Hope You're Well

This one book is changing Jen's life and she thought it might start to change yours too. The One Thing has been a game-changer for productivity, efficiency and focus along with fulfillment overall. Unfortunately, we have been told a lot of lies about how to succeed and do it all like mastering multi-tasking, needing more discipline, using willpower and more. If we try to use these to succeed, we a...

Jen is no stranger to overwhelm, she’s had seasons of life it was so bad, it stopped her in her tracks and left her crippled for months. In this episode, she breaks down the what , why , and how of overcoming overwhelm and provides the same tips and tools she used to regain control with actionable steps. This episode provides a practical roadmap to go from paralyzed in overwhelmed to purposeful ac...

In this episode, Jen dives into the big question: Can you be an amazing mom and a driven, ambitious woman at the same time? As she navigates her own journey of motherhood and entrepreneurship, she’s exploring what it means to create a life where her passions fuel her work, and her work enhances her life as a woman and a mom.  This isn’t about choosing one over the other—it’s about discovering how...

In this episode, Jen unpacks a game-changing realization: how our expectations—often unspoken and unconscious—can rob us of joy, connection, and peace. From a raw, real-life story about Jen navigating parenting and partnership to the expectations she places on herself as a new mom and entrepreneur, she dives into how these mental predictions shape our world and not always in the best way. She expl...

Happy Monday, friends! In this quick and uplifting episode, Jen's introducing what you'll receive each week on Mondays and sharing her favorite Monday tradition along with a powerful mindset shift to help you kickstart your week with energy and positive intention.  Whether your day started with coffee spills or baby cries, you have the power to choose how you see and experience life.  This episode...

Sometimes, life’s most profound lessons come wrapped in the hardest moments. While we can learn from the good times, it’s the heart-stopping, soul-shaking experiences that often leave the biggest imprint.  In this episode, Jen takes you on a journey through one of her own pivotal moments—an experience that not only changed her life but also brought her powerful wisdom she’s now ready to share with...

In this candid solo episode, Jen opens up about a pivotal moment in her life—one she never saw coming that has left her both surprised and exhilarated. She’s reflecting on the unexpected twists and the excitement of stepping into a reality that feels completely new.  Through her journey, Jen shares how she’s discovered that when you’re chasing something bigger—when you’re following that inner pull...

In this vulnerable solo episode, Jen opens up about her personal journey with body confidence and weight loss—especially after having a baby just 10 weeks ago. With 15-20 extra pounds on her body, Jen confronts the struggles that many women face from feeling uncomfortable in her own skin to battling the same old insecurities she thought she had outgrown. With a scale number that triggered an eatin...

In this eye-opening episode, we dive deep into the silent struggles we all face—whether we realize it, want to admit it aloud or not. From feeling overwhelmed, anxious, have seasons of sadness, debatable depression, or simply feeling lonely in our endeavors, these issues touch every part of our lives and the lives of those we love. Mental health is no longer a stigma, it’s not a topic for  a selec...