Hitting The Bars

Back with a recap of all thew trending pop culture & current event topics in the fitness world. From Apple tracking our periods, the new findings on 10,000 steps, is Skin Care the new diet culture, and TikTok decided to invent "sleepy chicken".   To donate to Andrea & Lewis's Families Farm in Puerto Rico: https://www.gofundme.com/f/help-local-farm-destroyed-by-hurricane-fiona   New episodes  EVERY...

Let's have a chat and sit down with Keltie!   New episodes EVERY THURSDAY.   Follow us our Instagram Spam account for all the behind the scene footage:  https://www.instagram.com/hittingthebars   Follow our personal social channels: KOC: Keltie's Instagram:  https://www.instagram.com/keltieoconn Keltie's YouTube Channels: Main Channel:  https://www.youtube.com/c/KeltieOConnor   https://www.youtube...

FIT GIRL FALL! Summer was fun, but now we're craving routine and back in our fitness era. Whether you're having a that-girl, sporty chic, or hitting the barbells Fall.. we got the must haves you need. From our favourite drinks, eats, workouts, and more!   New episodes  EVERY THURSDAY.   Follow us our Instagram Spam account for all the behind the scene footage:  https://www.instagram.com/hittingthe...

F45, Orange Theory, Pilates, yoga, you name it we've tried it. We ranking our favourites and least favourites. From effectiveness to just an overall good vibe! New episodes  EVERY THURSDAY.   Follow us our Instagram Spam account for all the behind the scene footage:  https://www.instagram.com/hittingthebars   Follow our personal social channels: KOC: Keltie's Instagram:  https://www.instagram.com/...

Sav meets her celebrity crush. We tested the most expensive fitness class ever with a cult following your own mother may have been a member of. New episodes  EVERY THURSDAY.   Follow us our Instagram Spam account for all the behind the scene footage:  https://www.instagram.com/hittingthebars   Follow our personal social channels: KOC: Keltie's Instagram:  https://www.instagram.com/keltieoconn Kelt...

Join us for a SPICY truth or drink where we dive into tea on our ex's, who is the hottest gymshark athlete, what celeb event we going to and SO MUCH MORE!    New episodes  EVERY THURSDAY.   Follow us our Instagram Spam account for all the behind the scene footage:  https://www.instagram.com/hittingthebars   Follow our personal social channels: KOC: Keltie's Instagram:  https://www.instagram.com/ke...

All things cosmetic surgery, our own experiences...   Why you should or shouldn't get. What is the difference between filler & botox. What the heck is that crunch noise when you get it?   This week we dive into all thins injectable's, and bring on a special guest Lexi Hesse ( https://www.instagram.com/ooksbylexi.yeg ), an RN and part owner of Skin Effects to tell us the truth about getting lip fil...

Kim K reveals her fat %, breaks up from Pete, Khloe had a baby, we tried the hardest workout on the planet, and you need to get rid of your cotton pillow ASAP.   New episodes  EVERY WEDNESDAY.   Follow us our Instagram Spam account for all the behind the scene footage:  https://www.instagram.com/hittingthebars   Follow our personal social channels: KOC: Keltie's Instagram:  https://www.instagram.c...

Welcome to our fitness & pop culture news episode. This week we're talking all the news headlines & social media trends in the fitness/wellness/health world. From Elon Musks' crazy dad to TikTok's watermelon pizza!    New episodes  EVERY WEDNESDAY.   Follow us our Instagram Spam account for all the behind the scene footage:  https://www.instagram.com/hittingthebars   Follow our personal social cha...

DO NOT USE THE BAR LIMES!!!! 2 girls walk into a bar, what next? Whether you are a newbie to the bar or a 10 year vet, KOC & Sav are here to give you some tips & tricks to your next night out. What to order, do you tip your bartender, how to become a regular, and more. The secret tricks to getting guest list, free drinks, so you can elevate your next GNO. For our college gals here's a guide, learn...

Post Career Syndrome... you're an athlete your whole life, then one day it's all gone.   Today Keltie & Sav open up about the life transition of going from playing sports as your identity, to becoming a "NAP".   We also talk about any life transition, end of college, high school, moving, a break up. The do's & don'ts and how to turn your lose of identity into the best possible thing for you.   New...

From checking your phone between sets for no reason, grunting and slamming weights, unracked weights, wearing crocs, and MORE... today Sav and Keltie talk about everything Gym Etiquette 101!  Tune in as we dive into some of the do's and don'ts at the gym.   New episodes  EVERY WEDNESDAY . Follow us our Instagram Spam account for all the behind the scene footage:  https://www.instagram.com/hittingt...

Join Sav and Keltie for a special segment of hitting the bars….. AFTER HOURS 👀. Grab a cocktail or two and join us as we talk anything and everything together!  New episodes  EVERY WEDNESDAY . Follow us our Instagram Spam account for all the behind the scene footage:  https://www.instagram.com/hittingthebars Follow our personal social channels: KOC:      •    Keltie's Instagram:  https://www.inst...

SAV IS GETTING MARRIED!! Wedding season is back baby! After 3 years of cancelled weddings it seems like every weekend someone is tying the knot this summer. We talk all about Sav's experince planning a wedding, the idea of "shredding for the wedding", Keltie's thoughts as a wedding guests and more girl chit chat  New episodes  EVERY WEDNESDAY . Follow us our Instagram Spam account for all the behi...

IT'S HOT GIRL SUMMER! The world is open and it's time to CELEBRATE. We're here to give our recommendations, from skin care, cocktails, workouts, food and more that'll ensure that this is the best summer of your lives... LET'S GOOOOOO! New episodes  EVERY WEDNESDAY . Follow us our Instagram Spam account for all the behind the scene footage:  https://www.instagram.com/hittingthebars Follow our perso...

Out with the old… in with the new? Are like…. Pilates a thing now?! Or have they always been?! Let's chat about how weightlifting is no longer the "it" exercise..? New episodes EVERY WEDNESDAY . Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC:      •    Keltie's Instagram: https://www.insta...

Judging people based on their milk choices, yes that's a thing.   Who knew whether someone ordered almond, oat, or god forbid 2% milk would tell so much about you... and how everyone diets become a new religion... we chat all about it today!   PS. if you're vegan for moral reasons WE LOVE YOU, if you're carnivore for your health WE LOVE YOU. This podcast is not medical advice, just 2 girls having...

Nona Bayat joins us to talk fitness TikTok trends, her raise to fame, her tips on workouts, recipes, and all things fitness.     Join our girly chit chat as we get to know our bestie a little more.   NONA'S SOCIAL MEDIA: https://www.instagram.com/nonabayat/ https://www.tiktok.com/t/ZTd7gRtLN/     New episodes EVERY WEDNESDAY.   Follow us our Instagram Spam account for all the behind the scene foot...

THAT girl.. the one crazy for fitness that has stolen our heart for the last 3 years.   What started out as a positive healthy trend, of being THAT girl that puts herself first, wakes up early, drinks her green juice, romanticizes life, gets in her workout, skin care dialed in….   ... well it's looking a bit more out of an episode of Black Mirror now and it's time we put and end to it!   New episo...

Drinking and Fitness.. are they friends or mortal enemies?   Can you balance going out and working out?   Do you have to pick a side, or can you have best of both worlds?   Today we chat all about our stance on the taboo subject in the fitness world, drinking. We also talk about how we balance both, some hangover hacks, our go to "healthy" drinks but even more importantly, how you can have the sug...

Kim K's 16lb crash diet weight loss for the Met Gala to fit into Marilyn Monroe's famous dress. 👀 She took "you better work B*Tches" and went all "nO oNE wAnTS tO WoRK aNYmOrEeeeeeeee 2-a-day saunas, running, no carbs"...YIKES let's talk about it! New episodes EVERY WEDNESDAY . Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars   Fo...

Breast implants in the fitness industry... let's talk about it!   Sav just got hers in and Keltie just got hers out!   Today we unwrap the taboo topic that is plastic journey within the fitness industry. We're talking the pros, the cons and the weird connection that the fitness industry and breast implants have. New episodes EVERY WEDNESDAY. Follow us our Instagram Spam account for all the behind...

Last week was Sav's Fitness journey and today, we're diving into Keltie's fitness journey! From college basketball player, to depressed & rock bottom, to party girl, and eventually the fitness YouTuber & DJ you know her as today! New episodes EVERY WEDNESDAY. Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars   Follow our personal so...

First episode of HTB's, we're diving into Sav's fitness journey! We wanted to share both our journeys at the start of the podcast to get to know eachother a bit more. In this episode Keltie interviews Sav, and next week we swap places! Sav covers her journey to finding the gym in college, her past as a volleyball player, transitioning into a more balanced approach to fitness, how she started her I...

Welcome to Hitting The Bars, with your hosts Keltie & Sav! Half fitspo, half shitspo. Are you the kind of person that loves working out but equally loves going out? Congrats you've found your people. This is the place to talk about your fav workouts, embarrassing stories at the bar, healthy hangover hacks, optimizing athletic performance and more! Some people call it balance... We call it living l...