Hope Natural Health Podcast

In this episode of Hope Natural Health , Dr. Erin speaks about our sex hormones and which are at play in our reproductive cycle. During this episode you will learn: What your sex hormones are Where they are produced in the body The role each hormone plays For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Prog...

In this episode of Hope Natural Health , Dr. Erin speaks about 5 crucial healthy habits you can implement today. During this episode you will learn: Importance of hydration and movement How crucial quality sleep is The benefits of balanced nutrition Managing your stress For more on Dr. Erin and Hope Natural Health: Link to "Healthy Habits, Healthy Lifestyle" : https://drerinellis.vipmembervault.co...

In this episode of Hope Natural Health , Dr. Erin speaks about 3 signs your thyroid might be affecting your period . During this episode you will learn: What your thyroid is and the role it plays in your body Estrogen vs progesterone Effects of low thyroid production The link to PCOS For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Ch...

In this episode of Hope Natural Health , Dr. Erin speaks to Brooke Simonson. During this episode you will learn: How Brooke got into nutrition coaching The 3A Approach to weight loss Wins from implementing the 3A Approach Tips for breaking the yo-yo diet trends Brooke Simonson is a Certified Nutrition Coach & Weight Loss Expert on a mission to help as many people as possible lose weight for the LA...

In this episode of Hope Natural Health , Dr. Erin speaks about Birth Control . During this episode you will learn: Why it's important to get to the root cause of your symptoms 7 side-effects of the pill that might surprise you For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenatura...

In this episode of Hope Natural Health , Dr. Erin speaks about why poop matters. During this episode you will learn: Why poop matters Types of poop Common colors Red flags to be aware of Dietary recommendations to improve your bowel movements For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://...

CarrieVee (Verrocchio) MBA, Professional Speaker, Published Author, Podcaster, and Certified Transformation, Forgiveness, and Grief Coach, helps those who have forgotten how to dream, overcome their excuses and live the life they were created to live. She is the founder of the Radical Empowerment Method - a program designed to walk people through the exact method she herself used to move from a li...

In this episode of Hope Natural Health , Dr. Erin speaks about Progestin vs Progesterone . During this episode you will learn: How they are produced and their individual functions in the body Which one to avoid The differences between the two hormones For more on Dr. Erin and Hope Natural Health: Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenatural...

In this episode of Hope Natural Health , Dr. Erin speaks about Food Sensitivities . During this episode you will learn: The difference between a food allergy, intolerance and sensitivity Types of testing your Dr could do The practical approach to managing food sensitivities For more on Dr. Erin and Hope Natural Health: Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Websi...

In this episode of Hope Natural Health , Dr. Erin speaks about Hormone Disruptors. During this episode you will learn: Types of hormone disruptors Where they're found Their effects on our bodies Resources mentioned: ewg.org For more on Dr. Erin and Hope Natural Health: Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Hea...

In this episode of Hope Natural Health , Dr. Erin speaks about how to keep your immune system healthy. During this episode you will learn: The importance of reducing stress Including movement in your routine The role of sleep in immunity Adjusting your diet Adding IV therapy to your approach For more on Dr. Erin and Hope Natural Health: Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis...

In this episode of Hope Natural Health , Dr. Erin speaks about a recap of 2021 as well as the guests she's featured. During this episode you will learn: A recap of the first seasons' episodes and guests For more on Dr. Erin and Hope Natural Health: Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https...

In this episode of Hope Natural Health , Dr. Erin speaks about why Mens Health Matters too , with guest, Dr. Jorge Reveron. During this episode you will learn: Common diseases for men When + why men should have their prostate checked Tips to naturally support a healthy prostate What andropause is, and it's symptoms  The relationship between testosterone and heart health Additional hormones related...

In this episode of Hope Natural Health , Dr. Erin speaks about 5 tips to avoid the holiday bloat. During this episode you will learn: How hydration could help Being mindful of your eating pace Eating before the party Movement after a meal How digestive enzymes could help For more on Dr. Erin and Hope Natural Health: Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website:...

In this episode of Hope Natural Health , Dr. Erin speaks about Intermittent Fasting. During this episode you will learn: What intermittent fasting is Goals of intermittent fasting Reasons to practice Ideal fasting duration For more on Dr. Erin and Hope Natural Health: Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Heal...

In this episode of Hope Natural Health , Dr. Erin speaks about Kindroot with founder, Alisa Pospekhova .  During this episode you will learn: How + why Alisa started Kindroot Why choose lozenges Types of lozenges available + their benefits What adaptogems are How adaptogems function in your body   About Alisa: Kindroot was founded by Alisa Pospekhova, a health and wellness enthusiast, avid yogi an...

In this episode of Hope Natural Health , Dr. Erin speaks about Juicing with guest, Kara, a dietetics student.  During this episode you will learn: Why all juices are not created equal What cold-pressed juices are Benefits of juicing Store bought cold-pressed juices vs small business processes Different juicing practices Supplementation  You can learn more about Kara and her mission by visiting the...

In this episode of Hope Natural Health , Dr. Erin speaks about 5 ways to improve PCOS.  During this episode you will learn: What is PCOS Criteria to be diagnosed with PCOS Recommendations to improve your PCOS For more on Dr. Erin and Hope Natural Health: Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube:...

In this episode of Hope Natural Health , Dr. Erin speaks with Paige Penick RDN, discussing nutritional myths and how we can have a better relationship with food!   During this episode you will learn: What the common nutritional myths are Reasons people have a bad relationship with food Ways to improve this relationship  Dealing with emotional eating About Paige:   Paige is a registered dietitian n...

In this episode of Hope Natural Health , Dr. Erin speaks about what "sugar-free" really means.  During this episode you will learn: Why you need to read product labels The trap of artificial sweeteners Consequences of a diet high in sugar Common foods high in sugar content For more on Dr. Erin and Hope Natural Health: Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Websit...

In this episode of Hope Natural Health , Dr. Erin speaks about self-care.  During this episode you will learn: The definition of self-care Why self-care is vital Types of self-care: emotional, physical, nutrition, sleep, spiritual For more on Dr. Erin and Hope Natural Health: Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natu...

In this episode of Hope Natural Health , Dr. Erin speaks about Macros.  During this episode you will learn: What exactly macros are What your calorie intake should really be Debunking myths about your calorie intake Fibre, carbs, protein and fat intake benefits Balanced meal requirements Oats overnight link: https://www.oatsovernight.com/ For more on Dr. Erin and Hope Natural Health: Dr. Erin on I...

In this episode:  Mindset sets the skillset How to take mental reps What's' easy not to do is easy to do Power of routine What is neutral thinking   AK's Bio Artesian Kirksey is a mental skills coach who helps people marry their potential to the right mentality.  A trained higher education professional and transformational speaker, Artesian has a unique 18-year background in educational leadership...

In this episode of Hope Natural Health , Dr. Erin speaks about Cramps.  During this episode you will learn: What types of cramps are defined as "normal" and what is "abnormal" Causes of cramps What you can do to understand the types of cramps you experience Suggestions for how to reduce cramping the healthy way For more on Dr. Erin and Hope Natural Health: Dr. Erin on Instagram: https://www.instag...

In this episode of Hope Natural Health , Dr. Erin speaks about Food Dye (red, blue, and yellow).  During this episode you will learn: Which are the most common food dyes Why they're really bad for your health Which common food items each dye is found in  Where to find info on clean products For more on Dr. Erin and Hope Natural Health: Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/...