Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

It all starts in our head. There is so much that starts in our head before we even realize we are having a though or a feeling.  Today we talk about how to use our mind as a tool to help us with our eating.  Two concepts that have been around for a while that you may or may not have heard and I hope you enjoy!! ❤️ Jennifer P.S. Ready to have a call with me? Go ahead and schedule a 15 minute time s...

Ya'll I love my patient's and clients. Most of the time I learn more from them than they learn from me!! I am so thankful for those opportunities to hear people's thoughts and perspectives because those thoughts and perspectives help me to serve you better through this podcast, my coaching, and my nursing!! In this episode, I talk about not just 1 thing that has destroyed out waistlines and health...

Now is the time to execute the plan.  You've put in all the hard work and effort. Now let's put those healthy, nutrient dense meals on the table this week! You can do this! It's gonna be SO worth it! ❤️ Jennifer P.S. Download the FREE Meal Planning Toolkit HERE!!  This toolkit walks you through each step of the Meal Planning Series. Planning nutrient dense meals does NOT have to be hard. It takes...

This episode is part 3 of a 4 part series to help you start meal planning and prepping like a BOSS!!!...or atleast like a mom who is doing her best for her kids and family! LOL.  If you haven't yet...head back to episode 77 and start with Part 1 and then to episode 78 and listen to Part 2. My hope is that this episode will help you become one step closer to living the healthy lifestyle you want to...

Ya'll this is a venting/therapy session. I'm sharing my heart with you in hopes that you can relate and understand your not alone in this crazy thing called LIFE!!!  Everyone has their struggles. Our struggles are different but many of our dreams are the same. A dream to be a healthy, happy mama with energy to keep up with our kids and possibly grandkids. A dream for our job to bring up joy and to...

Part 2 of our Meal Planning series. We're breaking it down step by step. This is a very tactical explanation of how to use the food you already have at home to make a meal instead of throwing out food and starting all over. It doesn't have to be an extreme makeover to work. You just have to be consistent in your healthy habits!!! Take a picture of your Grocery List and head over to Holistic Health...

"Fail to plan, then you plan to fail"  How true is this statement especially when it comes to planning healthy meals!?  In this episode, we talk about the BASICS...we need to build a strong foundation so that the healthy habits you start will be sustainable!! Hope this episode blesses you!! Jennifer P.S. Here are the links I talked about in the episode: Healthy Habits Blueprint Meal Planning Toolk...

Hey friend!!! So glad you've joined us today!! This episode is definitely more informational but a few practical tips. The concept we talk about today is not something that is not traditional recognized in conventional medicine, however, it is something that you want to be aware of especially if you're having trouble losing weight, getting pregnant, or have a high risk of female cancers in your fa...

Hey Mama! Did you know your skin reflects your overall health!? Have you ever seen someone with glowing skin and realize they're not wearing make up and wonder how they got such beautiful skin? Are you struggling with your teenagers acne and feel like you've tried ALL THE THINGS!!!? Well, today's episode I'm gonna drop 5 tips plus a BONUS to help you and your teen get your GLOW ON!!! So glad you'r...

Hey friend! Did you know there are 50 hormones produced by the human body!? That is SO crazy, huh!?  Well, today we're talking about just ONE...this one hormone can cause chaos in our bodies including inability to fall asleep and stay asleep, difficulty losing, weight, heart palpitations, and lack of energy.  Hope you get one little nugget of knowledge from this episode that will help you in your...

It's the end of the day and you look 5 months pregnant..when just this morning you were admiring your flat stomach and the progress you've been making with your diet...   It's ok...you're gonna wake up tomorrow and it's gonna be flat again...but let's talk about some reasons you could possibly be bloating.   #5 might surprise you! Jennifer P.S. Here is the link I talked about in the episode today!...

Hello! Today we're talking about risks that your healthcare provider may not have time to share with you! It gets crazy sometimes in visits. Patient's need things and we get off track with our education. But I'm here to try to help raise awareness about things that can put you at risk other than just genetics and being a woman!!   I truly hope this blesses you and you learn one thing that you can...

More energy please!! Well more energy comes with better sleep. Better sleep also decreases anxiety.    Today's episode is about steps to take to help you with these three pillars of health. By laying a firm foundation in the BASICS of health and wellness the more difficult things like weight loss will follow along!!  In this episode, I talk about a Detox Bath by Earthley Wellness. Here is the link...

Hey Friend!!   Welcome Back!!  Today we're talking about 5 ways to know if you're hormones are out of balance and what you can do to help ease the symptoms that come along with that. There are so many different reasons your hormones can be out of balance and I'm just hitting the highlights! I hope this episode gives you one nugget of info to inspire you and help you make the change you want to mak...

Hey Friend!!! So glad you chose to join me today for this episode. I promise changing this #1 thing in your life can not only help with your weight loss but with so many other areas in your life!!!   I've seen women who have tried and failed multiple times to reach their goals change this one habit and change their lives!! It is a simple change but VERY powerful!! So glad you're here!!!   Jennifer...

Hey Girl!! Sometimes you get overwhelmed with all the information on diets, weight loss, and supplements. You want to lose weight and you want more energy but you get so overwhelmed you just throw in the towel!!   I want that your overwhelm to stop TODAY!! In this episode, I lay out 3 super simple strategies you can start today that don't cost you anything, take very little time, and are easy to u...

Are you stuck? Not sure where step to take next? Are you ready to overcome the obstacles and distractions that are holding you back from your goals? Come join me in the Healthy Habits Blueprint.   In this course , we identify your obstacles and distractions. Here you will uncover the reasons you are STUCK in your health, weight, and wellness goals. You have to know what the problem is so you can f...

It sounds SO simple. You probably already KNOW this is what you're supposed to do. Knowing is half the battle. When you understand the WHY behind take out the crap food then it makes more sense.  For me, I always ask the questions "why?". I'm a naturally curious person especially with my health and wellness. So if you want to know the "why?"...You're in the right place! ~Jennifer P.S. Ready to sto...

My four year old’s simple question of “why do we pray?”   And my pastors wife encouraging us to question everything and look through the lens of God’s Word a.k.a. the Bible to answer these questions is what has brought us to today's episode.   I hope you enjoy! Jennifer 

This episode is to encourage you to ask questions to further your own knowledge.  Asking questions gives a better understanding of “why” you're doing what you're doing.  When you understand the “why” you’re more likely to succeed because you aren’t doing arbitrary things that make no sense. When things don’t make sense and you’re seeing no results you’re more likely to quit.  So listen to this epi...

Girl!! Listen to today's episode and get off the struggle bus and start making those small choices daily (like bringing healthy snacks to work) to help you reach your goals. It takes a little bit of effort to set yourself up for a huge success!! Hope you enjoy today's episode! xo,  Jennifer   Ready to get off the struggle bus and on to a lifestyle change.  Are you ready to have more energy, more m...

Hey friend!! If you’re tired of counting calories and trying all the new fad diets....head over the Healthy Habits Blueprint course.    This course has 3 easily understood modules. In the first module, we talk about overcoming obstacles that you're encountering in your health and wellness and/or weight loss journey.  Then, we take time to identify and replace bad habits...that you might not even r...

Girl! It has been a HOT minute since I did a faith topic.  This one was actually written a while back...I'm actually surprised I even wrote it. LOL I hope that it blesses you and that you hear God's voice and feels God's love through this podcast. Not only today but everyday that you listen. Because He loves YOU and ME and we're doing this life together sista friend!!! xo, Jennifer

Some education for the day on the Vitamin D.  Maybe you've heard about it...maybe not. Just gonna get our learning on today and I'm also gonna encourage you have a conversation with your healthcare provider if you feel like you need to have your Vitamin D tested.  Hope you enjoy and that you learned something!!! xo, Jennifer    If you haven’t already... check out my course the Healthy Habits Bluep...

All of us having our reasons for wanting to lose weight, get fit, etc. But have you thought past bathing suit season, or that upcoming wedding, or that cruise you planned? What happens after this big event you’re preparing for? I mean…you’ve spent all of this time and effort on looking better..and most of the time..if done correctly…you feel better too…   But what happens after the BIG event?  Do...