Holistic Hormone Podcast with Eleanor Duelley

Muscle Testing and Hormones is a deep dive into unlocking the secrets of hormone health. 🎙️ What's in Store: Uncover the intriguing world of muscle testing for holistic hormone care. Decode your body's language effortlessly, no poking or prodding required. Hear real-life success stories and scientifically-backed insights. 👯‍♀️ Why You Should Tune In: Experience a shortcut to optimal hormone balan...

 Today we have an exciting episode filled with information about clean skincare and how it can support your holistic hormone strategies. I'm excited to introduce our guest today, Brooke Biggers, who is a fellow Beautycounter friend.  Brooke is passionate about clean skincare and has been using Beautycounter products for years. She'll be sharing her insights on how to slowly integrate these clean p...

I don't have many guests on the podcast, but today I have a special person I want to introduce to you. Nicole came to me with some pretty serious symptoms and needed a holistic approach to healing. I immediately got to work and helped her feel better and laid out the best plan for healing. Nicole's journey exemplifies the power of taking control of one's health by unraveling the mysteries of hormo...

Hey there, lovely lady! Today, we're diving into a topic that's been making waves in the health and wellness world – mitochondria . I mean, have you heard that word popping up everywhere lately? Well, there's a good reason for it! These tiny cellular powerhouses are like your body's secret energy factories, and they've got a lot to do with how you feel every day. Okay, picture this: Your body is a...

In Episode 37 of the Holistic Hormone Podcast, I will take you on a deep dive into the world of hormone health, spotlighting the transformative power of DUTCH testing. 🧪Sharing a personal journey of battling fatigue, mood swings, and weight gain while conventional blood tests fell short, you'll see how DUTCH testing, with its comprehensive view of hormone profiles, including cortisol, DHEA, estro...

Welcome to the Holistic Hormone Podcast! Today I am going to give you the skinny on detoxing. The fads, the cleanses, the pills, all of it. What works? what doesn't, and most of all, what is the best choice for you. Listen to this week's podcast on A Nutritionists take on Detox Diets: The Truth Behind the Hype.... and get your questions answered about what to buy and when. Does your body need a de...

Welcome to episode 35 of the Holistic Hormone Podcast, the episode that's here to give you the inside scoop on achieving that radiant, glowing skin you've always dreamed of. If you've been dealing with skin troubles or have a history of tricky skin, you're in for a treat with this episode! 🥰 In today's episode, we're not holding back. Say goodbye to those fancy skin creams and face washes that pr...

Hello, dear listeners! I'm Eleanor Duelley, your trusted source for all things holistic living and hormone health. I've got some exciting news to share with you about my podcast. I've undergone a bit of a makeover! You might have noticed that I've changed the name from the "Nourishing Nutrition Podcast" to the "Holistic Hormone Podcast." But here's the important part: even with my new name, my com...

Join us in Episode 34 as we uncover the hidden connection between gut health and hormonal imbalances in women.   This podcast will highlight: How chronic stress can disrupt gut health and hormones. Shed light on how pesticides, processed foods, environmental pollutants, and more can harm gut health and hormonal regulation. Get practical tips for reducing toxin exposure without resorting to strict...

Today I have the very special and talented Brittney Carmichael on the show. She is a trailblazing lightworker on a mission to inspire and empower badass women to live a life they love and SHINE from inside. We had a really vulnerable conversation about getting stuck in your negative and toxic energy, and the tools for upleveling. The magic in two women sharing their experiences will resonate with...

Hey everyone, i wanted to take a few minutes to jump back onto my microphone to invite you to an amazing opportunity i have for you this month! And it’s free!! I created the 28 day Hormone Reset Challenge because I needed something to keep me accountable and on track during the last few weeks of summer. You see......I would often get gung-ho on a workout plan, new diet, meal plan, or “system” that...

Migraines can be debilitating. Mine were awful. I had no idea that it wasn't a problem in my head.... It was an imbalance in my brain caused by my liver. I would have never known this if I hadn't done testing on my hormones. It isn't something that my doctors were able to help with, or even pain killers. If you don't treat the root of the imbalance, the problem will never go away. You won't heal.....

Breaking the People-Pleasing Cycle: How Saying 'Yes' Too Often Can Lead to BurnoutToday on the NNPodcast, I have invited a guest who has a different perspective on burn out and people pleasing, her name is Brigette Sobus.  She is also a two time breast cancer warrior who has helped many women take back their health and focus on what is important for personal growth and healing restoration. I think...

If you find yourself in situations where you are wishing that you had the energy to start, or complete things in your every day life that you KNOW would benefit you so much, but just can't seem to do them.... It might be time to re evaluate the time and energy that you do have. Wouldn't it be nice if you could expand, or multiply it? In this podcast, I show you how you can do this in your life, an...

When I was growing up, I was briefly told that I would get my period about once a month and to prepare for the worst. THAT WAS IT.No talk about hormones, cycles, or my body. It wasn't until much later (about 30 years later) that I learned that a woman's body has a second rhythm (besides the circadian) that repeats every 28 days (give or take).The power in this info is astounding. In this episode,...

We understand how stressful our lives can be with relationships, finances, social situations, etc. What we aren't taking into account are these kinds of stressors… . The actions and routines we have everyday that impact how our body functions. The food we eat, the air we breathe, the products we use…. and ALSO the restorative practices we incorporate, the over-exercise/fad diet trends that crush o...

I honestly had no idea that the products I was using were really that bad for me…. I was a pretty “clean” girl, and would buy things that were labeled “non-toxic”, and then move on with my day. I really didn't have the time or energy to sit and research every single thing, or if it wasn't available for easy pickup from my local Walmart or Trader Joes, I really couldn't be bothered. Then, I started...

We get it.. our periods and menopausal symptoms are supposed to suck and we are just supposed to live with it. The curse of being a woman....I don't think so.... It does NOT have to be this way, and there is a simple test you can do to figure out which healing approach you need to start incorporating into your life. Listen to this weeks' podcast to hear about ways I have personally dealt with horm...

In this episode, I explore some vulnerable realizations with making choices in my life. Why do we feel comfort in things that harm us? The reason is the familiar is less scary than the unknown. In this episode I dig deep into the reasons why we stay engaged in behaviors that don't serve us, even when we know they are harming us.  We were given our intuition to help guide us to make the best decisi...

Today we are talking about gut health with my x-partner in crime, Daniel Powers. Daniel is a board certified family nurse practitioner, specializing in adult internal medicine and weight management. He currently works for a large care management company as a senior director of clinical program design and clinical operations. He has interests in both nutrition and functional medicine. What is a Gi-...

Your gut is completely unique! From the moment you were born, your body has been exposed to a unique set of bacterias that are used to protect you, nourish you, and help you thrive. There are myriad influences on the state of functionality of your gut, such as the way you were birthed (vaginal or c-section), genetic history, places you have traveled, and what you have been exposed to… but there ar...

Stress activates our nervous system, and it is defined as a stimulus that causes the brain to feel threatened in some way. When the brain senses this imbalance of safety, it manages it with a hormonal response, which is trying to make you feel safe again. This is a natural rhythm that works for our bodies that are designed to handle stress and normal for the body to experience throughout a typical...

Are you tired of being hormonal? It seems like a question that we can all identify with.... because of the ways that we operate in our daily lives.  In this episode, I breakdown the 6 areas in which our hormones are influenced, and how to improve the impact that they make. Stress - how your body copes and why this affects dieting and body fat Diet Culture- the unintended affects of calorie/macro c...

Today on the podcast, I have my very first guest!!!I decided to bring on my work colleague and dear friend to get her professional perspective on hormone testing. This episode is all about talking with a doctor of functional medicine about the massive results you can get from the right hormonal testing. Dr. Christina O'brien has built her private practice around functional testing and getting to t...

This is the time of year where we all start to rethink our daily patterns, lifestyle choices, and things we want to change. I know for me, I have given up on New Year Resolutions many years ago. And I think we all know that those are just gimmicks to sell diet and workout programs that don’t last much past the 3rd week of January. That is why I think it is the perfect time to talk about boundaries...