Holistic Health Sisters Podcast

Send us Fan Mail Hannah sits down with her sister Sarah to talk about her recent journey to India, where she spent Christmas and her solar return at an ashram in Bangalore. What began as an unexpected invitation unfolded into a deeply transformative experience filled with intuition, surrender, spiritual practice, and profound self-inquiry. Together, they explore what it really means to trust the u...

Send us Fan Mail What if your dreams were more than just nightly stories  what if they were gateways to healing, guidance, and expanded consciousness? In this profound and illuminating conversation, we’re joined by Nisha Burton and Norma Burton of Lucid Dreaming, Lucid Living to explore the deep purpose of dreaming, lucid dreaming, shadow work, ancestral wisdom, and the subtle realms we access whi...

Send us Fan Mail Welcome to the first Full Moon of 2026  the Cancer Full Moon   a deeply nourishing, emotional and reflective moon that invites us home to ourselves. Sarah gently guides you through the themes of emotions, nervous system safety, boundaries, family healing, and self-nurturing , all through a trauma-informed, holistic lens.  Cancer is ruled by the Moon herself and connected to home,...

Send us Fan Mail As we arrive at the close of 2025 and move gently into the Christmas season, I’m inviting you into a deeply personal solo episode, a heartfelt reflection on the year that has been. This episode isn’t a list of achievements or milestones. It’s a sharing of what changed me , what softened me , and what brought me home to myself . 2025 has been a year of choosing, of choosing love ov...

Send us Fan Mail This week’s we are exploring the New Moon in Sagittarius , the final New Moon of 2025 , a potent cosmic threshold that doesn’t just close a chapter, but opens the door to how you step into 2026. Sagittarius is a fire sign ruled by Jupiter, the planet of expansion, faith, wisdom and possibility. And with this New Moon landing at 28° Sagittarius , right at the edge of the sign, this...

Send us Fan Mail Winter brings a natural invitation to slow down but modern life often demands the opposite. In this deeply nurturing episode, Hannah guides you through the ancient wisdom of Traditional Chinese Medicine (TCM) and its Five Elements system, with a special focus on the winter element, Water . You’ll learn why winter is the season for rebuilding your reserves, how your kidneys and bla...

Send us Fan Mail The Gemini Super Full Moon.  A Portal of Clarity, Closure & Transformation Welcome to a deeply nourishing episode of The Holistic Health Sisters Podcast , with real-life sisters Hannah Carr and Sarah King of The Holistic Health Collective. In today’s episode, we step into the potent, shimmering light of the Gemini Super Full Moon , the final full moon of the year, a moment of...

Send us Fan Mail Today’s episode is a powerful, vulnerable, and deeply transformative conversation with Kerry O’Sullivan, a tantric priestess, shamanic witch, best-selling author, and the creator of Goddess Awakening and Conscious Couples . Kerry is devoted to helping women and couples reconnect to their bodies, awaken pleasure, heal past wounds, and return to the truth of who they are. Her work h...

Send us Fan Mail T he Scorpio New Moon: Reclaiming Power, Meeting the Shadow, and Transforming with Compassion. Welcome to this deeply transformative Scorpio New Moon portal. In this episode, Ava guides you through the potent, alchemical energy of Scorpio a season of death and rebirth, endings and beginnings, shedding and becoming. Together, we’ll explore: ✨ The energetic themes of the Scorpio Ne...

Send us Fan Mail Welcome back to the dark half of the year. In this third and final part of our mini-series, Hannah and Sarah dive deep into the theme of shadow work, exploring what it means to meet the parts of ourselves we’ve hidden away, and how this relates to misogyny and the imbalance of masculine and feminine energies in our world. Together, we open a gentle, honest conversation about how t...

Send us Fan Mail Under the radiant Taurus Super Full Moon, Sarah invites you into a deeply honest and grounding conversation about what it means to live in alignment with our values, our bodies, and our planet. This episode is an exploration of connection to Gaia, to the body, and to our inner truth. Sarah shares candid reflections on procrastination, perfectionism, and the imposter feelings that...

Send us Fan Mail In Part Two of our seasonal series, we journey into the dark half of the year   exploring how the turning of the seasons mirrors the cycles within a woman’s body and life. We share personal stories of transformation, letting go, and rediscovering new ways of being from shifting identities to connecting with our ancestors and finding renewal in stillness. You’ll learn: 🌑 How your...

Send us Fan Mail ✨ Libra New Moon: Boundaries, Balance & the Beauty of Becoming ✨ Episode Summary: Welcome back, beautiful souls, to the Holistic Health Sisters Podcast with Hannah Carr and Sarah King — naturopathic sisters and founders of the Holistic Health Collective. In this Libra New Moon episode, Sarah invites you into a soothing, soul-led reflection on peace, relationships, and person...

Send us Fan Mail Welcome to a special three-part series on The Purpose of the Dark Half of the Year with your hosts, Hannah Carr and Sarah King real-life sisters and co-founders of The Holistic Health Collective. As we enter the darker months, nature invites us to slow down, shed, and reflect. In this episode, we explore the wisdom of Samhain (Halloween), the Celtic New Year, and how to honour the...

Send us Fan Mail Welcome to this powerful Aries Super Full Moon portal. As the moon reaches its peak, we reflect on the journey since the Aries New Moon in April. Aries ruled by Mars brings heat, boldness, and the call to reclaim our identity and courage. In this episode, we explore: 🌕 The meaning of the Aries Full Moon after the Autumn Equinox 🔥 Anger as a nervous system response, why it arises...

Send us Fan Mail Today we share some highlights from our Glastonbury Autumn Equinox Retreat and dive deep into how important integration is. How do you hold onto that retreat vibe? It's all in the planning. Come and listen to our top tips. To find out more about our silent retreat click here; https://www.holistichealthcollective.co.uk/retreats/ Read the blog here: https://www.holistichealthco...

Send us Fan Mail  Welcome to this episode on the second New Moon in Virgo in the past month. This time a solar eclipse. In August, we began with a new moon at zero degrees of Virgo. The very beginning of the sign you were planting your seeds in fresh soil. Now we arrive at 29 degrees in Virgo, the final breath of the sign, this is a rare and significant moment because solar eclipses are entrance a...

Send us Fan Mail In this episode we look at the power of retreats for womens health, the benefits and chat about some of the more scary aspects like leaving your comfort zone! Hannah shares some funny personal experience and we hear genuine testimonials from past retreat attendees about what benefits they found personally. Find out more about our retreats here: https://www.holistichealthcollective...

Send us Fan Mail This is not just any old lunar cycle. It is a threshold moment. It's a real time when endings and beginnings weave together and when long hidden. Truths might come into the light and when we're invited to release, surrender and trust even deeper than a normal moon perhaps. Pisces Lunar Eclipse Episode. In this episode we invite you to try our monthly membership where you...

Send us Fan Mail Solar eclipse, lunar eclipse, two consecutive new moons in Virgo...what does it all mean? How will it impact you? In this episode we dive into eclipses and how to come through as that version of you that feels elevated and changed. In this episode we mention our free hormone balance challenge, back to balance which you can join here: https://holistichealthc.kartra.com/page/Backtoh...

Send us Fan Mail  Sarah inviting you in for about 20 minutes to find out about the medicine of this season, this new moon. We feel this is a really important one for women especially, or for the feminine energies that run through us all.   In this episode as we talk about the Virgo Medicine,  looking at perfectionism as a stress response and also gut healing, which is linked to the body part. Virg...

Send us Fan Mail We welcome Lauren Austin-Doyle to this weeks episode. Lauren has overcome a breakdown which she has renamed a breakthough. Also, overcome sleep anxiety and insomnia by learning all the tools that she can lean on as a busy Mum of 2 young children. She shares the tolls with you in this episode. If you would like our free moon download to get the list of the 12 astrological signs and...

Send us Fan Mail This is BIG full moon energy loves!! You will not want to miss this episode sharing all the juicy details on how to work with this moon. Enjoy xx If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you are looking to balance yo...

Send us Fan Mail What if you were allowed to feel all of your frustrations, all of your anger, your impatient, your jealousy, your not enoughness and everything else. You didn't need to disguise it or pretend or BE NICE!!! What if freedom and peace and acceptance is simply on the other side of feeling it all. Let's look at HOW in this episode. If you would like our free moon download to...

Send us Fan Mail This new moon in the sign of Leo gives us the opportunity to step into joy, confidence and our sovereignty!. Join Sarah King, moonologist, in this weeks podcast episode finding out how to work with the moons energies. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holis...