Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

Hey friend!! I’me so excited that you joined me for today’s episode!!! Are you in the middle of a sports season right now…or maybe at the end…or maybe you’re at the end of one and the beginning of the other and you feel like you haven’t had a decent meal in days? yeah…i hear you…but we do it because we love our kids right? LOL.    Today I'm gonna give you 5 practical tips that you can put into use...

Hey friend!!! So FUN FACT... The Healthy Habits Blueprint Course is LIVE!!! I'm so excited. This course will help you overcomes obstacles and distractions that are keeping you from your health and wellness goals, help you identify and replace bad habits (that you may not even know are bad habits), and help you build sustainable healthy habits.  This course was built for Busy Mama's like you so it'...

Hey Friend!!! Today we're talking about kitchens and cooking. These are my top 10 tools that I use on a regular basis that I feel like are basic tools that can get supper done without a lot of stuff to clean up afterwards (sheet pan is my favorite, tin foil is my 2nd favorite).    Hope you enjoy!!! Jennifer  P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/me...

Hey Friend!! Today we're talking about 5 steps to a better night sleep. A lot of us put sleep down at the bottom of the priority list...however...it needs to be closer to the top.    Sleep allows our bodies to rest, digest, repair, and doing all the amazing things God intended it to do to keep us well and give us energy.    Let me know if you try one or all of these and send me an email at support...

Hey Friend!! Welcome to Episode 30!!! Yes! We're doing it!! We're doing this Lifestyle Medicine thing!! I'm so excited!   Today is about our belief in God and our weight. Doesn't sound like it would go together but it does. God loves us and cares for every part of our lives.   I can't wait for you to hear this episode!   Please send me an email at support@jennifercoble.com for any comments or sugg...

Hey friend!!   So if you don't listen to anything else...at the very least listen to the funny story at the beginning...I hope this a foreshadowing for the day. LOL Today's episode is about lifestyle but just in a different light. Lifestyle Medicine not only includes  food, exercise, and sleep but also spiritual beliefs. I am a christian and I believe that Jesus is the Christ, the Son of the Livin...

Hey friend!!   So glad you made it today! We're talking a little technical and a little tactical today. We're gonna discuss 5 ways sugar effects your diet negatively and 10 sneaky places you can find them.  My hope is that you will see that these hidden sugars are adding hidden empty calories and it will encourage you to find healthier options for you and your family!! Have a great day! Jennifer P...

Hey Lady!! So glad you joined me today! Today we're talking about how to stick to your workouts. These are my top 5 tips for beginners who just can't seem to get started and STAY started.     It's a quick episode that I wanted to share with you because exercise is so important not only for our physical health but also our mental health! Hope you enjoy! Jennifer   P.S. If you haven't already downlo...

Busy? Overwhelmed? Want just a few simple tips to gets started? This episode is for you!!!   P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!

Hey Lady!! Today we're talking about 8 questions to ask yourself to help "renew your mind" around negative thoughts and actions that are destroying your health, wellness, and spiritual goals!!!   Stick with me friend...it's different than my normal episodes. If you stick with me to the end send me a message to support@jennifercoble.com and let me know what you think! ~Jennifer   P.S. If you haven'...

Hey Mama!! Did you know on average it takes at least 15 times but maybe up to 30  to a child to be exposed to a food for them to try it? Let's talk about some realistic expectations and changes that can be made to help your children and YOU to eat more veggies and make better food choices! Enjoy! ❤️ Jennifer P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/me...

Hey Mama.. Got some real talk for you here today. Hope you enjoy it...and forgive me in advance.  ~Jennifer   P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!  

Hey Mama!! Tired? Stressed? Busy? You're not alone!!! This one is for you!!   ❤️ Jennifer   P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!

Hey Friend!! Today it's gonna get a little technical and deep but for good reason. So you've probably never heard of Lifestyle Medicine before (I mean I just learned about it like 6 months ago)..if you have you're definitely ahead of the game. Today we're gonna talk about the 6 pillars of Lifestyle Medicine and how they can help prevent 15 of the preventable disease that are seen in healthcare tod...

Girl I have a problem….I can not sit still…..I mean I can…but it’s extremely difficult to do so. If I am sitting I have to still be doing SOMETHING…whether it’s reading my Bible, reading the newest book I just got, crocheting, or scrolling on my phone..   Today I want to share with you a verse that God shared with me through a friend that has been repeated in my head over and over again…and I just...

Hey Mama!! Today we're talking about the 5 foods that I keep in my house and buy at the grocery at every trip. I keep them on hand to sneak in extra vegetables, to use for flavoring, and to give my kids for snacks.    Grab a pen and piece of paper or save this episode for later. I'm gonna give you my top 5 foods and how you can implement them into your meals every week!!! Glad you're here friend!!...

Hey Lady!! Thanks for joining me again today! I'm gonna give you a few facts and then 3 rules of thumb to remember when shopping for food.  One is the 5 ingredient or less rule... If you haven't already go to jennifercoble.com/mealplanningtoolkit and download the exact steps that I use to meal plan every week!!!   Talk soon!! Jennifer   P.S. I also have a facebook group that I pop into occasionall...

Ok friend! So you’ve stuck it out with me! You’ve made it through the planning and the shopping and now we’re ready to prep. Grab your meal planning toolkit and let’s get started.    If you haven't downloaded your free meal planning toolkit go to jennifercoble.com/mealplanningtoolkit and let's get started!!   Happy Planning! Jennifer

Hey Mama!! Part 3 of the Meal Planning Made Easy Series is here!!! Go ahead and go to jennifercoble.com/mealplanningtoolkit  to download your FREE meal planning resource that I personally use every week.  Also, this episode involves a little reminiscing...so get ready. LOL!!   Happy Planning!! Jennifer

Hey Mama!! I'm so excited!! Today we are going through Part 2 of our Meal Planning Made Simple Series!!!    Today I’m gonna tell you how to use the grocery shopping template in your meal planning toolkit!!!  Ok..if you haven’t already go to jennifercoble.com/mealplanningtoolkit and download this FREE resource. It has a copy of today’s grocery shopping template so you can have a visual in hand.   ...

Hey Lady!! Life is so overwhelming sometimes... I mean I feel super accomplished when I get kids out the door with clothes AND underwear on some days. You feel me? (Maybe I'm just weird...and I'm ok with that).   Anywho...   With this 4 part series I want to help make your life a little easier and less stressful by sharing with you how I plan my families meals for the week and execute the plan and...

Hey Girl! I hope that you have had a VERY MERRY CHRISTMAS!! Now that the paper has cleared and the rush is over...it's time to get down and dirty and get back on track! Today's episode will help you start the New Year on the right track and set you up for success!! Go ahead and hit "PLAY" and let's do some WERK!!! If you found this episode helpful in anyway please send me a message at support@jenn...

Hey chic! So... in today's episode I'm sharing a little bit of my story. I hope that my story will touch you and help you see that you can change and you are worth more than you give yourself credit for, you are loved, and you were made to bear fruit! Hit "PLAY" and let's take a journey together so that we can change the world one step at a time!! If you found this episode helpful in anyway please...

I see you girl!! You walk into the grocery store...maybe you have a list..maybe you don’t. But you look at all the labels and get overwhelmed and you wonder. Non-gmo vs. gmo vs. genetically engineered, vs. grass fed, vs free range, etc. etc. Does it REALLY matter!?  Hit play on this episode and let me hit you up with the basics so you'll be armed and ready for your next trip to the grocery!!! If y...

Hey girl! I'm so glad you have joined me! Today we're gonna talk about inflammation and what in the world it has to do with weight loss. Our bodies are amazing and they actually try to tell us when something is wrong. Go ahead and hit "PLAY" and you can find out if I'm talking about you and the steps you can take to improve your health and wellness!!   If you found this episode helpful in anyway p...