Hope Natural Health Podcast

In this episode of Hope Natural Health, Dr. Erin speaks about foods that hurt your digestion which might surprise you. During this episode you will learn about: List of foods linked to cause digestion issues Why gut health is important Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner:   https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Er...

In this episode of Hope Natural Health, Dr. Erin speaks with Carmen Ohling about mastering your daily rituals. Carmen Ohling is a holistic life coach, speaker, podcast host, and former corporate executive. She has served as an expert on many media outlets, such as: Fox News, Living Local and a variety of business, well-being, and women-centric podcasts. Carmen has traveled the world, as the founde...

In this episode of Hope Natural Health, Dr. Erin speaks about how to fall asleep faster. During this episode you will learn about: The 6 main tips she has for anyone struggling to fall asleep Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner:   https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period...

In this episode of Hope Natural Health, Dr. Erin speaks with Renee Sorgi about big ideas. Renee Sorgi is the Owner and Founder of THE REAL RENEE Allergy Friendly Snacks. She is a wife and mom of 2 kids (Nadia and Patrick). She started her business after years of struggling with her health (stomach aches, acne, allergies, skin rashes, bad periods, etc). She was diagnosed with leaky gut, candida, an...

In this episode of Hope Natural Health , Dr. Erin speaks about alcohol and your hormones. During this episode you will learn about: The effects alcohol has on your hormones Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner:   https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfe...

In this episode of Hope Natural Health , Dr. Erin speaks with Alyssa Chavez about endometriosis and the gut connection. Alyssa Chavez is an endo warrior and infertility warrior turned Nutritional Therapy Practitioner. She helps women struggling with endometriosis to feel great again by getting to the root of their symptoms and healing from the inside out.   Instagram: @whole.woman.wellness Website...

In this episode of Hope Natural Health , Dr. Erin speaks with Alyssa Chavez about endometriosis and the gut connection. Alyssa Chavez is an endo warrior and infertility warrior turned Nutritional Therapy Practitioner. She helps women struggling with endometriosis to feel great again by getting to the root of their symptoms and healing from the inside out.   Instagram: @whole.woman.wellness Website...

In this episode of Hope Natural Health , Dr. Erin speaks about the benefits of fermented foods. During this episode you will learn about: Multiple benefits of fermented foods Types of fermented food Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner:   https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the...

In this episode of Hope Natural Health , Dr. Erin speaks with Dr. Adrian Fletcher about overcoming trauma. Dr. Adrian Fletcher is a psychologist, speaker, and author. She is a trafficking survivor with lived experience of dissociative identity disorder (DID) , what used to be referred to as Multiple Personality Disorder. She has been working within the field of mental health for close to two decad...

In this episode of Hope Natural Health , Dr. Erin speaks about implementing healthy habits for the new year. During this episode you will learn about: Dr. Erin's best new year tip Health priorities for the year Establishing boundaries Therapy as an option Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner:   https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_39751486...

In this episode of Hope Natural Health , Dr. Erin speaks with Colleen Conlon about the power of kettlebells. Colleen is a virtual kettlebell coach who helps women overcome self limiting beliefs by mastering hardstyle kettlebell technique. She used to focus all of her efforts on being skinny, struggling with an eating disorder for a decade to train to be strong and hold 2 Guinness World Records in...

In this episode of Hope Natural Health , Dr. Erin speaks with Amber Brauner about manifesting with your cycle. Amber is a trauma-informed energy coach who focuses on the connection between female disempowerment and "money symptoms" disguised as what most people call "money problems".   She is the creator of Money, Menstruation & Manifestation: The 28-day Method; a holistic lifestyle approach to sy...

In this episode of Hope Natural Health , Dr. Erin speaks with Dr. Jessica Hehmeyer about how you can transform your waistline. Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine.   She created Well Empowered with one commitment in mind: guiding you to create the health and vitality that transforms your experience of...

In this episode of Hope Natural Health , Dr. Erin speaks about helpful bedtime rituals for your body. During this episode you will learn about: The importance of rituals on your sleep Tips on how to start having a ritual at bedtime Surprising ways to ease into restful, quality sleep Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner:   https://www.amazon.com/dp/B0BBYBR...

In this episode of Hope Natural Health , Dr. Erin speaks with Susan Bratton about intimacy. Susan Bratton, "Intimacy Expert to Millions💋" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and T...

In this episode of Hope Natural Health , Dr. Erin speaks about what happens to your brain if you don't eat enough . During this episode you will learn about: The physical effects on your brain Vitamins essential for brain health Effects on the rest of your body Tips on how to avoid poor food choices Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner:   https://www.amaz...

In this episode of Hope Natural Health , Dr. Erin speaks about irregular menstrual cycles . During this episode you will learn about: How to identity if you are experiencing irregular cycles Tracking an irregular cycle Causes of an irregular cycle Link to testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner:   https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For mo...

In this episode of Hope Natural Health , Dr. Erin speaks with Clarita Escalante about the benefits of journaling.  Clarita is a C ertified Transformational Nutrition Health Coach, Author of The Wellness Journal, Speaker and Host of the Podcast "The Clarita Escalante Show".   Social Media: The_clarita_escalante Website.: https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=21...

In this episode of Hope Natural Health , Dr. Erin speaks about stubborn belly fat. During this episode you will learn about: Methods to lose belly fat The role of fasting as a method Hormonal impact of having belly fat Link to testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner:   https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natur...

In this episode of Hope Natural Health , Dr. Erin speaks about the 3 reasons why you should track your cycle. During this episode you will learn about: Tracking for any regularities   Tracking ovulation  Tracking to better understand your mood and productivity  Link to testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner:   https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_39...

In this episode of Hope Natural Health , Dr. Erin speaks to Alison Bladh about menopause transition. Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Having worked in the health and wellness industry of over 30 years specialising in menopausal women's health she now runs her own online clinic helping...

We are on a break this week, but please enjoy this perviously aired episode that was very popular!   In this episode of Hope Natural Health , Dr. Erin speaks with Gillean Barkyoumb, of Millennial Nutrition discussing all things nutrition!  During this episode, you'll learn: What Millennial Nutrition is Some of the biggest 'diet' misconceptions Where to begin if you are struggling with your diet Wh...

We are taking a break this week but thought you would enjoy a re-run of this episode with guest Dr. Renee Wellenstein. We will be back soon!   In this episode of Hope Natural Health , Dr. Erin speaks to Dr. Renee Wellenstein about all things libido.   Dr. Renee is a double board certified doctor who has been working with women for over 20 years and, due to her own personal health challenges, she s...

We are on break this week but thought you would enjoy this episode again. We will be back shortly!

In this episode of Hope Natural Health , Dr. Erin speaks about the study reports of the jab on menstrual cycles. During this episode you will learn about: What effects people are reporting after receiving the jab The menstrual cycle changes reported For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: h...