Hope You're Well

Did you know half of the day, the brain defaults to a mode that research shows majorly impacts our ability to be happy? All of our brains are wired to do it, but here’s the good news: you can actually retrain your brain out of this cycle. In today’s Hit of Happiness, I break down the science behind why our minds wander, how it impacts our joy, and practical tools you can use to shift your brain ba...

If you’ve ever felt stuck, out of control, anxious, or like no matter what you try… another podcast, a new book, even therapy, you just can’t unlock the life you want then this conversation is for you. I sit down with Sarah Baldwin , Somatic Experiencing Practitioner and trauma resolution expert, to demystify and clear some things up about the nervous system and learn how it’s the foundation for e...

Do you ever get the feeling that your happiness fades too quickly? In this Hit of Happiness , I'm sharing a simple, science-backed tool that helps you train your brain to hold onto joy, even on the busiest or toughest days. Savoring is a research-backed practice that stretches positive experiences, boosts your mood, and strengthens your relationships. It's perfect for anyone who wants more...

I built a 7-figure business and then I shut it down and in this episode, I’m sharing the 7 biggest mistakes I didn't know I was making that led me to walking away. These are that many entrepreneurs fall into without even realizing it. From chasing the wrong metrics, to burning out, to building a business that looked good on paper but didn’t actually feel good in real life. Unfortunately, these...

Welcome to A Hit of Happiness, a new series that's designed for a quick boost of joy, backed by science and packed with something you can actually do today to feel better fast. In this first mini-episode, we’re diving into the most important thing you need to know about your brain and happiness, how research shows you can buy your happiness, just not in the way you think, and how intentional a...

Ever get super excited about a new goal… only to completely fall off by week three? What if I said you weren't lazy and you definitely don't need more willpower? This episode breaks down exactly why that happens (especially if you have ADHD), what’s going on in your brain, how to rebuild momentum when motivation crashes and actually... how to never fall off the wagon again. We’re also talk...

Want to feel better, think clearer, and boost your energy all before noon? In this episode, I’m breaking down the science-backed morning routine that’s transformed my mental, emotional, and physical health. You’ll learn how I use simple habits to increase dopamine, serotonin, and regulate my nervous system first thing in the morning and why it matters. This isn’t about the early bird getting the w...

In this solo Yap episode, I’m catching you up on life lately in this big transition that we are in. We’ve officially moved into the new house, the chickens have arrived, and I’m slowly finding my rhythm in this new season of life. I talk about realizing that I'm very much in a season of reinventing myself understanding how to thrive with ADHD, navigating motherhood, and starting our little hom...

I thought I was just the queen of multi-tasking and procrastination. A little flaky at times, but always for good reason. Put together on the outside but kind of all over the place in my mind. And after telling my therapist what was going on, I took a screening and got a diagnosis I didn’t see coming and suddenly, my entire life made sense. In this episode, I’m walking you through the surprising s...

This episode is a raw reflection on being a mom and holding all of it at once. Fresh off a move, in the thick of early motherhood, I’m opening up about the emotional push and pull we all experience in life. I share: How to grow through the hard, messy middle seasons of life The grief of missing who you were, while loving who you’re becoming Navigating postpartum marriage shifts (and a recent fight...

Welcome Dr. Jessica Zucker on the show. A clinical psychologist, author, and the voice behind the #IHadaMiscarriage movement. We sat down to talk about the silent forces that shape women's lives, often without us even realizing it and why so many women feel like they have to hold it all together, even when they’re falling apart inside. In this episode, we dive into: How silence, stigma, and shame...

In this deeply honest Therapy Talk, but without the therapist, I'm sharing a recent moment when my emotions led me into a downward spiral, and how I got myself out of it. It's something I have learned in therapy and thought whether you’re a parent, annoyed at the person driving in front of you or just navigating life’s emotional rollercoaster, this episode offers practical insights on how...

In this deeply personal episode, I’m giving you a full, honest life update—from moving out of our once “dream home” to navigating postpartum, weight loss, mom judgment, and a tired, overwhelmed nervous system. We’re getting into it all: Why we decided to leave the house I once thought was our forever home What I’m learning about wobbly seasons and big life transitions Restoring my trust in the uni...

Are you in that weird, wobbly space where you’re no longer who you used to be… but not yet who you’re becoming? Same and we don't talk about it enough. In this real talk episode, I’m pulling back the curtain on "the sacred pause" that messy middle where old dreams die, new ones haven’t formed, and you feel like you're driving on the freeway with no GPS telling you where to go. Wh...

In this episode, one quiet moment during my morning routine with my daughter hit me like a ton of bricks and I had to sit down and open up about what it really took to get to a place of true self-love, from the messy behind-the-scenes journey to the years I spent picking myself apart, and why self-care used to feel like a chore I was too busy to get done. In this episode, we get into: Why most mai...

Since now we know, our brains aren’t wired for happiness, the big question remains… can you rewire it? According to science, YES. In this episode, we’re diving into the real, research-backed practices that actually change your brain to make you feel happier and live a better life.  Following up on last week’s episode (one of our most listened to yet!), I’m breaking down the how behind happiness. Y...

What actually makes us happy? In this episode, I’m diving into the real science of happiness with the the groundbreaking research from Yale’s most popular course of all time, “The Science of Happiness and Well-Being” by Dr. Laurie Santos. I found this course during a season when, on the outside, things were fine but on the inside, I was really struggling. I had already hit a version of rock bottom...

May is "Mental Health Awareness Month" so in this episode, I share a pivotable time in my journey toward a happier life when my therapist asked me a very simple and life-changing question: “Do you know what makes you happy?” and I had no idea how to answer. We dive into why so many of us feel disconnected from our own happiness, how our minds keep us stuck, and the simple steps you can take to sta...

In this episode, I’m reflecting on the biggest gift I gave myself this year: peace . As I celebrate my birthday, I’m sharing 5 powerful, science-backed habits that helped me stop chasing, slow down, and finally feel happy and present in my life. From nervous system regulation to dopamine resets and redefining success on my own terms, these are the daily practices that rewired my brain, restored my...

You’ve journaled, meditated, cleaned up your diet, bought the supplements, read the books, invested a lot of time and money... maybe even parasite cleansed your way through it all... so why do you still feel off? You’re not broken. You’re just disconnected from what you actually need. This episode is for the woman who’s checked all the boxes but still doesn’t feel good inside. We’re breaking down...

We’re just jumping right in in this powerful relaunch. We’re getting real about the truth behind the worlds we invest in with hopes for transformation, every day. We live in a soon-to-be $9 trillion wellness industry, yet we’re more anxious, burnt out, and disconnected than ever before. Success looks great on paper, but what happens when it doesn’t feel good inside? I’ve lived it. And it’s time fo...

Welcome to the new era of the podcast. Same me, new name—and a deeper mission. After 38 episodes of growth, clarity, and evolving in real time, I’m finally bringing the podcast into full alignment with what it’s always been about: helping you live a life that actually feels good. In this episode, I’m sharing why I’ve rebranded the show, how I battled the pressure to “stick with one thing,” and wha...

In this episode, I’m opening up about some of the biggest shifts I’ve experienced lately personally and professionally. More on undoing the conditioning from the coaching industry, how postpartum life is challenging my marriage in ways I never expected, and disconnecting our worthiness and confidence in being a creator after going viral on TikTok. We’re talking identity, societal pressure, real re...

In this episode of Therapy Talks , I’m getting real about my relationship with my phone—yes, the mindless scrolling, the dopamine dips, and the patterns that pull us in even when we know better . After a recent therapy session, I uncovered something huge: my scrolling isn’t just a bad habit… it’s a coping mechanism rooted in childhood hypervigilance and a dysregulated nervous system. I share what...

In this solo episode, Jenna discusses her journey of goal setting and personal development over the first three months of the year, emphasizing the importance of setting clear targets to avoid being trapped in a cycle of repetitive thoughts and actions. Tune in as she shares her experiences as a new mom and entrepreneur, detailing her focus on consistency in content creation and the lessons learne...