Holistic Hormone Podcast with Eleanor Duelley

So many women in midlife tell me: “I’m eating healthy, exercising, even on HRT—so why am I still gaining weight?” The truth is, menopause weight isn’t just about hormones. It’s about metabolism, insulin, and how your body is handling food. In this episode, I break down: Hormones & weight basics —why estrogen loss shifts insulin sensitivity and drives belly fat. How GLP-1 peptides work —curbing...

This episode focuses on cortisol and why digestion plays such a critical role in building and balancing it. We’ll cover the nutrients required, why supplements alone may not solve the problem, and how poor absorption can mimic deficiency even when intake looks adequate. You’ll leave with practical steps to strengthen digestion and support your stress response. Part 1 ( https://rss.com/podcasts/hol...

When women say “my hormones are all over the place,” they often think their body is broken or making too much estrogen. But the real issue usually isn’t production — it’s detox. In this episode, I reveal how digestion drives estrogen detox and why symptoms like PMS, fatigue, mood swings, and breast tenderness often come from poor clearance, not faulty hormones. You’ll learn the three phases of est...

If you’ve been told your iron, cholesterol, blood sugar, or liver labs look “fine” but you still feel exhausted, foggy, or stuck—this episode will show you why. Conventional testing only screens for disease, missing the functional ranges that reveal early imbalances and hidden stress on the body. I’ll walk you through how I understand iron panels to catch low storage or inflammation, why rising LD...

Ever been told your labs look “normal” while your body screams otherwise? This episode explains why. I’m pulling back the curtain on what most conventional doctors miss—especially for women in their 40s and 50s. You’ll see why typical lab work often stops at disease diagnosis, while functional testing goes deeper, into the imbalances driving your symptoms. We’ll talk about the difference between r...

In this two-part series, we dive into why standard blood tests might not be giving you the full picture and how functional blood work can help uncover what’s really going on with your health. If you’ve been feeling tired, struggling with weight, or just not feeling like yourself, this series is for you. Let’s get to the bottom of your symptoms and find real solutions that work. What You’ll Learn:...

In the final installment of our three-part series on holistic thyroid health, join me, Eleanor Duelley, on the Holistic Hormone Podcast as we delve into holistic strategies for thyroid and cellular health. We'll recap the importance of understanding the full thyroid system and comprehensive testing from Parts 1 and 2. In this episode, we explore the necessity of a full thyroid panel, emphasizing T...

In this episode of the Holistic Hormone Podcast, we explore why traditional thyroid testing often falls short of providing a complete picture of thyroid health. Many people find their TSH and T4 levels are "normal," yet they still experience symptoms like fatigue and brain fog. We discuss how focusing solely on these tests can overlook crucial factors like the conversion of T4 to the active hormon...

In this episode of the Holistic Hormone Podcast, Eleanor Duelley introduces the first part of a three-part series on holistic thyroid health. Discover why the thyroid system is more than just TSH and T4, and learn about the complexities of thyroid hormone production and regulation. Eleanor explores the limitations of traditional testing and sets the stage for understanding the whole picture of thy...

Join us on this enlightening episode of the Holistic Hormone Podcast as we dive into the transformative world of holistic healing with Glennie Rodford. Glennie, a seasoned practitioner in acupuncture, scalp acupuncture, and somatic experiencing for trauma recovery, shares her journey into the world of LifeWave light therapy patches, particularly the miraculous X39 patches. Discover how Glennie int...

In this compelling episode of the Holistic Hormone Podcast, host Eleanor Duelley welcomes Denise Capurso, a licensed social worker with a rich history in the nonprofit sector and a current focus on helping women recover from narcissistic abuse in private practice. Denise explains the profound impact of living with an alcoholic or narcissistic spouse on the nervous system, highlighting how chronic...

I’m so excited for you to join me in this episode where I chat with my dear friend Cindy Harrington. Cindy is the brilliant Nutritionist and owner of the Center for Nutritional Healing in Royersford, Pennsylvania. For over eight years, Cindy has been a lifeline for so many people, helping them overcome fatigue, allergies, anxiety, chronic pain, depression, digestive issues, headaches, hormonal imb...

Join us in this enlightening episode as we sit down with David Steinman, acclaimed author of "Raising Healthy Kids." David brings a wealth of knowledge and practical advice on fostering a healthy lifestyle for children, emphasizing the importance of nutrition, environmental awareness, and proactive parenting.

In this enlightening episode, we sit down with the renowned Dr. Tracey Stroup to explore the full spectrum of women’s health—from menstruation to menopause. Dr. Stroup, a leading expert in holistic health and functional medicine, shares her deep insights into the hormonal transitions women experience throughout their lives.

In this episode, discover three compelling reasons to invest in your health journey with me. Learn how functional blood work interpretation, targeted detox and liver support, and specific healing protocols can transform your well-being. Take control of your health naturally and effectively—let's start this journey together. Free consult: https://p.bttr.to/40GPLnQ

In this episode of the Holistic Hormone Podcast, we explore the critical role of estrogen in women's health, even after menopause. We'll discuss how the body metabolizes estrogen, why this process is essential for preventing hormonal imbalances, and the importance of effective detoxification. Tune in to learn practical tips for maintaining hormonal balance and supporting overall well-being through...

In the episode,"Weight-Loss Wins: Surprising Strategies Beyond Injections," we dive deep with Sarah Lee, a seasoned Eating Disorder Recovery Coach, into the complex world of weight loss solutions. While the conversation about weight loss injections continues to dominate many discussions, Sarah brings a refreshing perspective on alternative strategies that go beyond quick fixes. With her rich backg...

This episode of the Holistic Hormone Podcast dives into Neuro-Linguistic Programming (NLP), a technique for understanding how your thoughts and experiences shape your reality. I explain how NLP can help you reframe negative emotions and beliefs from past experiences, like anger, and find self-forgiveness. Unlike traditional therapy that might just help you understand the "why" behind your anger, N...

In this timely episode, we jump into the highly relevant topic of weight loss injections, a conversation fueled by Oprah's recent special. I break down this prime-time special with the perspective of a compassionate and realistic functional nutritionist, and I really get into the long term implications that these drugs have on your body, from digestion to nutrient absorption. I’m not just talking...

Come hang out with us on the "Holistic Hormone Podcast" as we spill the tea on allergies and their sneaky connection to your hormones. We're all about making you the hormone boss you were born to be. 🔬 Gut Testing vs. Allergy Testing: Find out why we're saying, "Skip the allergy test, babe, and let's talk about your gut." We're breaking down the science of how your gut, hormones, and immune syste...

In this empowering episode, we spill the tea on holistic hormone health, riding the wave of spring energy, and the game-changing insights from "Atomic Habits." Tune in as we flip the script on the hustle, embrace the magic of tiny changes to upgrade your life. Don’t forget to connect with me on your favourite social media platform. W ebsite : Eleanor.duelley.com Instagram: www.instagram.com/holist...

Embarking on a new year often feels like we're expected to sprint out of the starting blocks, ready to overhaul our lives. But what if, instead, we chose to honor our need for rest and nourishment, particularly in these colder months? I'm Eleanor Duelley, and in our latest heart-to-heart, I challenge the notion that January must signal a radical transformation. We explore the art of syncing with o...

Welcome back to episode 44 of the Holistic Hormone Podcast! Today, we're diving deeper into the fascinating world of parasites and their relationship with our health. Our guest, a renowned naturopathic muscle testing practitioner, is here to guide us through this complex topic and unveil the power of muscle testing in restoring balance. 5 Key Points to Tune In For: Parasites: The Unexpected Roomma...

Welcome to episode 43 of the Holistic Hormone Podcast! In today's episode, we're diving deep into the often-unseen world of heavy metal toxicity and exploring how to overcome its challenges through natural means. Our guest, a renowned naturopathic muscle testing practitioner, Fabiola Reyes shares her own inspiring story of healing and sheds light on the powerful techniques she used to reclaim her...

Did you know that toxins in your body can interfere with your sleep cycle, making it difficult to fall asleep and stay asleep? This episode will reveal the surprising connection between sleep problems and toxins, and teach you how to support your body's natural detoxification processes for better sleep. What you can expect from this episode:     • Hear all about the surprising connection between s...