Hope Natural Health Podcast

In this episode of Hope Natural Health , Dr. Erin speaks about healthy eating. During this episode you will learn about: What to cut down on in your diet Common food alternatives  The importance of eating slower For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr...

In this episode of Hope Natural Health , Dr. Erin speaks about tampons. During this episode you will learn about: Titanium dioxide - what it is and where it's found What to look out for in your tampons For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on...

In this episode of Hope Natural Health , Dr. Erin speaks with Dr. Kelly Winnett about mold.   Dr. Kelly is an Arizona native, mom of three and knew she wanted to be a ND since she was a kid struggling with chronic health issues and a naturopath helped her get better. She knew she had to do the same for others. Started off with a deep love of all things hormones and ended up in the world of environ...

In this episode of Hope Natural Health , Dr. Erin speaks about when to test your hormones and what to ask for. During this episode you will learn about: The difference between hormones being normal vs optimal Which hormones to ideally test for The best cycle period to have your hormones tested Determination when you're on contraceptives For more on Dr. Erin and Hope Natural Health: Take the Period...

In this episode of Hope Natural Health , Dr. Erin speaks about PCOS (polycystic ovarian syndrome). During this episode you will learn about: Diagnosing PCOS Hormones involved Managing the condition Exercising with PCOS For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth....

In this episode of Hope Natural Health , Dr. Erin speaks with Morgan Adams about getting a good nights sleep.   Morgan Adams is a holistic sleep coach for women who struggle with consistently getting a good night's sleep. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep.   Morgan is an accredited health coach with additional advanced certi...

In this episode of Hope Natural Health , Dr. Erin speaks about migraines. During this episode you will learn about: The importance of diagnosis Pain relief options Possible reasons for your migraines When to seek emergency help Migraine triggers For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https...

In this episode of Hope Natural Health , Dr. Erin speaks about the importance of sunscreen. During this episode you will learn about: Different types of skin cancer Ways of protecting your skin from the sun Ideal SPF coverage Ingredients to look out for in your sunscreen For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Ho...

In this episode of Hope Natural Health , Dr. Erin speaks about meditation. During this episode you will learn: The multiple benefits of meditation Importance of consistency For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instag...

In this episode of Hope Natural Health , Dr. Erin speaks to Jessica Bargenquast about the history of diets.   Jessica is the founder of Lady ChangeMakers, an all inclusive e-commerce platform for women-owned businesses. Jessica is an expert in creating exposure and driving traffic for e-commerce businesses.  She launched Lady ChangeMakers in 2021 in an effort to create a central e-commerce hub for...

In this episode of Hope Natural Health , Dr. Erin speaks about endometriosis. During this episode you will learn: What endometriosis is How it presents in your body Signs + symptoms of the condition Suggestions to help control the effects Resources mentioned: ewg.org For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormon...

In this episode of Hope Natural Health , Dr. Erin speaks about hydration. During this episode you will learn: Signs of dehydration Reasons to increase your daily water intake Common causes of dehydration Practical ways to increase your daily intake For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: ht...

In this episode of Hope Natural Health , Dr. Erin speaks to Dr. Renee Wellenstein about all things libido.   Dr. Renee is a double board certified doctor who has been working with women for over 20 years and, due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Through...

In this episode of Hope Natural Health , Dr. Erin speaks to Felicia Romero about why it's important to listen to your body. Felicia is a fellow Arizonian, ASU grad, fitness and wellness enthusiast.  She is an 8 time fitness cover model and a regular on local and national TV with her most recent reality TV experience "Fit To Fat To Fit" that aired on Lifetime. Today, Felicia mentors entrepreneurs a...

In this episode of Hope Natural Health , Dr. Erin celebrates her 50th episode of the podcast and has a giveaway for all her listeners. Tune in to hear how you could win some prizes!   During this episode Dr Erin speaks about The top 5 downloaded episodes For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Progr...

In this episode of Hope Natural Health , Dr. Erin speaks about ovulation and why it's important. During this episode you will learn: What ovulation is What happens during ovulation Why ovulation is important Reasons you might not be ovulating Signs you could be ovulating Links mentioned: https://kegg.tech/ https://usa.daysy.me/ (Use discount code: DaysyUS+537) For more on Dr. Erin and Hope Natural...

In this episode of Hope Natural Health , Dr. Erin speaks about heavy menstrual flow or menorrhagia. During this episode you will learn: What menorrhagia is How heavy bleeding presents What a regular menstrual cycle should look like Medical conditions causing menorrhagia Here's the link to the TikTok I mentioned: https://vm.tiktok.com/ZTdQYYjV9/ For more on Dr. Erin and Hope Natural Health: Take th...

In this episode of Hope Natural Health , Dr. Erin speaks w/ Guest Bo Bissett. For more on Bo, click the links below: Free books on his site -  https://amoniclear.com https://www.youtube.com/c/BoBissett https://www.facebook.com/amoniclear   During this episode you will learn: About Bo's journey to self-awareness What Amo Ni is How it works What muscle testing is Why it's so important to voluntarily...

In this episode of Hope Natural Health , Dr. Erin speaks w/ Guest Susan Willson. Susan Willson is a Yale-educated Certified Nurse Midwife who has been working with women in all phases of life for 45 years. Her last two decades have been spent working with women in the Menopausal transition. Her new book " Making Sense of Menopause: Harnessing the Power and Potency of Your Wisdom Years " is a posit...

In this episode of Hope Natural Health , Dr. Erin speaks about PMS vs PMDD. During this episode you will learn: The difference between PMS & PMDD Symptoms of the condition/s How to deal with the condition/s For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Eri...

In this episode of Hope Natural Health , Dr. Erin speaks about why routine exams and screenings matter. During this episode you will learn: What is considered a routine exam Types of routine exams Recommended screening ages  For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalh...

In this episode of Hope Natural Health , Dr. Erin speaks w/ Guest Dr. Laura DeCesaris. Dr. Laura is a functional medicine doctor turned health and performance coach for busy, driven women. She helps female entrepreneurs align their brain and body for optimal health so they can maintain their high-performance lifestyle without burning out. You can find out more about Dr. Laura here: Www.drlauradece...

In this episode of Hope Natural Health , Dr. Erin speaks about Period Productivity, and how to use your period for productivity. During this episode you will learn: The 5 phases of your period Ideas for what tasks to prioritize at which phase For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://...

In this episode of Hope Natural Health , Dr. Erin speaks about why you should not ignore your skin, specifically skin cancer. Check out skincancer.org During this episode you will learn: Current stats about the incidence of skin cancer The types of skin cancer What puts you at increased risk for developing malignant melanoma Steps you can take to protect yourself What to look out for by rememberin...

In this episode of Hope Natural Health , Dr. Erin and guest, Dr. Chloe Williams, speaks about why oral health matters.   Dr. Chloe Williams grew up outside of Nashville, Tennessee, where she completed her Bachelor of Science degree. She then moved to Kentucky to obtain her doctorate degree at the University of Louisville School of Dentistry. A few years ago, she and her husband joined her family i...