Steven Mathis

Holistic Alpha | Sacred Sexual Power

Health EN ↓ 789 episodes

Elevate your life as a man on a foundation of sacred sexual power.

Author

Steven Mathis

Episodes

Live Your Truth, Find Your Power 09.10.2019 8:55

Ep. #17 | Don't allow other people's opinions or beliefs to dictate your life and actions. The more you tune into your unique truth, the more powerful you become. ⚡️ Get the blueprint here — ⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠

Recovery Will Make Or Break You 06.10.2019 11:13

Ep. #15 | Injury, tightness, and long term body breakdown vs. healthy, loose, and calm yet powerful—recovery is the difference. ⚡️ Get the blueprint here — ⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠

The Most Important Exercise for All Men 04.10.2019 13:58

Ep. #14 | I bet it's not what you think. ⚡️ Get the blueprint here — ⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠⁠

The Terrible Price We Pay When Resistance Wins 01.10.2019 15:11

Ep. #12 | If you don't show up to battle the inner resistance, there is a price to be paid. ⚡️ Get the blueprint here — ⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠⁠

Morning Wood, We Salute You! 29.09.2019 10:47

Ep. #11 | 'Morning wood' is a key window into what is happening with our hormones and our body and one of the most important gauges we have. ⚡️ Get the blueprint here — ⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠⁠

The Power of Intentional Discomfort 27.09.2019 14:11

Ep. #10 | Get uncomfortable if you want to win. ⚡️ Get the blueprint here — ⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠⁠

Intermittent Fasting — How the Eating Window Can Fuel Your Life 25.09.2019 14:31

Ep. #8 | Reducing the window of time each day when you are eating...your "eating window"...has powerful effects. ⚡️ Get the blueprint here — ⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠⁠

Push vs. Pull... The Importance of Balance in our Lives AND Our Body 24.09.2019 9:44

Ep. #7 | Lack of balance causes pain and stagnation—better balance creates flow and power. ⚡️ Get the blueprint here — ⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠⁠

Harnessing & Building Your Sex Energy 22.09.2019 19:38

Ep. #6 | Sex energy is the most powerful energy force we have access to. Most waste it away—build and harness it instead. ⚡️ Get the blueprint here — ⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠⁠

Build Strength Quickly with Total Daily Volume 22.09.2019 11:15

Ep. #5 | "Grease the groove" with more frequent training. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Willpower - Kick Resistance in the Nuts with Cold Showers 19.09.2019 9:34

Ep. #4 | Truly one of the most powerful habits. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Every. Single. Day....Becomes Who You ARE 19.09.2019 9:09

Ep. #3 | Habits are like production lines of bricks—stacking to build the castle of your life. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Keys to Solid Hormones - How to 80/20 Your Testosterone 18.09.2019 15:52

Ep. #2 | The lifestyle, fitness, nutrition, and sex keys to healthy testosterone (and other hormone) levels. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

The War Against Resistance 17.09.2019 12:46

Ep. #1 | Every day, in every aspect of our lives, we battle a force inside us which lives to hold us back. How do we strengthen ourselves to face that force, to win that battle? ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching