Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

Ya’ll... I’m in a PSA (Public Service Announcement) kinda mood because over the last several weeks I have talked to women young and old that aren’t sure about what they need as far as healthcare and weren’t aware of things that would be very helpful for their healthcare provider to know.    NOW…this is not to say the healthcare provider shouldn’t be asking questions regarding these issues/concerns...

Aren’t you sick of starting and stopping on your health journey? You have the best of intentions...but things get in the way.  This episode covers WHY you're not reaching your goals and how to start and make it a LONG TERM situation a.k.a. LIFESTYLE instead of a short term diet plan.   SO GLAD YOU'RE HERE!! Jennifer P.S. We're celebrating the BIG "5-0"....we've published 50 episodes and this is HU...

LET'S CELEBRATE!! Listen until the end because we're gonna celebrate publishing episodes by giving you a little gift! Sometimes we get so absorbed in what we're doing we completely forget to get back to the basics.  It sounds so cliche but it's SO true.. Getting back to the basics helps you build a solid foundation when times get hard and your weight loss and health goals are feeling really tough...

Sometimes you just gotta START SOMEWHERE. Today I'm gonna give you 11 tips (plus a few bonuses) to pick from to just START SOMEWHERE.  Pick one from the list and implement it today. Once you get that healthy habit down...pick another one to add on to that one...and so on and so forth. Before you know it...2024 will be here and you'll be a new woman mentally, physically, and emotionally!! XO, Jenni...

Ever wonder where to get the latest greatest diet advice? You'll never guess...so you gotta listen to this episode!! It's really for of a P.S.A. because there is so much diet misinformation out there.  I hope this episode helps you get one step closer to your healthy living goals! xo, Jennifer P.S. Looking for a quick and easy way to start your lifestyle change? Check out jennifercoble.com/course...

Have you ever wondered when is the BEST TIME to start a diet? Well...this is the episode for you!  There are 3 BEST TIMES to start a diet that we talk about in this episode...listen in and see which one is right for you!   xo. Jennifer   P.S. If option #1 (NOW) is your choice in this episode...then head over to jennifercoble.com/course and START your lifestyle change TODAY! Can't wait to see you t...

Hey friend!   This episode is about what lifestyle change is and is not. It's not just about “doing” and “actions”. It’s about what goes on in your head. If you’re anything like me…there are 1,000,000 tabs open in your mind and you’re constantly shuffling through each one.    So it’s super important that you wrap your mind around what exactly you want to change and how you're going to change when...

Hey Mama Friend!! So...growing up...I may have developed a food issue or two. Not an eating disorder but maybe some wonky thoughts around food that just aren't good.  I noticed I was trying to project these beliefs and thoughts onto my kids even though I knew they weren't right. So that made me think about how I could avoid instilling my issues on my kids...because let's be real..our kids have eno...

Hey friend!! Can't get that number on the scale to budge?  Have you noticed that you also have NO ENERGY?  and maybe you're TIRED ALL THE TIME!? Today's episode is gonna talk about one of the foundations of health and wellness that is looked over quite often.  In this episode we're gonna talk about the ONE thing to change and 9 different ways to change it! Hope this episode blesses you! ~Jennifer ...

Hey friend!! In this episode we are talking about signs your children could be taking in too much sugar!  I know you don't give you children a bag of sugar and a spoon and tell them to eat it but you may be unknowingly doing something similar giving them their favorite foods.  Today I'm going to share common signs that your child is taking in too much sugar and very common foods in your pantry to...

Hey friend!! Just wondering... Do you find yourself eating food and you're really not hungry? You're standing in front of the fridge....but nothing looks good but you're still not satisfied?  Maybe you're sitting in the floor in your closet with a pack of oreos after a really hard day or after your toddler has had a full body break down.  Do you ever wonder why you're eating and you're not hungry?...

Do you every say "Thank You, Lord!" when you're exercising?  If you don't exercise...you're probably thinking I'm out of my mind right now...especially if you think the only type of exercise you've experienced is the kind you hate. Find something you love to do and listen to this podcast episode today!   xo, Jennifer    P.S. Are you struggling to lose weight? Have no time to focus on your health?...

Hey busy mama friend!!!   Today’s episode is kinda different…I mean I’m not a chef..don’t claim to be a 5 star cook..and I probably burn something at least once a week (full disclosure and #busymamalife) but I do know one thing…this ONE thing that I started doing with my vegetables has made them taste better AND it’s SUPER easy!    So grab a pen and paper or just hit subscribe or download this epi...

Hey Friend! Today's episode is about losing weight and the reasons you want to lose weight. Why are you trying to lose weight? Is it because somebody was less than a nice individual and told you that you needed to? Is it for your health? Is it because you recently got diagnosed with diabetes or pre-diabetes? Did your doctor tell you to lose weight and exercise but you're not sure what that looks l...

Hey girl! So today we're looking at a high level view of Lifestyle Medicine and Functional Medicine and how it complements Conventional Medicine.  In this episode I talk about what Lifestyle and Functional Medicine are in a very broad perspective and how the five areas of focus complement conventional medicine.  You will find in this episode that I'm a little bit of a traitor...LOL. In a good way....

Today's podcast episode is about being consistent with studying and being in God's Word even if you're a busy mama, working woman, busy wife, or even a super busy, working grandmother.     After listening to today's episode, you will have 5 tactical tools to use to in the New Year to become more consistent in God's Word so you can become closer to Him and align your life with Him!   Lifestyle Medi...

It's official 5 days until Christmas! I'm so excited!!...and maybe a little stressed. I have a few gifts to wrap...maybe a few gifts to buy.  How about you? Are you stressed to the max? Not even enjoying the holiday season? Girl...let's stop. Take a breather. Let's talk about how to de-stress this holiday season and make it one you will never forget!   xo, Jennifer    P.S. Are you struggling to lo...

Hey Friend! Are you frustrated with your eating habits? Are you trying to be healthy and happy..now…or maybe trying to get back to that place you once were? But you are SO tired of being a short order cook and fixing something for everybody….   Well friend…today we’re gonna talk about some R.E.A.L. goals. Grab a pen and piece of paper and let’s get down to the nitty gritty of what a R.E.A.L. goal...

Hey friend!! P.S.A. There are only 19 shopping days left until Christmas!!! It's about to get crazy busy...if it's not already for you.    In this episode, we talk about practical ways to enjoy the holiday season including your family, friends, and food without gaining weight. Don't go into the new year with the resolution to gain weight because you've gone rogue during the holiday. Enjoy them wit...

Hey girl! So... Recently over the last 6 months to a year I have had a lot of women coming to me complaining of weight gain, fatigue, anxiety, mood swings, and overall feelings of unhappiness. Many of these women were in their mid to late 30’s-40’s.    It occurred to me that I’m in that age range. I’ve listened to their symptoms. I‘ve seen my mother go through a horrible time with endometriosis, m...

So not sure if anyone reminded you...because i have to be reminded every year around this time. Thanksgiving and Christmas are coming up QUICK!  If you need to start that holiday shopping..go ahead now...BUT not before you listen to this episode. This episode gives you 3 practical tips to keep your health, wellness, and weight loss goals through the holiday season so you don't have to get to New Y...

Sometimes we find ourselves tired… I mean flat out tired…mentally, physically, emotionally. Just TIRED. Those are the days and times that we are most vulnerable to the enemies attacks. When I say the enemy I don’t mean your husband or your toddler. I mean Satan. As a christian he is enemy #1 and he comes to steal, kill, and destroy. He wants to steal our happiness, kill our joy and destroy our mar...

Hey Mama!   This episode is about exercise myths or beliefs that you have and the actual truth that you need to know.   Exercise is not be a cuss word!! It is actually something that benefits us both mentally and physically when done with the right heart and mindset.  Listen close..there are practical tips at the end you can implement today! I hope this clears up some misconceptions for you about...

Hey Mama Friend!!!  Ya’ll been hearing me talk about the Healthy Habits Blueprint …It’s available and you can still get your hands on this super simple course that gives you three modules to transform your life and to establish sustainable health habits.   I know you’ve been struggling to rewire old thinking patterns. You keep finding yourself binge eating at night or eating your kids chicken nugg...

Hey friend!! I’m so excited that you joined me for today’s episode!!! Are you in the middle of a sports season right now…or maybe at the end…or maybe you’re at the end of one and the beginning of the other and you feel like you haven’t had a decent meal in days? yeah…I hear you…but we do it because we love our kids right? LOL.  At some point you're probably gonna find yourself at a drive-thru and...