Holistic Alpha | Sacred Sexual Power

Ep. #814 | There is a core part of how you approach breaking a porn addiction that most guys get exactly wrong... unknowingly keeping themselves hooked, rather than leaving it behind. Discover what this critical switch it, and how it changes everything. Inquiries: contact@holisticalpha.com

Ep. #813 | Many men believe developing real sexual stamina is complex, or maybe even unattainable. On the other hand, some fall into the trap of thinking it's just about doing some kegels. The reality is that there are 3 simple dials - three "buckets" - that all the possible techniques and approaches boil down to. Understand and practice managing these three dials... and you can have...

Ep. #812 | One of the most critical habits for improving erections, and a simple mental approach to help you get it done. Inquiries: contact@holisticalpha.com Studies Khera M, Bhattacharyya S, Miller LE. (2023). Effect of aerobic exercise on erectile function: Systematic review and meta-analysis of randomized controlled trials. Journal of Sexual Medicine. https://academic.oup.com/jsm/article/20/12...

Ep. #811 | Sometimes referred to as the "Coolidge Effect", there is a biological need to have a sense of novelty in our sex life to keep our drive strong. Let's talk about the low vibration approach to this need vs. the high vibration approach - which will lift up your life and deepen your relationship. Inquiries: contact@holisticalpha.com

Ep. #810 | Most men approach masturbation on autopilot. Even guys who've moved into a mindful edging practice often skip the one step that can have a big impact what they actually get out of it: setting an intention. In this episode, I break down two distinct paths your edging practice can take... and why understanding the difference is a game changer. Edge for power , and you build libido, st...

Ep. #809 | Ask yourself: what turns you on? Now ask: did you choose those things, or are they just there? For most men, what turns them on feels fixed. Automatic. Just the way it is. It's not. What turns you on is one of the most powerful forces in your life. It shapes the depth of your relationship, the energy you send out into the world, and your power to create and manifest what you actuall...

Ep. #808 | I share two recent experiences…switching to left-handed golf after 35 years of playing right-handed, and returning to yoga after a seven-year break (which has now led me into teacher training). Both moves came from the same place: a quiet call from underneath the conditioning. We’re conditioned in countless ways - through what we inherit, through our upbringing, through patterns we’ve r...

Ep. #807 | Porn, alcohol, anger, compulsive thought, defensive reaction; different surface expressions, often the same deeper pattern... Something rises, and part of you immediately leans toward giving it action. This episode explores how to interrupt that momentum without force, how to stop feeding what does not serve you, and how small moments of pause gradually reshape self-trust, behavior, and...

Ep. #806 | What if your focus is shaping your sexual energy far more than you realize? In this episode, I break down one of the main levers to mastering your sexual flame: focus. We get into how focus directs energy, why so many men get stuck in a narrow hotspot of arousal, how to begin expanding pleasure into the rest of the body, and why this changes not only control and stamina, but the depth o...

Ep. #805 | Most men try to control sexual intensity by adjusting what’s happening outside of them. Speed. Position. Friction. Pulling away. But there are deeper levers. Internal ones. In this episode, I break down a simple but powerful framework for mastering your sexual energy from the inside — without suppressing intensity, without slowing everything down, and without interrupting connection. Th...

Ep. #804 | Men often try to increase their charge by adding something. Another supplement. Another protocol. Another habit. But what if the issue isn’t a lack of power? What if you’re leaking it? In this episode, we explore the subtle, almost hidden ways your charge gets drained, and why preserving power may matter more than chasing new additions. Inquiries: contact@holisticalpha.com

Ep. #803 | Sacred sex is a term that gets used a lot, and misunderstood even more. In this episode, I break down what sacred sex actually means. Not as a belief system or a set of techniques... but as an embodied, soul-first way of experiencing sex and connection. If sex feels good but you sense there's something deeper possible... more presence, more aliveness, more intimacy... this episode w...

Ep. #802 | Today we explore a simple idea that's been quietly reshaping how I move through my days. What if the depth you crave is right in front of you — you're just leaving too soon? Inquiries: contact@holisticalpha.com

Ep. #801 | Most men are running on sexual autopilot - an "operating system" they never chose. Here's how to rewrite yours. Inquiries: contact@holisticalpha.com

Ep. #800 | A simple, proven framework for getting past the toxin of porn. Inquiries: contact@holisticalpha.com

Ep. #799 | The journey to transform your sexual power is stacking small bricks over and over. However... this one milestone is a big brick. Inquiries: contact@holisticalpha.com

Ep. #797 | A common question... how might explicit content you create with your partner affect you differently than online porn? Inquiries: contact@holisticalpha.com

Ep. #798 | Try any of these 9 experiments for 3 days to see what moves the needle in your sexual wellbeing. Inquiries: contact@holisticalpha.com

Ep. #795 | Understanding ”erection proximity“, and listening to the signals it sends, will help your sexuality thrive. Inquiries: contact@holisticalpha.com

Ep. #794 | These four laws dictate how sexual energy impacts your life. Inquiries: contact@holisticalpha.com

Ep. #793 | How tuning into what is in deep alignment for you affects every aspect of your sexual experience. Inquiries: contact@holisticalpha.com

Ep. #792 | Clarity about the challenge of porn addiction is asking you to grow will help you leave it behind for good. ⚡️ Work with me 1on1 —  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠⁠⁠⁠

Ep. #791 | The key to translating your mindful edging practice into better stamina with a partner may not be what you expect. ⚡️ Work with me 1on1 —  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠⁠⁠⁠

Ep. #790 | Nearly all women have desires to submit to a strong and dominant man in bed. Here's why many men struggle to show up in this important way. ⚡️ Work with me 1on1 — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠⁠⁠

Ep. #789 | Two very simple steps you can take with your partner tonight that will lead to far more connected and powerful sex. ⚡️ Work with me 1on1 — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠⁠