- without needles, toxins, or expensive procedures? In this episode, I sit down with Helen Morrison , 5th-generation CEO of Frownies , to uncover the truth about natural aging, collagen, and how to keep your skin glowing and more wrinkle-free at any age. We dive into: -The most effective natural alternative to Botox (and why a lot of what you’re being sold doesn’t actuall...

As women, we’ve been told that painful periods are normal, that PMS is just part of womanhood, and that feeling exhausted in motherhood is simply the way it is. But none of that is true. In this powerful conversation, I sit down with women’s hormone specialist Corrine Angelica to uncover what your hormones are really trying to tell you and how to bring them back into balance naturally. We dive int...

Science has found that truly happy people all have one thing in common, they’re working toward something that matters to them. In this quick Science of Happiness episode, I break down what the research says about meaningful goals and lasting wellbeing.  You’ll discover what type of goals bring real joy and which type of goals will leave you feeling empty, what to keep in mind when setting goals an...

This episode blew my mind. I sat down with a tech wellness expert to talk about something most of us never think about — the invisible effects of EMFs and everyday technology on our health and our families. We covered everything from what EMFs actually are to how they may affect our bodies, fertility, pregnancy, and even our kids’ developing brains. Then I put her in the hot seat — rapid-fire styl...

Welcome to a new exciting series, Life Unfiltered. These are the episodes where we drop the filter and just talk about the realest parts of life that we are all going through. Whether it’s motherhood, identity, friendship, healing, home, or everything in between, we’re dropping in with no scripts, no experts. Just real, honest conversations about what it actually feels like to be human in this sea...

If you’ve ever wondered how homeopathy actually works or how it fits into modern wellness this episode will change the way you think about true optimal health. I sat down with Jennie Hoglund, CCH , a Certified Classical Homeopath and co-founder of JoyWell , for one of the most eye-opening conversations I’ve ever had.  Jennie helps families take charge of their health with homeopathy, cell salts, a...

In this Science of Happiness episode, I dive into one of the biggest myths we’ve all been sold: that happiness comes when our circumstances change. From lottery winners who return to their baseline within months, to the cultural “happily ever after” stories we grew up on, the science shows that lasting happiness isn’t found outside of us, it’s built from within. In this solo episode, we break down...

In this episode, I sit down with High-Performance Health & Mindset Mentor Angelica Ventrice for a straight-to-the-point conversation on women’s health, weight loss, and wellbeing. We break down the real reasons women struggle to lose weight—covering trauma, stress, gut health, metabolism, and mindset —while cutting through the myths that hold so many back. From adrenal fatigue and hormonal imb...

Do you ever feel stuck in a rut, on autopilot, or just… bored? The very simply secret might be your brain craving novelty. In this 10-minute Hit of Happiness, we dive into the science of dopamine, the neurotransmitter that fuels motivation, excitement, and joy and how research shows how tiny new experiences can give your brain a quick happiness boost that lasts. You’ll hear the story of a classic...

Ever wonder if it’s time to pivot or completely shut your things down? You know I have and in this conversation, you're going to hear my dear friend Samantha Skelly share her experiences and wisdom too. Together, we have a real candid conversation about entrepreneurship that honestly I wish I would have heard years ago, we talk: the #1 most important thing to be successful in entrepreneurship, how...

Did you know that science says 50% of your ability to be happy comes from your genes? It’s called your genetic set point —and while some of us may come from naturally happier parents, others of us inherited emotional patterns that make happiness more of a challenge. But here’s the good news: knowing this is power. 50% is set at birth (nothing you can do there). 10% comes from life circumstances (a...

So many of us live in the gray area of mental health —not officially diagnosed with depression, but still feeling apathetic, exhausted, unmotivated, and disconnected from life. I call it “debatable depression.” In this vulnerable episode, I share my personal experience living in that in-between space, the warning signs I ignored, and the subtle ways it showed up in my daily life. Most importantly,...

A real honest conversation about the heaviness we're all experiencing and the importance of finding connection and common ground in the hardest of times.

Sometimes we have it all together, and sometimes we're all a hot mess and honestly, why don’t we talk about it more? In this episode, I’m sitting down, office half painted, PJs on and getting real about: Why I’ve made the decision not to show my daughter online (and how it actually feels) The hard truth about friendship fallouts in adulthood What’s been helping me restore my faith in the universe...

In part two of my conversation with Sarah Baldwin—somatic trauma expert and member of the world-renowned Polyvagal Theory training team—we dive into parts work (also known as Internal Family Systems or inner child healing). We explore why the anxious perfectionist, the people pleaser, and the voice that says “you’re not enough” aren’t actually youand how to stop operating from these parts so you c...