Holistic Health Coach for Anxiety

To be continued. How to face it , accept it , float and let it pass through ? Inspired by Claire Weekes I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth...

Visualisation of Goals and meditation Welcome to this episode, where we explore the power of the mind and delve into the practices that can help us achieve our goals and live our best lives. I'm your host, and in today's episode, we're diving into the fascinating world of visualization during meditation and how it can be a game-changer in reaching our goals. Have you ever wondered how...

Welcome to our podcast, where we explore the power of mindset and personal growth. In today's episode, we delve into the significance of viewing setbacks as opportunities for growth and learning. Setbacks are an inevitable part of life, and how we choose to respond to them can greatly impact our personal and professional development. By reframing setbacks as opportunities, we can cultivate res...

Title: Somatic Breathwork: A Powerful Tool for Managing Anxiety and Improving Mental Health In today's fast-paced and stressful world, anxiety and mental health issues have become increasingly prevalent. Many individuals are searching for effective ways to manage their anxiety and improve their overall well-being. One technique that has gained significant attention is somatic breathwork. In th...

Greetings and salutations, dear listeners! Welcome to the latest installment of our highly engaging and captivating podcast series, which we have aptly titled "The Mind-Body Connection: Unleashing the Power of Somatic Breathwork to Alleviate Anxiety and Enhance Mental Health." I am delighted to assume the role of your gracious and knowledgeable host, Nick Jancev, a consummate professional...

This recording offers a beautiful explanation that captures the essence of moving forward. It emphasizes the importance of stepping out of our comfort zone, embracing change, and letting go of what no longer serves us. Moving forward is not just about physical progress, but also about cultivating a mindset of abundance and resilience. It encourages us to learn from our experiences, adapt to challe...

Welcome to this meditation on the essence of dissociation. Find a comfortable position and allow yourself to settle into a state of relaxation. Dissociation is a psychological defense mechanism that involves a disconnection or separation between different aspects of one's experience, such as thoughts, emotions, memories, and identity. It is a way for the mind to cope with overwhelming or traum...

I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligne...

Welcome to "New Beginnings: Embracing the Year Ahead" – the podcast that explores the power of new beginnings and the transformative energy of the new year. I'm your host, and today, we embark on a journey of inspiration, growth, and personal development. As we bid farewell to the past year, we find ourselves standing at the threshold of a brand new chapter. The start of a new year hol...

To find yourself, you must be willing to let go of the things you thought you needed. It is often through the process of releasing attachments and expectations that we are able to discover our true selves. When we hold on tightly to certain beliefs, desires, or material possessions, we limit our potential for growth and self-discovery. By releasing these attachments, we create space for new experi...

Mindfulness meditation is a practice that involves intentionally paying attention to the present moment, with an attitude of non-judgment and acceptance. It is often practiced through focused breathing, body scan, or guided visualisation. When we engage in mindfulness meditation, we create a space between our thoughts and reactions. This allows us to observe our thoughts, emotions, and bodily sens...

Welcome to the exploration of the Four Levels of Awareness, a profound journey into the depths of the human experience. In this introspective odyssey, we delve into the core affirmations that shape our perceptions, actions, and connection to the cosmos. "I am enough": At the foundational level, we confront the essence of self-worth. This mantra, "I am enough," resonates as a univer...

Unlocking Abundance: The Power of Belief and Manifestation In the realm of personal development and spiritual growth, a common mantra echoes through various teachings: "Believe as if you already have it, and it shall manifest." This principle has gained significant popularity, drawing inspiration from diverse sources, including ancient wisdom and modern philosophies. One notable resonance...

Harmony of the Soul, Mind, and Body Meditation Description: Embark on a transformative journey of self-discovery and inner peace with the "Harmony of the Soul, Mind, and Body Meditation." This guided meditation invites you to explore the profound interconnectedness of your soul, mind, and body, offering a path to greater self-awareness and well-being. Highlights: Discover the inner wisdom...

"Welcome to this meditation for transmuting negative energy. In the next moments, you will embark on a journey of inner transformation and healing. Negative energy can weigh us down, cloud our thoughts, and affect our well-being. But within you lies the power to transmute this energy into positivity, light, and balance. As we begin, find a quiet and comfortable place to sit or lie down. Close...

Lets embark on a transformative journey towards inner liberation? Welcome to the "Transmuting Stuck Energy: Pain, Purpose, and Liberation" course. In life, we all encounter moments of pain, emotional turmoil, and stagnation. These experiences can leave us feeling tethered, unable to access our true potential and purpose. But what if there was a way to transmute this stuck energy and uncove...

Welcome to a unique meditation that transcends boundaries and delves into the profound wisdom of impermanence. In this special clip, i invite you to immerse yourself in the harmonious blend of music and contemplation, inspired by the timeless teachings of Marcus Aurelius and from the untethered souls group on Facebook . 🌅 Embracing the Wisdom of Impermanence 🌅 Life's fleeting beauty, the bor...

"Embrace Freedom: Releasing Guilt & Shame" Description: Step into a realm of emotional liberation with this recording, "Embrace Freedom: Releasing Guilt & Shame." In this transformative audio experience, we set a powerful intention to help you break free from the weight of guilt and shame that may have been holding you back. 🌟 What to Expect: ✨ Guided Meditation: Our expe...

Have you ever wondered why some people succeed while others fall behind ? In this episode we will go deep and identify 40 ways to self destructive habits and behaviour that hinder our success . Which ones relate to you? Is it time to call your preferred life coach to rewire the thinking 🧐 and create positive habits ? I am only to happy to assist you with this ? Wishing you the best on this journe...

After completing the course on heart centred living it’s time to celebrate 🎉 our new life and purpose . It’s time to keep going and building a bridge so others may find the path .. this meditation is on how far we have come & how we sustain our new found knowledge I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call an...

This is about heart ❤️ centred energy . Where darkness can not overcome the light ? . The inner wisdom sheds light on self limiting beliefs . Where the awareness of the laws of faith, love or fear are gravitation that attract circumstances of victorious or victimise ? Where the mental produces the physical. Thinking , praying , dreaming and loving big equals the energy in returns . I would like to...

This is a preview of our course on living and loving from the heart ♥️ . For some love has been bestowed for others love needs to be explored .. we dive deep into finding our truth and what’s really ours . Find out how you can cultivate more love and energy in your life ? Here is the link https://www.clubhouse.com/c/join/rwCrwLnJ I would like to take a moment to extend an invitation and offer you...

What is the best breath work for creativity and the most powerful 🕉️ mantra’s to use during deep hypnotic meditation practice ? Welcome 🙏 and enjoy 😊 I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and t...

Building compassion and empathy I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time...

This is a episode of a course and training program on living from love .. it’s part of a group membership on Facebook IG & clubhouse . Hope you can join us on a free discussion via clubhouse .. let’s live life out of love ❤️ I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted...