Holistic Health Sisters Podcast

Send us Fan Mail What if the home you've been searching for is already within you? In this episode, we explore the nurturing energy of the Cancer New Moon through the lens of nervous system healing, self-mothering, and perimenopause . If you've been feeling emotionally overwhelmed, constantly caring for others, or longing to reconnect with yourself, this conversation offers gentle guidan...

Send us Fan Mail What if the greatest cost of hiding isn't the business you never build but the life you never fully express? In this episode, we explore the often-overlooked cost of staying invisible. While fear of being seen is something many entrepreneurs talk about, we rarely consider what happens when we continually silence our gifts, our creativity, and the unique way life wants to expr...

Send us Fan Mail What if you didn't have to earn your rest, your worth, or your place in the world? In this deeply nourishing episode, we explore the powerful energy of the Capricorn Full Moon and how it invites us to release the exhausting belief that our value comes from what we do rather than who we are. If you've spent years being the strong one, holding everything together, caring f...

Send us Fan Mail Why do so many talented, heart-led entrepreneurs know exactly what they need to do in their business, yet still struggle to take action? In this episode, Hannah Carr and Sarah King explore the hidden inner dynamics that can quietly sabotage your business growth, visibility, confidence, and income. Through the lens of Internal Family Systems (IFS), also known as Parts Work, they re...

Send us Fan Mail What happens when you have everything society tells you should make you happy, a successful career, a beautiful family, financial security and yet something still feels deeply out of alignment? In this heartfelt conversation, Sarah sits down with Jenna Troy, former corporate lawyer, mother, yoga teacher, coach, and founder of La Vie Connected, to explore what it means to listen to...

Send us Fan Mail In this Gemini New Moon episode, we explore the powerful connection between communication, the nervous system, breathwork, and the stories that shape our reality. Gemini, ruled by Mercury, invites us to become more conscious of how we communicate, not only with others, but with ourselves. Together, we dive into the hidden narratives, protective patterns, and nervous system respons...

Send us Fan Mail Episode 1 of our 5-Part Soul-Led Business Series Have you been feeling the call to create something more meaningful with your life and work? Perhaps you're working in a corporate role, balancing a busy career, or already running a wellness business but feeling ready for your next level of expansion. In this first episode, Sarah and Hannah share their personal journeys from tr...

Send us Fan Mail The Sagittarius Full Moon arrives with powerful energy around truth, expansion, nervous system healing, and releasing the identities we’ve outgrown. In this episode, we explore the spiritual and emotional themes of the Sagittarius Full Moon through a trauma informed, somatic healing lens — grounding astrology into the body, the nervous system, and real life. This isn’t about perfe...

Send us Fan Mail In this deeply spiritual and thought-provoking episode, Hannah is joined by close friend and Healing Portal member Stacey Guyon to explore the life-changing teachings of A Course in Miracles . Together, they share their personal experiences studying the famous spiritual text over the past 9 months, discussing themes of forgiveness, fear, ego, love, healing, meditation, spiritualit...

Send us Fan Mail In this deeply grounding episode, we gather under the energy of the New Moon in Taurus, a moon that invites us to slow down, soften, and reconnect with what truly matters. Exploring the themes of pleasure, embodiment, nervous system regulation, safety, self-worth, and sustainable abundance through a holistic and trauma-informed lens. Together, we journey into the medicine of Tauru...

Send us Fan Mail Thank you for being with us for 6 years, we are celebrating our business Birthday with 6 offers over 6 days. Offer 1: 15% off Ceremonial Grade Cacao until 16/05 use code 'save15' here: https://www.holistichealthcollective.co.uk/product/organic-cacao/ If you are a new customer you can get 20% off your first order with code 'twenty'  Offer 2: Save 50% on our natu...

Send us Fan Mail This week we dive deep into the hidden cost of people-pleasing,  the guilt, anxiety, and self-abandonment that so many women silently carry. From saying yes when your body is screaming no, to the deeper nervous system patterns behind fawning and approval-seeking, this solo episode explores why people-pleasing happens, how it impacts our relationships and wellbeing, and what it rea...

Send us Fan Mail Step into the transformative energy of the Scorpio Full Moon meeting the Beltane portal, a potent fusion of water and fire inviting deep emotional alchemy. In this episode, we explore the difference between coping and true healing through a trauma-informed lens. You’ll be guided into the depths of your inner world, uncovering hidden patterns, emotional truths, and the subtle ways...

Send us Fan Mail What happens when you step away from the noise… and into the woods? In this episode we explore the powerful impact of reconnecting with nature and why it’s becoming essential in today’s fast-paced, tech-heavy world. We share how spending more time outdoors is transforming our health, creativity, and business, and introduce the ancient practice of living in tune with the seasons th...

Send us Fan Mail 🌑 Aries New Moon: Aligned Action Without Burnout Feeling the pressure to do more, faster?  This Aries New Moon invites a different approach, courageous action that feels safe in your body . In this episode, we explore how to work with this powerful new beginning through somatic healing, nervous system regulation, and aligned goal setting, so you can move towards your desires with...

Send us Fan Mail Feeling more emotional, overwhelmed, or sensitive than usual? This Libra Full Moon is illuminating more than just your feelings, it’s revealing the patterns living in your nervous system. In this episode, we explore the Libra Full Moon through a trauma-informed, somatic lens , helping you understand why certain thoughts, emotions, and body sensations are rising right now—and how t...

Send us Fan Mail ✨ Feeling emotional, foggy or deeply reflective lately? The Pisces New Moon marks the closing chapter of the astrological year,  a powerful moment to pause before a new cycle begins. Instead of rushing into fresh intentions, this moon invites us to slow down, reflect and integrate the wisdom of the past year. In this episode, Sarah explores the deeper meaning of the Pisces New Mo...

Send us Fan Mail In this week’s episode of the Holistic Health Sisters Podcast, Hannah explores a powerful and often overlooked truth: living joyfully is your purpose . Inspired by the book Soul Mastery by Sonya Choquette, Hannah reflects on how easy it is for adults to get caught up in responsibilities, routines, and endless to-do lists and how this can slowly disconnect us from joy. This episode...

Send us Fan Mail In this episode, we’re stepping into the healing portal of the Virgo Lunar Eclipse a powerful threshold moment of release, purification, and nervous system recalibration. This isn’t about manifesting more. This is about simplifying. Softening. Letting go of what your body is no longer willing to carry. We reflect on the recent solar eclipse in Aquarius (February 17th) and explore...

Send us Fan Mail This week on the podcast, we are joined by the incredible Denise Parpworth   therapeutic counsellor, mother of three, grandmother, business owner, and one of the most quietly powerful women we know. Hannah met Denise through our women’s circles, and after one very inspiring conversation we knew I had to invite her onto the podcast. Why? Because Denise speaks about things many of u...

Send us Fan Mail This New Moon Solar Eclipse in Aquarius (Tuesday 17th February) opens a powerful eclipse portal. Eclipses are accelerators. They shift timelines, reveal truths, interrupt patterns, and invite rapid endings or unexpected openings. But this one? It’s not about force. It’s about surrender. In this episode, I guide you through: ✨ What a solar eclipse really represents (and why it onl...

Send us Fan Mail In this episode, sisters Hannah and Sarah explore why so many of us are feeling deeply burnt out, especially in winter, and why silence might be the most accessible, powerful (and completely free) tool we’re overlooking. Fresh back from co-hosting a beginner-friendly silent retreat in Kent, the sisters share what really happens when you slow down, put your phone away, and allow yo...

Send us Fan Mail In this deeply nourishing Leo Full Moon episode, we explore the emotional, physical, and spiritual medicine available through lunar cycles, seasonal wisdom, and trauma-informed somatic awareness. This full moon arrives within Aquarius season, illuminating themes of power, embodiment, emotional intelligence, rest, and self-expression  particularly for women navigating perimenopause...

Send us Fan Mail  In this gentle, grounding episode, Sarah invites you into the soft threshold of Imbolc , the halfway point between the winter solstice and the spring equinox  a season of subtle beginnings, inner listening, and quiet trust. Wrapped in warmth and ritual, we explore the ancient Wheel of the Year , how seasonal living mirrors the cyclical nature of women’s bodies, and why modern lin...

Send us Fan Mail In this Capricorn New Moon episode, we slow things down and speak honestly about something so many women experience but rarely name  brain fog, hormonal shifts, and the quiet weight of responsibility carried through peri-menopause. This episode weaves together science, astrology, nervous system wisdom, and trauma-informed insight to gently reframe what we’ve been taught about disc...