Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

Focusing on how foods make you feel, both physically and emotionally, can be a transformative approach to eating and wellness.  Today's episode will discuss some ways food can affect you both emotionally and physically.  I hope you enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my  Meal Planning Toolkit HERE! Ready to start your year on the right foot with Health...

What is a Prayer Walk? Why should you Prayer Walk? How do you Prayer Walk? When do you Prayer Walk? All of these questions are answered in this episode!! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my  Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my  Healthy Habits Blueprint HERE! Hav...

Let Go of ALL or NOTHING thinking. Focus on Adding, no Subtracting. Drop the Diet Culture messages. Unfriend and unfollow on social media.  All of this and MORE in this episode on Ditching the Diet Mentality! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my  Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new atti...

Winning a race requires purpose and discipline. Paul uses this illustration to explain that the Christian life takes hard work, self-denial, and persistent preparation. As Christian, we are running toward our heavenly reward.    Prayer, bible study, and worship, along with other spiritual disciplines, equip us to run with vigor and stamina. Don’t just sit back and watch and do the bare minimum in...

What is food guilt? How do you recognize it? What do you do about it? All of these questions and MORE answered in this episode! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions?...

Today is the FINAL DAY!! If you haven't been heard check out hte previous episodes in the "Feel Better, Look Better Series".  They are practical and tactical and you can implement all of them today! Jennifer P.S. 🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re rea...

Day 4 of our Look Better, Feel Better Series! So excited you've joined us!!!  I want you to feel and look better by the New Year!!! Don't wait until January 1!!!  Start TODAY! Jennifer P.S. 🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, pe...

This tip may seem like a no-brainer but stick with me through the whole episode so you can know the "why" behind feeling this way AND so you can hear healthy alternatives! Hope you enjoy friend! Jennifer P.S. 🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready t...

🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey. ✨ What I Offer: Comprehensive, wh...

🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey. ✨ What I Offer: Comprehensive, wh...

🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey. ✨ What I Offer: Comprehensive, wh...

Hey Girl! This is a down and dirty, get practical episode. In this episode, I address the top 3 supplements to take during cold and flus eason and also the question of "why?" to take these supplements.  If you have any questions or comments please email me at support@jennifercoble.com and I would be happy to answer them! Also, if you're interested in any of the supplements I mentioned in this epis...

Gut Health and Fertility go hand in hand. It sounds crazy since they are two completely different systems of the body. Gastrointestinal vs. Reproductive but it is important to know we are not one body made of different systems. We are a different systems that work together to make up one body. All of our different systems in our body work together. So if one is off balance or out of whack it can t...

Stress is a direct caught and/or contributor of the majority of chornic illnesses and chronic illness visits to primary care providers.  This contributes to guy dysufunction which can cause more gut problems that contributes to more chronic disease.  It is a very vicious cycle! Let's break the cycle!! Jennifer S. Coble P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️ The New Year will be here before you know...

Are you struggling with bloating, constipation, diarrhea, fatigue, gas, or stomach pain on a regular basis but not sure why? Well I may have your answer!!! Glad you’re here friend!!!  Jennifer   P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️ The New Year will be here before you know it! So I’ve put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals! There’s only...

So you’ve been told to take a probiotic. Maybe its because you’re having abdominal cramping, diarrhea, or reflux. Have a diagnostis of “gastritis”...whatever it may be.  Did you wonder why you were told to take a probiotic? Let’s talk about why and what’s the best one to take…   Jennifer P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️ The New Year will be here before you know it! So I’ve put together the Hea...

Food Plan vs. Diet.  What's the difference? Which is best for you!? These questions answered in this episode! Enjoy! Jennifer! P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️ The New Year will be here before you know it! So I’ve put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals! There’s only 3 main modules in this course because it’s for busy mom’s just like...

I will always share free information on this podcast with the intention that you will hear and put things into practice (with the blessings from you PCP). Honestly, if you binge listened to all 116 episodes of this podcast you would have all of the information you needed to make a HUGE lifestyle change.    HOWEVER   I know from my own life that I hear a lot of information and have the best of inte...

How are your hormones tied to your gut? How do you improve your gut health and in turn improve your hormone health? These questions and more are answered in this episode!!   WARNING!! This is longer than my usual. Full of education and tactical tips! Tactical tips start around the 17:30 mark.    Hope you enjoy! Jennifer   Are you ready to start making those changes today to improve your gut health...

What does gut health have to do with food? What does food have to do with mood? How are these three things connected? Why does it matter?   All of those questions are covered in this episode! Hope you enjoy! Jennifer P.S. Are you ready to start making those changes today to improve your gut health!? Check out my Healthy Habits Blueprint course . What you learn in this course will help you focus on...

Did you too much sugar can cause the same symptoms as too much alcohol!?  Have you been waking up feeling like crap and wondering why? Listen to this QUICK episode and find out the answer! These are the episodes referenced in this episode: Episode #28 5 Ways Sugar affects your health and sneaky places to find hidden sugars.  Episode #33 Quick facts about sugar for Busy Moms and where you can find...

You've heard a hundred times over. Exercise, exercise, exercise!!! But you should be asking "Why?". Not just blindly following what people say.  In this episode, I go over "why" exercise is important, how it affects you mentally and physically and what "just the right amount" of exercise is for you.  Also, I mentioned several episodes in this episode and that are linked below! Enjoy! Jennifer Epis...

Hello!!!! Week 2 of How Your Lifestyle is messing with your Hormones! This week's topic is SLEEP! We all need it, we all want it, we all function better with quality sleep! Hope you enjoy today's education and tactical episode! Below are the episodes referenced in this episode! Jennifer Episode # 31 Sleep is affecting your lack of weight loss, the truth about sleeping better- quality vs quantity!...

Stress triggers so many hormones in the body! Hormones that affect our waistline, our mind, and our energy. It's SO crazy how intricate the web of hormones is in our body. This episode is a little more "science-y" if that's a word. LOL. But I think if you truly know "why" you're making changes and know "what" is changing you're more likely to see results faster when you start making better lifesty...

There are 5 ways your lifestyle could possibly be messing up your hormones. Today, we hit the high level view of how that could be playing out in your life RIGHT NOW! In the next several episodes I will go into more detail about each topic and give you practical tips on what you can DO to change these lifestyle habits.  You can find the links to the previous episodes that are mentioned below...jus...