Holistic Health Sisters Podcast

Send us Fan Mail In this weeks episode of the Holistic Health Sisters Podcast Hannah interviews Paul Ray about his spiritual path and if you were so inclined to encourage someone else that you love, how would you do that. Paul shares about Al-Anon, silent retreats, music, reiki and shamanism. Find Paul at https://paulrayenergyhealing.co.uk Instagram @paulrayeneryhealing Find out about our silent r...

Send us Fan Mail If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/...

Send us Fan Mail We really visited the cinque terre in Northern Italy and need to put our own health protocol in place whilst traveling. Pick up travel tips for you and hear all about our highlights of Italy in this episode. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc...

Send us Fan Mail Highly sensitive people lets talk about this new moon in Cancer. How do you protect yourself if you are feeling hypersensitive or if you resonate with being an HSP? Because you can really tune in and channel the gifts of being an HSP if you've got the energy to do that.  So as we tune into the emotional waters of this Cancer New Moon, I wanted to speak about something deeply...

Send us Fan Mail Community is often the missing link in your dedication and enjoyment of exercise and happiness in life. In todays episode we look at why Community impacts wellness & the power of inclusive spaces with Kanndiss Riley from NBE. Fitness can be inclusive for everyone even for people living with chronic illness and disabilities, lets discover how. Find out more about Kanndiss and h...

Send us Fan Mail Full (Strawberry) Moon, the Strawberry Moon is when the fruits ripen and can be harvested so a time of great abundance and to pause and enjoy the sweetness of this point in the cycle. And time for our soul sister circle to gather and allow magic to unfold, to practice emotional processing, cleansing and releasing. In the sign of Sagittarius she invites you to enjoy a sense of free...

Send us Fan Mail Join our in house nutritionist Hannah to explore pain and what you can do about it naturally in the Peri-menopause & beyond. Get more support inside The Holistic Health Collective our womens online health membership. Our 7 day free trial is available for a limited period here: https://womenshealth.holistichealthcollective.co.uk/7-day-trial If you would like our free moon downl...

Send us Fan Mail If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/...

Send us Fan Mail We celebrate 5 years of Holistic Health collective this month, in this episode we share 5 powerful lessons we have witnessed over those 5 years to help you with your healing. We have 5 irresistible offers for you from 19-23rd May, to find out the discounts available check our social media or our daily emails over those 5 days. If you would like our free moon download to get the li...

Send us Fan Mail Hannah created a 4 day silent retreat for herself after hearing the call! Profound observations were made including her seeing her own energy field without trying!! Could silence help you on your healing journey? Take a listen to find out the benefits for yourself. If you would like to continue your spiritual journey or journey of self inquiry... Join the waitlist for our retreats...

Send us Fan Mail The Scorpio Full Moon  is on Monday, May 12th at 5:55pm London time and it's a water sign. It rules the sacral chakra, and in this episode we will be sharing about the potential benefits of healing the body parts that are under influence of this moon. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and...

Send us Fan Mail We welcome Becks from The Mindful Kitchen, where her mission is to empower others to deepen their connection to food. She bridges the gap between ancient wisdom and everyday nourishment.  And a subject everyone loves to talk about, food and maybe you are inquisitive about plant based or eating more plants or perhaps you already eat this way and want to hear from a professional che...

Send us Fan Mail As a cycling woman you may have many menstrual cycles in the leads leading up to your menopause, aka peri menopause but often we didn't get the memo on what to expect. Perhaps because talking about intimate areas of the body has been hidden in the shadow or swept under the carpet but knowledge is power. So find out what to expect and what you can do naturally. If you would li...

Send us Fan Mail  A warm welcome to this Taurus new moon,  we are inviting you to take a deep dive into this Taurus medicine. In this episode we will cover how to expand financially and heal your body so that you can access the pleasure that is your birthright. And so we get to experience this new moon in London on Sunday, April the 27th at 8:30 PM reminding you that new moons represent new beginn...

Send us Fan Mail Let's dive into the gut and the symptoms it shows when out of balance. There are so many things we can do do to improve our gut health let's run through some options together in this episode. Gut health impacts our mind, our skin, our lungs and even our hormones.   If you would like our free moon download to get the list of the 12 astrological signs and how they impact y...

Send us Fan Mail This Libra Full moon is on 13th of April at 1:22am London time.    In this episode, I will be talking about how this moon can support your hormone health, your sleep, healing of relationships, and harmony on the planet.  Libra is an air sign. So this allows for that moment of transition, perhaps with greater ease or potential overthinking. And what I'd invite you to do is if...

Send us Fan Mail In this episode, Sarah's teacher, Aneta Idczak interviewed Sarah who shares with us her journey from training as a massage therapist to somatic coach. We talk about the power of creating women’s spaces for connection, co-regulation and community, how Nature can help us reconnect with pleasure and Sarah’s passion for Ayurvedic cooking. Sarah also talks about her experience of...

Send us Fan Mail If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/...

Send us Fan Mail  New Moon in Aries March 2025, and this one is a big deal. Not only have we stepped into Aries season.  It will be the 29th of March at 10:57am London time and this comes alongside a solar eclipse as well. So I'm going to be speaking about how to work with this moon as a doorway into a new year, into a really meaningful year for you and how to use the moon to balance hormones...

Send us Fan Mail If you are trying to break any old patterns that you notice in yourself or your family dynamics this episode is for you. It's not the easiest path but it will help heal our world by stepping up with courage. Let's support each other in breaking unhealthy ancestral patterns. ------------------------ To register for our free spring equinox cacao ceremony on 21st March, cli...

Send us Fan Mail Let's look at the Virgo full moon energy today, a practical and grounded sign. This episode focuses on digestive health, hormones and sleep. Learn to work with the potent energies to shed limiting beliefs that might hold you back. To live your highest life!!   If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body p...

Send us Fan Mail Every new moon and every full moon is in a different sign, and every sign has its own qualities, its own body parts, its own energy. And jumping on the computer and needing to look that up every time really detaches you from nature. So when we come across a company that helped us with products that not only look beautiful, but were really convenient for us to have in our home and...

Send us Fan Mail  Let's look at the Pisces new moon energy, the Glymph of Pisces, it's two fish swimming in opposite directions. So there's a lot of watery energy here, and water really represents kind of being boundary less. It invites you to look at your dreams, what are they telling you?  If you would like our free moon download to get the list of the 12 astrological signs and ho...

Send us Fan Mail If you would like a stronger connection to your gut instinct, your intuition, your guides or even the creator aka god, it's all found in the quiet spaces in the subtle moments. How do we tap into those moments if we find it hard? Let's explore that together in this episode. If you would like our free moon download to get the list of the 12 astrological signs and how they...

Send us Fan Mail Find out how to work with the full moon in Leo energy for February 2025  Leo that's happening about 1. 53pm in the UK. The full moon is a potent time for cleansing and this moon is  showing us that it's safe to let some of those unresolved stresses and perhaps traumas to come into the light, to be resolved. potent time of cleansing the full moon.  If you would like our f...