Hitting The Bars

POP CULTURE EPISODE! We talk this week about Kim kardahsian workout routine that she shared on instrgam. Our honest thoughts on skims. Wrap up the Hailey Bieber & Selena drama. Plus some weird uses of chatgpt, dark side of modelling, & importance of woman weightlifting.   Follow us our Instagram Spam account for all the behind the scene footage:  https://www.instagram.com/hittingthebars   Follow o...

From 10,000 steps to everything crazy Gwyneth Paltrow has mentioned, lets talk and debunk   Follow us our Instagram Spam account for all the behind the scene footage:  https://www.instagram.com/hittingthebars  Follow our personal social channels:  KOC: Keltie's Instagram:  https://www.instagram.com/keltieoconn  Keltie's YouTube Channels: Main Channel:      / keltieoconnor     https://www.youtube.c...

ARE YOU TEAM SELENA OR HAILEY? Also keltie has listened to every Huberman Lab episode and found Andrew's main protocols. Then implemented them into her daily routine over the last year. From cold exposure, to morning sunlight, and testing all his supplements (LMNT, AG1, 8sleep and more). Here were my results, the pro's & the con's.   Follow us our Instagram Spam account for all the behind the scen...

Winters over but spring also isn't here, we compiled all current must haves while it's still cold outside, but we now are venturing out of hybernation!   Follow us our Instagram Spam account for all the behind the scene footage:  https://www.instagram.com/hittingthebars  Follow our personal social channels:  KOC: Keltie's Instagram:  https://www.instagram.com/keltieoconn  Keltie's YouTube Channels...

we're back discussing all the revolutionary & stupid fitness trends we've seen emerging in 2023. From wall Pilates, to bogus fitness ad's we're getting on social media!   New episodes EVERY THURSDAY.   Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars  Follow our personal social channels:  KOC: Keltie's Instagram: https://www.instag...

Sav is a WIFEY (cue happy tears). The girls get together to recaps all the highest of highs (and any of the lows) from the weekend. What ifs really like to put on a wedding, the pro's & cons of a destination wedding, funny moments, and any major fails.. New episodes EVERY THURSDAY. Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars F...

we've all been there being THAT GIRL, not That Girl...lets laugh about it   description:we've all been there....being THAT GIRL, not That Girl...lets laugh about it New episodes EVERY THURSDAY. Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/ke...

New episodes EVERY THURSDAY. Follow us our Instagram Spam account for all the behind the scene footage:  https://www.instagram.com/hittingthebars Follow our personal social channels: KOC: Keltie's Instagram:  https://www.instagram.com/keltieoconn Keltie's YouTube Channels: Main Channel: https://www.youtube.com/c/KeltieOConnor  https://www.youtube.com/channel/UCfmf... Keltie's TikTok: https://vm.ti...

So every celeb from Elon music to the Kardashians are rumoured to be taking ozempic... our thoughts about it. Also HIIT training is dead?!   New episodes EVERY THURSDAY. Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconn Keltie's YouTu...

Want to build a habit and actually stick with it? Listen to their 5 micro tips to successfully build AND keep a habit.   New episodes EVERY THURSDAY.   Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconn Keltie's YouTube Channels: Main...

Join the ladies as they speak on how to structure for your 2023 fitness routine! An episode you DON'T want to miss!   New episodes EVERY THURSDAY. Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconn Keltie's YouTube Channels: Main Chann...

What are the biggest FITNESS trends for 2023?! Come hang with the girls as they predict the newest workout fads, popular food, the latest fit and so much more!   New episodes EVERY THURSDAY. Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars   Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/kel...

New Years resolutions... do we dread them or love them? Do they ever get accomplished? Sit down with the girls and learn their tricks to being productive in 2023!  New episodes EVERY THURSDAY. Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars Follow our personal social channels: Keltie's Instagram: https://www.instagram.com/keltieoc...

Sit down with the ladies and have a laugh at their horrid NYE stories.. but don't worry! They give their tips on what they learned so you don't have to make the same mistakes!   New episodes EVERY THURSDAY. Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC: Keltie's Instagram: https://www.ins...

Merry Christmas ya filthy gymrats! Are you feeling the chaos of the holiday season, so are we. From holiday breakups to embarrassing in-law encounters. Pour yourself some protein eggnog, start decorating the tree, and join us a Christmas confession session!   New episodes  EVERY THURSDAY.   Follow us our Instagram Spam account for all the behind the scene footage:  https://www.instagram.com/hittin...

Its WINTER time girlies! Sav and Keltie drop their MUST HAVES for winter and you don't want to miss it! Cozy up with some hot cocoa and have a listen... Maybe drop some baileys in it ;)   New episodes  EVERY THURSDAY.   Follow us our Instagram Spam account for all the behind the scene footage:  https://www.instagram.com/hittingthebars   Follow our personal social channels: KOC: Keltie's Instagram:...

Ever been curious how influencers make money? Or how they deal with hate? Sit down with Sav and Keltie and dive into the TRUTH on having your life so public online!    New episodes EVERY THURSDAY. Follow us our Instagram spam account for all the behind the scene footage:   https://www.instagram.com/hittingthebars Follow our personal social channels: KOC: Keltie's Instagram:  https://www.instagram....

Join the ladies for some easy hacks in their morning routine that has been productive and healthy...!   New episodes EVERY THURSDAY. Follow us our Instagram spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC: Keltie's Instagram:  https://www.instagram.com/keltieoconn Keltie's YouTube Channels: Main Channel:  https://...

Hi shopping queens! Listen to Keltie and Sav's MUST snags and best DEALS for this coming HOLIDAY shopping!    How is everyone's favorite girl being accused of being "fatphobic"?! Let's dive into the uncomfortable topic that has Swifties dropping like flies.   New episodes  EVERY THURSDAY.   Follow us our Instagram Spam account for all the behind the scene footage:  https://www.instagram.com/hittin...

How is everyone's favorite girl being accused of being "fatphobic"?! Let's dive into the uncomfortable topic that has Swifties dropping like flies.   New episodes  EVERY THURSDAY.   Follow us our Instagram Spam account for all the behind the scene footage:  https://www.instagram.com/hittingthebars   Follow our personal social channels: KOC: Keltie's Instagram:  https://www.instagram.com/keltieocon...

Let's have a recap on Sav's wild Nashville bachelorette trip... Did the ladies drink too much and find a new hangover cure? A proper catch up filled with wild stories!   New episodes  EVERY THURSDAY.   Follow us our Instagram Spam account for all the behind the scene footage:  https://www.instagram.com/hittingthebars   Follow our personal social channels: KOC: Keltie's Instagram:  https://www.inst...

IT'S SPOOKY SEASONNN!!   Let's get in the mood by ranking the best & worst Halloween candy, haunted story times, the best and worst costumes we've ever worn and all things pumpkin themed!   New episodes  EVERY THURSDAY.   Follow us our Instagram Spam account for all the behind the scene footage:  https://www.instagram.com/hittingthebars   Follow our personal social channels: KOC: Keltie's Instagra...

Now its Keltie's turn... You and Sav all left Keltie with some Q&A's and she finally talks about her relationship, all things YouTube, fitness, and balancing life. New episodes  EVERY THURSDAY.   Follow us our Instagram Spam account for all the behind the scene footage:  https://www.instagram.com/hittingthebars   Follow our personal social channels: KOC: Keltie's Instagram:  https://www.instagram....

Welcome to Sav's first SOLO episode! Tune in to hear some hilarious embarassing gym and crush stories... Her spilling the TEA on her wedding venue and so much more! Come sit down with Sav and grab a nice cup of coffee!   New episodes  EVERY THURSDAY.   Follow us our Instagram Spam account for all the behind the scene footage:  https://www.instagram.com/hittingthebars   Follow our personal social c...

From thigh gap toners to detox tea, here are the worst fitness products ever to hit the market! New episodes  EVERY THURSDAY.   Follow us our Instagram Spam account for all the behind the scene footage:  https://www.instagram.com/hittingthebars   Follow our personal social channels: KOC: Keltie's Instagram:  https://www.instagram.com/keltieoconn Keltie's YouTube Channels: Main Channel:  https://ww...