Holistic Health Coach for Anxiety

This is an introduction to the course on living from the heart . We discuss the first module of the course . Understanding & defining what the heart ❤️ centred intention and living from love . 🧘‍♂️🧘‍♀️🙏❤️ I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As...

Meditations for learning how to get grounded & defuse the disturbing thoughts . By witnessing the emotional triggers and thought patterns I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are g...

This is an introduction to cultivating self compassion for wellness & well being .. Some self reflective questions are provided to reflect on .. How do you rate yourself ? I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting chan...

Cultivating Self-Compassion: Nurturing Your Inner Growth and Well-being Welcome to the "Cultivating Self-Compassion" course! This transformative program is designed to help you understand the power of self-compassion and its profound impact on personal growth and overall well-being. Throughout this course, you will embark on a journey of self-discovery, learning practical tools and techniq...

Dream states I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that...

Manifest --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Meditating on ch 8 of the book the untethered soul Michael singer I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are we...

This is a meditation on the 6th chapter of a book . The tethered soul by Michael singer . If your familiar with his work. Send me Dm and will send you a link on Facebook for you happiness .. enjoy the secret of heart ♥️🙏🙏 I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to m...

How to eliminate mind chatter and get some sleep .. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to sched...

This sleep affirmations. Which creates Magik in your new day .. The hypnotic suggestion will open your subconscious mind to receive new instructions for positivity and vibrant blessings to manifest in your life the more this recording is listened .. have a blessed new begin Tomorrow 💕🧘‍♂️🧘‍♀️🙏🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Affirmative words self esteem --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Hey just trying some thing new using audacity recorder and edit ✍️ application.. hope you enjoy it ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

It’s been a long day and all we want to do is find a safe space a happy space to rest in . Forget about our stories. And release our worries and find our truths . Come along with me on this mindfulness journey . Set yourself free from the harsh environment of doing and arrive in the now . Namaste 🙏 I would like to take a moment to extend an invitation and offer you my booking link. If you ever fe...

How to deal with low emotional frequency. How to shift chaos to inner peace and love ❤️ I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Pleas...

This is a meditation on releasing and shifting attention from part of the body that is in pain to calmer body part .. also focusing on a mantra 🕉that creates immediate peace in our inner world . I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on impleme...

This is part one of emotional frequency energy. The lowest energy been shame . Which happened long time in a child’s mind or during adolescence . The inner child that is stuck within that needs healing ❤️‍🩹 I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I wo...

What is the third eye chakra? The third eye chakra is believed to be related to: * clarity * concentration * imagination * intuition * spiritual perception * universal connection What can the third eye chakra do? While there isn’t scientific evidence to prove it, the third eye is a window to the spiritual world. “Developing the third eye is the doorway to all things psychic,” “The illusion of sepa...

In this recording I go through an euphony that just needed to be shared .. it involved the motivation for change . The difference between the change and the actions ? I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for m...

Have you ever recently given thought about life and what does it mean to have a quality life ? What can you do now that can lead you to a quality life ? Smile , Maintain quality relationships, get good sleep , regular movements exercise. Quest for knowledge. Find meaning work that aligns with your purpose . Recognition of energy drains . Non clutter. Make time for leisure . I would like to take a...

In this episode I am going to explain what embodiment and cognitive dissonance mean to me and how this message serves me and how it may serve and others . The message evolved from a circumstance that caused me to wonder why I was feeling anxiety in my life even though I diligently practice mindfulness and meditation. I had the opportunity to unpack this ebb which needed my attention immediately an...

Learn about the benefits of dancing and meditating 🧘‍♂️ and dancing can increase life energy and vitality I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal gro...

What does Freedom mean to me ? I am free when “ I am” .. These are 2 powerful questions we can ask ourselves when we want to comprehend and connect with our purpose and sense of freedoms 🧘‍♂️🙏🧘‍♀️ I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on im...

What makes us free ? I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the fut...

If we could accept our shadows . We may be able to create an awareness of night & day . Then would we still go into habitual victim-conscience mentality ? Hopefully this audio recording may highlight the importance of just loving what is ?🧘‍♀️🧘‍♂️☮️❤️ I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in...

How do we meditate 🧘‍♂️ I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the...