Holistic Wellth

Anger isn’t just an emotion; it’s a signal. In this episode, we uncover the hidden messages behind your anger, why it shows up, and how you can use it as a powerful guide for self-awareness, boundaries, and personal growth.  Please LIKE & SUBSCRIBE   Back our Non-profit Head and Heart INC. by purchasing your Game of Connection   Book a Coaching Session  Thorne Supplements   PEMF Grounding Mat...

Gaining Clarity with Values is a short and powerful podcast designed to help you cut through the noise, uncover what truly matters, and align your life with your core values. Listen in to get a clear understanding of your own values with reflective questions. Whether you’re seeking more purpose, balance, or confidence, this podcast is your guide to gaining clarity — one value at a time.  ---------...

Many people carry their grief and sadness like a weighted vest—heavy enough to feel, but not so overwhelming that it completely stops them. They learn to function with it, to shove it down just enough to get through the day, the week, the years. It becomes manageable. Until it’s not.   Unprocessed grief doesn’t just fade away with time; it buries itself in the body. It turns into tension in the sh...

Guilt may feel like a moral compass—but often, it’s a heavy cloak we were never meant to carry.  In this episode, Alyssa explores guilt through the lens of David Hawkins’ Map of Consciousness, the Earth and Metal elements in Chinese Medicine, and the organs that store guilt in the body. Learn to tell the difference between healthy guilt and toxic guilt, and discover somatic tools to release it. Yo...

What is Shame?  What Shame Sounds and Feels Like?  How we begin to shift shame?  You don’t have to leap to joy or happiness.  You just have to reach for Courage . Courage to be with yourself. Courage to feel and not flee. Courage to unhook from the old story.   Back our non-profit Head and Heart INC. by purchasing your  Game of Connection    Book a Coaching Session  PEMF Grounding Mat :  Code WELL...

In this episode, we explore the Earth Element personality—the empathic, grounding caretaker who thrives on connection and service. But what happens when that nurturing turns into over-giving, worry, or martyrdom?  Alyssa breaks down how Earth types can reclaim their center, find boundaries without guilt, and turn their innate gift of stability into self-nourishment. Learn how to spot Earth imbalan...

We’ll explore:  The core strengths of Wood (natural leader energy) How Wood shows up in relationships and work Physical & emotional imbalances (like rage disguised as “I’m just passionate”) The role of the Liver & Gallbladder in Wood’s health Chinese Clock insights (why 11PM might be your restless hour) Powerful tips to stay balanced without losing your edge Whether you’re a classic Wood t...

Explore the Water Element personality— intuitive, reflective, and deeply wise Unpack core emotional themes like fear, trust, stillness, and inner knowing Learn how Water types process life through deep introspection and quiet resilience Discover practical ways to support Water energy: rest, nourishment, and feel courageous  Understand how imbalance can show up — overwhelm, isolation, or feeling fr...

In this episode... Explore the core traits of the Fire Element type — expressive, passionate, warm, and relational Understand how Fire types connect through joy, love, and laughter Learn the emotional and physical imbalances when Fire is out of sync (think: anxiety, burnout, restlessness) Discover the role of the Heart, Small Intestine, Pericardium, and Triple Burner in Fire energy Get tips to reb...

The five element personalities in TCM: Metal, Water, Wood, Fire, Earth will be covered in the next 5 episodes! Stay tuned.  T he Essence of Metal: Honoring Value, Beauty & Boundaries    In this episode, we explore the refined and introspective world of the Metal Element personality. Known for their deep sense of integrity, discernment, and inner order, Metal types seek truth, beauty, and meani...

Have you been suffering with chronic disease?  German New Medicine is a powerful tool for self-awareness, offering a fresh perspective on health challenges and helping individuals uncover and release the emotional conflicts they may be holding onto. !!! Course   !! Unlock the power of the mind-body connection with Healing with German New Medicine , a transformative course designed to help you unde...

Change for the the better or for worse is always occurring. Getting clear on your intention and what you want want to create more of.  Book a Coaching Session https://holisticwellthsa.com/services PEMF Grounding Mat :  Code WELLTH for 12% off      Supplements   Thorne Supplements Thyroid Glandular Flower Essence Supplement Dispensary LMNT Electrolytes

Analyzing Your Limiting Beliefs   A belief is nothing more than a feeling of absolute certainty about what something means. Beliefs control our behavior. They can be unconscious or conscious, and they often stem from things we’ve heard or seen, felt a lot of emotion about and then repeated to ourselves again and again until we felt certain.  Old Beliefs, New Beliefs  1. Write down all the Old Beli...

What your Body Parts Stand For list Book a Coaching Session Balance your Energy Centers Resources THE ENCYCLOPEDIA OF AILMENTS AND DISEASES Learning German New Medicine  #floweressenceSupport Support Our Work:  https://ko-fi.com/holisticwellth Podcast:  https://holisticwellthsa.buzzsprout.com #selfhelp #tapping #selfimprovement #selfdevelopment, #selflove, #growth, #consciousness, #youarewhatyouth...

Mind Body - Excessive Weight, Fat Retention  Fat is a form of protection Form of nourishment  Form of survival  What danger threatens me if I reach my ideal weight?  Am I ready to be seen? Why might I be afraid of being seen?  What am I afraid of losing?  KEY WORDS Abandonment ——> Rediscovery of self  Fear ——> Security  Holding on ———> Letting go/ Surrendering  to the new  ---------------...

Food Concepts: Ideas around 'healthy' foods, diet and fitness culture Do you have Awareness with acceptance or awareness with guilt and shame ?  You can start creating a nourishing space within yourself.  Stay grounded, centered and calm around your food choices and you can create  food as a source of nourishment and enjoyment!   Mind Body Grow  ----------------------------------- Book a...

Letting Go of Attachments brings in more room and flow for what it is you do want. Bring to your awareness what you could possibly be attached to that is no longer enhancing the quality of your life. Liberate your cells by letting go and ending suffering.   Emotional Attachments Material Attachments Relationship Attachments Health Attachments Past or Future Attachments  Identity Attachments  Addic...

The Mirror Principle and its 4 Keys are discussed in great detail. The image you contain about your self and reality is always mirrored back. These are the foundational keys to understand to create change in the subconscious mind to create a new reality. The Law of attraction correlates with the mirror principle. --------------- Book a Coaching Session Balance your Energy Centers #floweressenceSup...

Map of Consciousness Become aware of  lower survival emotions. You can slide out of these and not let them consume your body field. Rise up! Surviving to Thriving.  Scale of Emotions by David Hawkins   Shame (1-20) Guilt (30) Apathy (50) Grief (75) Fear (100) Desire (125) Anger (150) Pride (175) Courage (200) Power Vs Force Feeling stuck? Book an appointment to balance your body field and allow gr...

Fatty Liver Disease is reversible. Balance your body and change your life.  Nutrients : Choline Vitamin E Saturated Fats Egg Yolks Mindset: Resolution =  Nourishment Starvation conflict- feeling unworthy to exist, feeling lack, feeling like you do not have enough, extreme diets and restrictions Change starts now! Book an appointment  -------------------- Book a Coaching Session Supplements   Mood...

Weight Management is possible! Empower your vitality and gain control over your weight today. Part 1 -Metabolism and Weight -Self Limiting Beliefs & Weight Part 2 -Self Esteem & Weight -Movement & Weight Thyroid Glandular Hormone Advantage Dim Supplement Dispensary Change your life  - Book an Appointment Today! -------------------- Book a Coaching Session Supplements   Mood Support 

Weight Management is possible! Empower your vitality and gain control over your weight today. -Metabolism and Weight -Self Limiting Beliefs & Weight -Self Esteem & Weight -Movement & Weight Thyroid Glandular Hormone Advantage Dim Flower Essence Supplement Dispensary Discover Yourself - Book an Appointment Today! 

Blog: Surviving Narcissist Personalized Flower Essence for emotional Empowerment  Empower Your Vitality! 

Empowerment starts NOW! Become aware of the emotions creating Dis-Ease. Myocarditis: Conflict with the head and heart. "I am afraid my heart will give out and my heart isn't strong enough" -------------------- Book a Coaching Session Supplements   Mood Support 

Walk & Talk: Holistic Health Coaches Alyssa and Laurie touch on the latest celebrity suicide "Twitch", Stephen Boss. How emotional repression or also medications can lead to suicidal thoughts and how to make the shift to create change in ones life. You can slide out of shame, guilt, apathy, and grief and create a feeling of Courage, Hope and Transformation. If you are struggling to f...