Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

Remember the green and orange containers in your Grandma's medicine cabinet? Well, she kinda had the right idea...I mean she was trying to move things along.  Fiber was definitely better than Castor Oil. 🤢 Fiber is important for "moving things along" and for other health reasons.  Listen to this episode to find out what else Fiber is good for...you might be surprised! Enjoy! Jennifer P.S. Ready t...

Natural versus Added Sugar What are they? How do they affect your body? This episode is a little long...and a little all over the place...but I hope you get one little pearl of wisdom to help you along your journey! Enjoy! Jennifer P.S. Stop making last minute decisions about snacks, supper, and food in general! Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the...

SAD😢 The Standard American Diet is very sad. We have been taught the food pyramid in school which promoted breads, etc. because there were people in the government who were making money off of grain.  Not because bread was "good" for us. Unfortunately, there is so much lacking in our American diets and we need to "relearn" what is healthy and learn how to listen to our bodies and know what is goo...

Running out of ideas for healthy snacks?  Or just need a change? This episode is for you!  5 snacks to try or to integrate into your rotation for you and your kids! Spice it up a little! Enjoy! Jennifer P.S. P.S. Want a step-by-step plan to help your meal planning? Download the free Meal Planning Toolkit here! This will help you stay in your grocery budget and start getting healthy meals on the ta...

Groceries are a huge part of our budget! With three growing boys and two adults it can get really expensive, really fast! Today I'm sharing tips on how to keep that budget under control and still feed your family nutritious foods that will help you in your health and wellness goals! ❤️, Jennifer P.S. Want a step by step plan to help your meal planning? Download the free Meal Planning Toolkit here!...

I used to LOVE to grocey shop! Then I had multiple children and that little luxure became a chore. What about you?  Is grocery shopping a chore? It's ok! Today we're going to talk about how you can make grocery shopping simple and make it work for your weight loss goals! Enjoy! Jennifer P.S. Need help making that grocery list so you can stay on task? Download your Meal Planning Toolkit so you can...

Raising confident kids starts with us! Our kids watch our actions and they hear our words and whether we like it or not sometimes they repeat our words (good or bad!).    The same goes for body image and self-esteem. They see us and how we act and talk about our bodies and food and they just emulate what they see.  Today we're talking about ways to help our kids be confident! Hope you enjoy! Jenni...

Whoa girl! This week has been a roller coater of emotions. Guilt has been one of them. My babies started a new school (I use the term babies loosely since my oldest is 16🤪) and it has been great for them...but for me..a little harder.  But keeping my self-care routine in place and knowing I have those time available to decompress has helped SO much! I hope this episode blesses you! Jennifer P.S....

Focusing on ourselves as moms can sometimes make you feel super guilty and maybe even prevent you from focusing on your own health and wellness.  This episode discusses the benefits of Family Centered Health and Wellness, what it looks like, and small changes to make your health and wellness journey not just about you but about the family as a whole. Hope you enjoy! Jennifer P.S. Nutrition is a hu...

Hey girl! So don't you feel like there is enough judgement and hate out there already. The last thing you need is to judge and compare yourself! Today I address the top reason I have heard my clients say they feel like they're "not good enough" and give you ideas on how to overcome judgement and comparison for yourself! Hope you enjoy! Jennifer P.S. As always, if you're ready to stop those crazy w...

New school year, new schedule, new clothes for the kids, new shoes for the kids, new everything for everybody...   How about a NEW YOU! It can happen. There is no better time than now amidst the chaos to start those small daily habits that will stick with you and set you up for success in your health and weight loss goals! Enjoy! Jennifer P.S. Checkout my Meal Planning Toolkit to help you get supp...

Well friends....I broke down in this one. It's ok though. I want ya'll to know my heart. This episode is about finding peace. Holistic Healthcare involves physical, mental, emotional, and spiritual health. This focuses on your spiritual health.    I hope you enjoy this episode!! Jennifer 

UNDER CONSTRUCTION!!! Website, course, blog, and shop are all under construction. Thanks for your patience! Thanks for hanging out with me today!   Here are five key points to fuel your weight loss journey, focusing on food.   Here is the electrolyte powder I mentioned in the episode!😊 https://earthley.com/product/electrolyte-powder/ref/jennifer.coble/  

If you're cutting calories, fasting, or just trying to lose weight or gain muscle....protein is important. Trying to reach your protein goal for the day can be hard sometimes.  Try these top 5 suggestions in today's episode!!   Hope you enjoy! ~Jennifer P.S. Ready to start making changes today to reach your weight loss goals? Check out my Healthy Habits Blueprint ! Three modules. Made for busy mom...

So your insurance finally approved you for the shot! That’s great! Or is it?   What’s your game plan to keep your current muscle mass, maintain your weight loss when you reach your goal, and what happens when you want to come off the shot?   All of these questions answered in today's episode!! Hope you enjoy! Jennifer S. Coble P.S. Are you ready to start making those changes today to KEEP the weig...

Today's episode is meant to be thought provoking and tactical. Meaning, I want you to really think about your life and what’s going on right now and put into play the steps laid out.    Let this episode simmer and then grab a notebook and write down some steps to overcome your own personal obstacles.    Hope you enjoy!   Jennifer S. Coble   P.S. Ready to start the super simple  Healthy Habits Blue...

Do you suffer from: Trouble sleeping Muscle aches Headaches Brain fog Anxiety Stomach issues such as irregular bowel movements, constipation, or diarrhea Sad, irritable, anxious feelings Then you need to listen to this episode!! Hope you enjoy! Jennifer P.S. Option 1: Healthy Habits Blueprint Option 2: Earthley Magnesium Supplement Use Code: GOODNIGHT25 for 25% off!!

Hey Mama!!! School is over! Yay! Maybe? I don't know. Maybe school being out could cause extra stress in your house. Anyway, this season of life has brought us to the end of a school year and to the middle of baseball season. I wanted to share this episode because I felt convicted and I wanted to share with you important things to remember in the midst of the stress and chaos of any season! Hope t...

Is your stomach cramping? Not sure how often you should be having bowel movements? Are you overusing laxatives? What are natural solutions to constipation?  What is causing your constipation? All these questions are answered and more in this episode! Enjoy! Jennifer P.S. Interested in the natural solutions discussed in this episode? Castor Oil: https://earthley.com/product/castor-oil-pack/ref/jenn...

What are endocrine disruptors? Why do endocrine disruptors matter? How are endocrine disruptors affecting your daily life?  Endocrine disruptors matter to us more than we think. The Endocrine Society has even put out a statement that advised to avoid microwaving food in plastic containers and swapping out old non-stick pans for newer ceramic coated to decrease exposure "especially for women who ar...

Food is Medicine! Just like pharmaceutical drugs can cause advers reactions...so can some foods. Common foods that you take in daily can be causing some of your most common symptoms like brain fog, bloating, skin rashes, and even mental health problems such as anxiety and depression.    Fun Fact: Did you know 70% of your immune system is in your gut!? Crazy isn’t it!?   Have you ever tried to comp...

Welcome to another episode of Holistic Health for Moms! Today, we're diving into the controversial topic of cleansing and detoxing. With so much information circulating about the benefits and drawbacks, it's time to separate fact from fiction. Many claim that cleansing can rejuvenate the body, boost energy levels, and even promote weight loss. But is it all just hype? Should you embark on a detox...

You are responsible for your health and your health is individual to you!!! Nobody knows YOU better than YOU!! It is my passion and purpose to empower women in their health journey. Some people only want allopathic or conventional medicne...some people ONLY want natural or holistic...but then there are some who fall in the middle. I'm that "some"...How about you?   Today's episode addresses 5 reas...

I'm sharing some of God's Word today friend.  I am so thankful that God has given me this outlet to reach each and every one of you.  This episode is about 3 biblical truths that can be used to shine the Light of Truth on how we treat food, our bodies, and our decisions we make regarding each.  Hope you enjoy! Jennifer P.S. If you haven't yet go download my free Meal Planning Toolkit and let's get...

Fasting is a hot topic these days.  From Intermittent Fasting to medical fasting to spiritual fasting.  This episode addresses the season of fasting prior to Easter called Lent.  Very high level of what it is and what it is meant for and how I'm personally using this season in my life! Hope you enjoy friend! Jennifer